Balanced office diet (3 meals)

From £95.00

A balanced diet plan is an ideal solution for all those who care about their health, want to achieve a well-defined figure, as well as people who are actively and dynamically realizing themselves professionally.

Order for 4 weeks and use code “SAVINGS” to receive 20% off

If you purchase this product you will earn 475-4795 Points worth £4.75-£47.95!
If you purchase this product you will earn 475-4795 Points worth £4.75-£47.95!
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For any other specific dietary requirements please email info@fiteat.uk

ALLERGEN WARNING: Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for Nut allergies. For more information on this please contact us at info@fiteat.uk

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Description

The BALANCED OFFICE diet is a modification of the standard BALANCED diet. It contains 3 wholesome meals that are carefully selected from the standard diet. Three meals contain 1300 kcal, 1500 kcal or 1800 kcal to choose from. BALANCED OFFICE is a diet for overworked people or those who do not have the time and need to eat five standard meals a day. By choosing this diet, you can be sure that you will provide all the necessary nutrients during the day in three meals.

Macronutrients

DietKCALProteinFatCarbohydrates
Office Diet130085g50g125g
Office Diet1500100g60g130g
Office Diet1800110g70g160g

 

11.10.2021-16.10.2021

MONDAY
EGGS IN BASIL SAUCE WITH GREEN PEAS AND CHICKPEAS
SOY NOODLES WITH CHICKEN AND MUNG BEANS
FRIED RICE WITH GREEN BEANS AND CHERRY TOMATOES

TUESDAY
CARROT PORRIDGE WITH CINNAMON AND HAZELNUTS
CAULIFLOWER AND CHICKEN CHOPS WITH CEREAL AND LETTUCE
SALAD WITH CHICKEN, PASTA AND AVOCADO DRESSING

WEDNESDAY
RED BEAN BROWNIE
TURKEY IN LEMON-THYME SAUCE WITH JASMINE RICE AND GREEN BEANS
CREAM OF LEEKS WITH FETA CHEESE
THURSDAY
WHITE BEAN PATE WITH BEETROOT AND SPROUTS
CHICKEN BREAST IN WHEAT BRAN WITH MASHED POTATOES
WHOLE-GRAIN TORTILLA WITH SPINACH
FRIDAY
PANCAKES WITH VANILLA CHEESE
COD IN SPINACH SAUCE WITH BAKED POTATOES
BAKED BEETS WITH HORSERADISH SAUCE AND SUNFLOWER SEED

SATURDAY
SCRAMBLED EGGS WITH ZUCCHINI CURRY
BUCKWHEAT WITH POULTRY MEATBALLS AND BROCCOLI
LAZY NOODLES WITH VANILLA SAUCE

18.10.2021-23.10.2021

MONDAY

A bowl of happiness
Grilled chicken breast with cherry sauce and aromatic bulgur
Beetroot hummus with carrot

TUESDAY

Sandwich with chicken, cream cheese, and cucumber
Roasted turkey with plum sauce, mashed potatoes and beetroot
Pasta with pesto and nuts

WEDNESDAY

Pepper curd paste with crispy bread
Kebab with sweet potato fries, garlic sauce, and Coleslaw salad
Corn and pineapple risotto with chicken

THURSDAY

Green shakshouka
Beef stew with buckwheat, pickled cucumber
Young cabbage with chicken and mushrooms

FRIDAY

Chocolate porridge with fruit
Greek style fish with rice
Lemon kashotto with spicy chicken

SATURDAY

Bread with tuna paste
Chicken in sweet and sour sauce with soy noodles
Fajitas with lentils and sour cream

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Diet duration

1 week, 2 weeks, 4 weeks, 8 weeks