Balanced office diet (3 meals)

From £95.00

A balanced diet plan is an ideal solution for all those who care about their health, want to achieve a well-defined figure, as well as people who are actively and dynamically realizing themselves professionally.

If you purchase this product you will earn 475-2400 Points worth £10.45-£9.95!
If you purchase this product you will earn 475-2400 Points worth £10.45-£9.95!

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Description

The BALANCED OFFICE diet is a modification of the standard BALANCED diet. It contains 3 wholesome meals that are carefully selected from the standard diet. Three meals contain 1300 kcal, 1500 kcal or 1800 kcal to choose from. BALANCED OFFICE is a diet for overworked people or those who do not have the time and need to eat five standard meals a day. By choosing this diet, you can be sure that you will provide all the necessary nutrients during the day in three meals.

Macronutrients

DietKCALProteinFatCarbohydrates
Office Diet130085g50g125g
Office Diet1500100g60g130g
Office Diet1800110g70g160g

Menu: 18.01.2021 – 24.01.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
GRILLED CHICKEN BREAST WITH CARROT PUREE
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
CHICKEN WITH ALMOND CRUST
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BEEF SKEWERS WITH VEGETABLES
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE
CHICKEN IN HONEY-SESAME SAUCE
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
SPELLED SALAD WITH POLLOCK IN COATING
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
TURKEY BURGERS WITH MOZZARELLA CHEESE
PUMPKIN PASTA

MENU: 25.01.2021 – 30.01.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CHINESE CHICKEN WITH RICE NOODLES
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
GREEK MUSSAKA
PASTA WITH RED PESTO AND RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
KOFTA WITH SWEET POTATOES AND LEMON
MUSHROOM AND TOMATO FARINATA

THURSDAY
SEMOLINA FRITTERS WITH STRAWBERRIES
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
BARLEY SOUP WITH CHICKEN AND CAULIFLOWER

FRIDAY
MACKEREL PASTE WITH CRISPY BREAD
BAKED COD WITH COUSCOUS AND CARAMELIZED BEETROOT
SPINACH ROULADE WITH CHICKEN FILLING

SATURDAY
SOY YOGURT WITH GRANOLA AND FRUIT
CHICKEN BAKED IN APPLE WITH BROWN RICE AND CAULIFLOWER SALAD
OLIVE PASTE WITH CRISP BREAD

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Diet duration

1 week, 2 weeks, 4 weeks