Basal Metabolic Rate (BMR) Calculator Sex: womanman Weight (kg) Height (cm) Age Activity no activity (work, home, shopping)low activity (exercise 2 times per week)medium active (exercise 3-4 times per week)Very active (exercise 5-6 times per week)Extreme activity Calculate Basic metabolism Resting metabolic rate Total Metabolism Result: Suggested calories intake in order to gain weight Suggested calories intake in order to lose weight
