Dieta Wegetariańska

From £110.00

Zamów dietę na 4 tygodnie i wpisz kod „SAVINGS” aby otrzymać 20% zniżki

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If you purchase this product you will earn 550-5495 Points worth £5.50-£54.95!
Wyczyść

Clear dates

SKU: Brak danych Kategoria:

Opis

VEGETARIAN DIET jest dietą specjalistyczną, która nie zawiera mięsa zwierząt ani ryb. Składa się z 5 pełnowartościowych posiłków w trzech wariantach kalorycznych: 1300 kcal, 1500 kcal, 1800 kcal. W skład tej diety wchodzą produkty odzwierzęce takie jak: jaja, mleko i nabiał czy miód. Spożywanie tej diety nie wymaga dodatkowej suplementacji witaminami ponieważ zawiera wszystkie niezbędne mikroskładniki. Dedykowana dla osób, które nie widzą miejsca w swojej diecie dla mięsa ze względów smakowych bądź ideologicznych.

Makroskładniki

DietKCALProteinFatCarbohydrates
Vegetarian Diet130050g50g145g
Vegetarian Diet150060g60g165g
Vegetarian Diet180070g65g200g

11.10.2021-16.10.2021

MONDAY
EGGS IN BASIL SAUCE WITH GREEN PEAS AND CHICKPEAS
VANILLA COCKTAIL, BANANA AND COCONUT FLAKES
SOY NOODLES WITH TOFU AND MUNG BEANS
CRUNCHY CELERY, CRANBERRY AND WALNUT SALAD
FRIED RICE WITH GREEN BEANS AND CHERRY TOMATOES

TUESDAY
CARROT PORRIDGE WITH CINNAMON AND HAZELNUTS
GREEK YOGURT WITH OREO AND RASPBERRIES
CAULIFLOWER AND CEREAL CHOPS WITH LETTUCE
COTTAGE CHEESE WITH RADISH AND PEAS
SALAD WITH AVOCADO, TOFU, OLIVES, AND HONEY DRESSING

WEDNESDAY
RED BEAN BROWNIE
SALAD WITH BAKED PARSNIPS, SWEET POTATO, DRIED APRICOT AND SUNFLOWER SAUCE
TOFU IN LEMON-THYME SAUCE WITH JASMINE RICE AND GREEN BEANS
APPLE WITH PEANUT BUTTER
CREAM OF LEEKS WITH FETA CHEESE

THURSDAY
WHITE BEAN PATE WITH BEETROOT AND SPROUTS
SALAD WITH GORGONZOLA CHEESE AND GRAPES
ZUCCHINI IN WHEAT BRAN WITH MASHED POTATOES
RASPBERRY SMOOTHIE WITH SPINACH AND MASCARPONE
WHOLE-GRAIN TORTILLA WITH SPINACH

FRIDAY
PANCAKES WITH VANILLA CHEESE
TOMATOES STUFFED WITH CHEESE AND GREAN BEAN SALAD
TOMATO STEW WITH CHICKPEAS AND SPINACH
CHIA PUDDING WITH BLUEBERRIES
BAKED BEETS WITH HORSERADISH SAUCE AND SUNFLOWER SEED

SATURDAY
SCRAMBLED EGGS WITH ZUCCHINI CURRY
PARSLEY, PINEAPPLE AND BANANA SMOOTHIE
BAKED FALAFELS WITH BROCOLI AND SOUR CREAM
PASTA MADE OF RED LENTILS AND DRIED TOMATOES WITH CARROTS
LAZY NOODLES WITH VANILLA SAUCE

18.10.2021-23.10.2021

MONDAY

A bowl of happiness
Salad with eggplant, feta and pomegranate
Tofu with cherry sauce and aromatic bulgur
Cheese soup with toasts
Beetroot hummus with carrot

TUESDAY

Sandwich with halloumi, cream cheese, and cucumber
Banana and coffee cocktail
Chickpeas with plum sauce, mashed potatoes and beetroot
Brownie with mango mousse
Pasta with pesto and nuts

WEDNESDAY

Pepper curd paste with crispy bread
Oat bar
Sweet potato fries, garlic sauce, and Coleslaw salad
Ukrainian borscht
Corn and pineapple risotto with peas

THURSDAY

Green shakshouka
Fruits and nuts
Lentil stew with buckwheat and pickled cucumber
Sweet rice
Young cabbage with tofu and mushrooms

FRIDAY

Chocolate porridge with fruit
Amaranth cookies
Greek style celery with rice
Cottage cheese with vegetables
Lemon kashotto with broad beans

SATURDAY

Wholemeal French toast with jam
Chia pudding with strawberry mousse
Tofu in sweet and sour sauce with soy noodles
Cauliflower soup
Fajitas with lentils and sour cream

Informacje dodatkowe

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Długość diety

1 tydzień, 2 tygodnie, 4 tygodnie, 8 tygodni

Weekend?

Nie, Sobota