Balanced office diet (3 meals)

From £95.00

A balanced diet plan is an ideal solution for all those who care about their health, want to achieve a well-defined figure, as well as people who are actively and dynamically realizing themselves professionally.

Order for 4 weeks and use code “SAVINGS” to receive 20% off

If you purchase this product you will earn 475-4795 Points worth £10.45-£9.95!
If you purchase this product you will earn 475-4795 Points worth £10.45-£9.95!

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Description

The BALANCED OFFICE diet is a modification of the standard BALANCED diet. It contains 3 wholesome meals that are carefully selected from the standard diet. Three meals contain 1300 kcal, 1500 kcal or 1800 kcal to choose from. BALANCED OFFICE is a diet for overworked people or those who do not have the time and need to eat five standard meals a day. By choosing this diet, you can be sure that you will provide all the necessary nutrients during the day in three meals.

Macronutrients

DietKCALProteinFatCarbohydrates
Office Diet130085g50g125g
Office Diet1500100g60g130g
Office Diet1800110g70g160g

26.07.2021- 31.07.2021

MONDAY
BLUEBERRY PORRIDGE WITH COCONUT
PENNE WITH AVOCADO AND TURKEY
SPANISH SOUP WITH CHICKPEAS

TUESDAY
SANDWICH WITH GREEN PEAS PASTE AND CHICKEN
STUFFED CABBAGE LEAVES WITH CHICKEN MEAT
PASTA IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
BAKED CHICKEN WITH TOMATO SALAD IN LEMON DRESSING
PITA STUFFED WITH SPINACH AND CHEESE MASS

THURSDAY
EGG PASTE WITH VEGETABLES
BEEF STEW WITH BARLEY AND CREAM
CHICKEN WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
GRILLED SALMON WITH BUCKWHEAT AND CRISPY SALAD
RISOTTO WITH MUSHROOMS, RED BEANS AND CHICKEN

SATURDAY
SMOOTHIE BOWL
ROAST CHICKEN IN THYME WITH QUINOA AND TOMATOES
CRISPY POTATO-SPINACH BALLS

 

02.08.2021- 07.08.2021

 

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
GRILLED CHICKEN BREAST WITH CARROT PUREE
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
CHICKEN WITH ALMOND CRUST
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BEEF SKEWERS WITH VEGETABLES
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE
CHICKEN IN HONEY-SESAME SAUCE
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
SPELLED SALAD WITH COD IN COATING
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
TURKEY BURGERS WITH MOZZARELLA CHEESE
PUMPKIN PASTA

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Diet duration

1 week, 2 weeks, 4 weeks, 8 weeks