MENU FOR 27.06-02.07

Monday
Egg and mushroom spread with bread and tomato
Buttermilk cocktail with beetroot, banana and parsley
Pasta with chicken, broccoli and mascarpone
Brownie cookie
Risotto with green peas and pumpkin
Tuesday
Pudding porridge with apple and cinnamon
Mediterranean roasted vegetable soup
Chicken in yoghurt sauce with couscous
French salad with smoked salmon
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Tapioca fruit dessert
Turkey with buckwheat and carrot salad
Cream of white vegetables with sunflower seeds
Poppy seeds honey pasta
Thursday
Homemade muesli with yogurt and fruits
Baked potatoes and curd cheese
Butter chicken
Orange cake
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Orange, banana and pomegranate cocktail
Salmon with baked parsley and potatoes
Homemade “Monte” dessert
Bean soup
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ chicken with mashed potatoes
Chocolate millet cheesecake
Spaghetti Napoli

Monday
Egg and mushroom spread with bread and tomato
Pasta with chicken, broccoli and mascarpone
Risotto with green peas and pumpkin
Tuesday
Pudding porridge with apple and cinnamon
Chicken in yoghurt sauce with couscous
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Turkey with buckwheat and carrot salad
Poppy seeds honey pasta
Thursday
Homemade muesli with yogurt and fruits
Butter chicken
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Salmon with baked parsley and potatoes
Bean soup
Saturday
Salad with eggs, tzatziki and toast
BBQ chicken with mashed potatoes
Spaghetti Napoli

Monday
Egg and mushroom spread with bread and tomato
Buttermilk cocktail with beetroot, banana and parsley
Pasta with chicken, broccoli and mascarpone
Brownie cookie with cottage cheese
Risotto with green peas, chicken and pumpkin
Tuesday
Pudding porridge with apple, cottage cheese and cinnamon
Mediterranean roasted vegetable soup with chicken
Chicken in yoghurt sauce with couscous
French salad with smoked salmon
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Protein tapioca fruit dessert
Turkey with buckwheat and carrot salad
Cream of white vegetables with chicken and sunflower seeds
Poppy seeds honey and curd pasta
Thursday
Homemade muesli with yogurt and fruits
Baked potatoes and curd cheese
Butter chicken
Orange cake and high protein yoghurt
Pearl barley feta cheese salad with chicken, roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Protein orange, banana and pomegranate cocktail
Salmon with baked parsley and potatoes
Homemade “Monte” dessert
Bean soup with meatballs
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ chicken with mashed potatoes
Chocolate millet cheesecake
Spaghetti Napoli with chicken

Monday
Egg and mushroom spread with bread and tomato
Cream strawberry cocktail with parsley
Chicken, broccoli and mascarpone
Keto brownie
*Keto cauliflower risotto
Tuesday
Mozzarella sticks
Mediterranean roasted vegetable soup
Chicken in yoghurt sauce
*French salad with smoked salmon
Keto pancakes with Mexican stuffing
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Chia mascarpone pudding with peanut butter
Turkey in sauce with celery salad
Cream of white vegetables with sunflower seeds
*Casserole with bacon and cheese
Thursday
Homemade keto muesli with coconut yogurt
Cottage cheese with vegetables and sunflower seeds
Keto butter chicken
Tofu muffins with vegetables and cream-mushroom sauce
*Salad with feta cheese, sun-dried tomatoes and olives in cream
Friday
Pepper paste with cream cheese and pumpkin seeds
Salad with basil sauce
Salmon with baked parsley
*Homemade keto “Monte” dessert
Cheese-broccoli soup
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
Turmeric chicken with pickled cucumber
Nutty keto pie
*Keto spaghetti with courgette in a creamy sauce with minced meat

NOTE: 1500kcal Keto diet comes with 4 meals each day. The diet with * means that this meal will not be included.

Monday
Egg and mushroom spread with bread and tomato
Pasta with chicken, broccoli and mascarpone
Brownie cookie
Cauliflower risotto with chicken
Tuesday
Mediterranean roasted vegetable soup
Chicken in yoghurt sauce with couscous
French salad with smoked salmon
Keto pancakes with Mexican stuffing
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Chia mascarpone pudding with peanut butter
Turkey with buckwheat and carrot salad
Cream of white vegetables with chicken and sunflower seeds
Thursday
Homemade keto muesli with coconut yogurt
Baked potatoes and curd cheese
Butter chicken
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Pepper paste with cream cheese and pumpkin seeds
Salad with basil sauce
Salmon with baked parsley
Homemade “Monte” dessert
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ chicken with mashed potatoes
Nutty keto pie

Monday
Egg and mushroom spread with bread and tomato
Buttermilk cocktail with beetroot, banana and parsley
Wholegrain pasta with chicken, broccoli and mascarpone
Fruits with dark chocolate and bran
Risotto with green peas and pumpkin
Tuesday
Pudding porridge with nuts and cinnamon
Mediterranean roasted vegetable soup
Chicken in yoghurt sauce with couscous
French salad with smoked salmon
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Tapioca fruit dessert and sunflower seeds
Turkey with buckwheat and carrot salad
Cream of white vegetables with sunflower seeds
Poppy seeds pasta
Thursday
Homemade muesli with yogurt and fruits
Baked potatoes and curd cheese
Butter chicken
Orange cake and peanut butter
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Orange, pomegranate and chia seed salad
Salmon with baked parsley and potatoes
Homemade “Monte” dessert
Bean soup
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ chicken with baked potatoes
Chocolate millet cheesecake
Wholegrain spaghetti Napoli

Monday
 Egg and mushroom spread with bread and tomato
Buttermilk cocktail with beetroot, banana and parsley
Pasta with chickpeas, broccoli and mascarpone
Brownie cookie
Risotto with green peas and pumpkin
Tuesday
Pudding porridge with apple and cinnamon
Mediterranean roasted vegetable soup
Green lentils in yoghurt sauce with couscous
French salad with feta cheese
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Tapioca fruit dessert
Halloumi with buckwheat and carrot salad
Cream of white vegetables with sunflower seeds
Poppy seeds honey pasta
Thursday
Homemade muesli with yogurt and fruits
Baked potatoes and curd cheese
Paneer butter masala
Orange cake
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Orange, banana and pomegranate cocktail
Vegetable cutlets with baked parsley and potatoes
Homemade “Monte” dessert
Bean soup
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ tofu with mashed potatoes
Chocolate millet cheesecake
Spaghetti Napoli

Monday
Egg and mushroom spread with bread and tomato
Buttermilk cocktail with beetroot, banana and parsley
Pasta with chickpeas, broccoli and mascarpone
Brownie cookie
Risotto with green peas and pumpkin
Tuesday
Pudding porridge with apple and cinnamon
Mediterranean roasted vegetable soup
Green lentils in yoghurt sauce with couscous
French salad with smoked salmon
Mexican pancakes with beans, corn and mozzarella cheese
Wednesday
Scrambled eggs with tomato, olives, spinach and rye bread
Tapioca fruit dessert
Cod with buckwheat and carrot salad
Cream of white vegetables with sunflower seeds
Poppy seeds honey pasta
Thursday
Homemade muesli with yogurt and fruits
Baked potatoes and curd cheese
Paneer butter masala
Orange cake
Pearl barley feta cheese salad with roasted carrots and olives
Friday
Classic hummus with pumpkin seeds, crispy vegetables and crispy bread
Orange, banana and pomegranate cocktail
Salmon with baked parsley and potatoes
Homemade “Monte” dessert
Bean soup
Saturday
Salad with eggs, tzatziki and toast
Forest fruit cocktail
BBQ chicken with mashed potatoes
Chocolate millet cheesecake
Spaghetti Napoli

Monday
Red bean brownie with Greek yoghurt
Baked herb chicken with red cabbage and buckwheat
Beef burger with sweet potatoes, pickled cucumber and mustard
Chicken with rice and cauliflower
Cod in spinach and cream sauce with pasta
 
Tuesday
Frittata with spinach, feta and tomatoes
Tuna paste with rice and fresh cucumber
Spaghetti pasta
Grilled chicken with herbs, rice and carrots
Beef meatballs in sauce with beetroot and bulgur wheat
 
Wednesday
Protein oatmeal with peanut butter and fruits
Tikka masala chicken with rice
Beef stew with mushrooms and barley
Salmon with baked potatoes and salad
Baked chicken with rice and green beans
 
Thursday
Egg paste with rice wafers and a tomato
Roasted chicken with zucchini and couscous
Poultry meatballs in tomato sauce with rice and broccoli
Cod with sweet potatoes and sauerkraut
Chilli con carne with rice noodles
 
Friday
Cheesecake with fruit mousse
Mackerel paste with pepper and rice
Baked chicken with rice and eggplant
Pasta a’la carbonara with chicken
Beef with pearl barley
 
Saturday
Crispy bread with fried egg and cucumber
Baked chicken with rice and vegetables
Stew with rice
Tuna, olives, corn and pea salad
Beef with pasta

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