Dieta zbilansowana

From £110.00

Zbilansowany plan dietetyczny jest idealnym rozwiązaniem dla wszystkich dbających o zdrowie, chcących osiągnąć wymarzoną sylwetkę, a także osób aktywnie i dynamicznie realizujących się zawodowo.

Zamów dietę na 4 tygodnie i wpisz kod „SAVINGS” aby otrzymać 20% zniżki

If you purchase this product you will earn 550-5645 Points worth £5.50-£56.45!
If you purchase this product you will earn 550-5645 Points worth £5.50-£56.45!
Wyczyść

Clear dates

SKU: Brak danych Kategoria:

Opis

Dieta BALANCED jest standardową dietą, która zawiera szeroką gamę produktów spożywczych. Zawiera 5 pełnowartościowych posiłków, które nie powtarzają się przez prawie 50 dni. Zbilansowana w taki sposób by dostarczać wszystkie niezbędne witaminy i składniki odżywcze na co dzień z optymalną ilością białek, tłuszczów i węglowodanów.
Dostępna w pięciu wariantach kalorycznych: 1300 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal.

Makroskładniki

DietKCALProteinFatCarbohydrates
Balanced Diet130070g50g125g
Balanced Diet150080g50g150g
Balanced Diet180090g60g180g
Balanced Diet2000110g80g200g
Balanced Diet2500140g90g250g

11.10.2021-16.10.2021

MONDAY
EGGS IN BASIL SAUCE WITH GREEN PEAS AND CHICKPEAS
VANILLA COCKTAIL, BANANA AND COCONUT FLAKES
SOY NOODLES WITH CHICKEN AND MUNG BEANS
CRUNCHY CELERY, CRANBERRY AND WALNUT SALAD
FRIED RICE WITH GREEN BEANS AND CHERRY TOMATOES

TUESDAY
CARROT PORRIDGE WITH CINNAMON AND HAZELNUTS
GREEK YOGURT WITH OREO AND RASPBERRIES
CAULIFLOWER AND CHICKEN CHOPS WITH CEREAL AND LETTUCE
COTTAGE CHEESE WITH RADISH AND PEAS
SALAD WITH CHICKEN, PASTA AND AVOCADO DRESSING

WEDNESDAY
RED BEAN BROWNIE
SALAD WITH BAKED PARSNIPS, SWEET POTATO, DRIED APRICOT AND SUNFLOWER SAUCE
TURKEY IN LEMON-THYME SAUCE WITH JASMINE RICE AND GREEN BEANS
APPLE WITH PEANUT BUTTER
CREAM OF LEEKS WITH FETA CHEESE

THURSDAY
WHITE BEAN PATE WITH BEETROOT AND SPROUTS
SALAD WITH GORGONZOLA CHEESE AND GRAPES
CHICKEN BREAST IN WHEAT BRAN WITH MASHED POTATOES
RASPBERRY SMOOTHIE WITH SPINACH AND MASCARPONE
WHOLE-GRAIN TORTILLA WITH SPINACH

FRIDAY
PANCAKES WITH VANILLA CHEESE
TOMATOES STUFFED WITH CHEESE AND TUNA SALAD
COD IN SPINACH SAUCE WITH BAKED POTATOES
CHIA PUDDING WITH BLUEBERRIES
BAKED BEETS WITH HORSERADISH SAUCE AND SUNFLOWER SEED

SATURDAY
SCRAMBLED EGGS WITH ZUCCHINI CURRY
PARSLEY, PINEAPPLE AND BANANA SMOOTHIE
BUCKWHEAT WITH POULTRY MEATBALLS AND BROCCOLI
PASTA MADE OF RED LENTILS AND DRIED TOMATOES WITH CARROTS
LAZY NOODLES WITH VANILLA SAUCE

18.10.2021-23.10.2021

MONDAY

A bowl of happiness
Salad with eggplant, feta and pomegranate
Grilled chicken breast with cherry sauce and aromatic bulgur
Cheese soup with toasts
Beetroot hummus with carrot

TUESDAY

Sandwich with chicken, cream cheese, and cucumber
Banana and coffee cocktail
Roasted turkey with plum sauce, mashed potatoes and beetroot
Brownie with mango mousse
Pasta with pesto and nuts

WEDNESDAY

Pepper curd paste with crispy bread
Oat bar
Kebab with sweet potato fries, garlic sauce, and Coleslaw salad
Ukrainian borscht
Corn and pineapple risotto with chicken

THURSDAY

Green shakshouka
Fruits and nuts
Beef stew with buckwheat, pickled cucumber
Sweet rice
Young cabbage with chicken and mushrooms

FRIDAY

Chocolate porridge with fruit
Amaranth cookies
Greek style fish with rice
Cottage cheese with vegetables
Lemon kashotto with spicy chicken

SATURDAY

Bread with tuna paste
Chia pudding with strawberry mousse
Chicken in sweet and sour sauce with soy noodles
Cauliflower soup
Fajitas with lentils and sour cream

 

Informacje dodatkowe

Caloric

1300 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal

Plan type

1 tydzień, 2 tygodnie, 4 tygodnie, 8 tygodni

Weekend?

Nie, Sobota