Balanced diet

From £110.00

A balanced diet plan is an ideal solution for all those who care about their health, want to achieve a well-defined figure, as well as people who are actively and dynamically realizing themselves professionally.

Order for 4 weeks and use code “SAVINGS” to receive 20% off

 

If you purchase this product you will earn 550-5645 Points worth £10.95-£7.50!
If you purchase this product you will earn 550-5645 Points worth £10.95-£7.50!

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Description

The BALANCED diet is a standard diet that includes a wide variety of foods. It contains 5 wholesome meals that won’t be repeated for almost 50 days. Balanced in such a way as to provide all the necessary vitamins and nutrients daily with the optimal amount of proteins, fats and carbohydrates. Available in five caloric variants: 1300 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal. Dedicated to people who want to eat healthily and do not have the time or ideas to prepare meals every day.

 

Macronutrients

DietKCALProteinFatCarbohydrates
Balanced Diet130070g50g125g
Balanced Diet150080g50g150g
Balanced Diet180090g60g180g
Balanced Diet2000110g80g200g
Balanced Diet2500140g90g250g

27.09.2021- 02.10.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH COD IN COATING
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

04.10.2021- 09.10.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CUCUMBER-MELON-BANANA SMOOTHIE
CHINESE CHICKEN WITH RICE NOODLES
SALAD WITH GOAT CHEESE AND PINEAPPLE
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
PANNA COTTA WITH RASPBERRY MOUSSE
GREEK MUSSAKA
CUCUMBER SOUP
PASTA WITH RED PESTO AND RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
KOFTA WITH SWEET POTATOES AND LEMON
MEXICAN PUDDING WITH CHOCOLATE AND CHILLIES
MUSHROOM AND TOMATO FARINATA

THURSDAY
SEMOLINA FRITTERS WITH STRAWBERRIES
TOMATO PIE
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
POTATO SALAD WITH SPINACH AND CUCUMBER
BARLEY SOUP WITH CHICKEN AND CAULIFLOWER

FRIDAY
MACKEREL PASTE WITH CRISPY BREAD
MANGO AND TOFU ORIENTAL SALAD
BAKED COD WITH COUSCOUS AND CARAMELIZED BEETROOT
SORREL SOUP
SPINACH ROULADE WITH CHICKEN FILLING

SATURDAY
SOY YOGURT WITH GRANOLA AND FRUIT
APPLE JELLY
CHICKEN BAKED IN APPLE WITH BROWN RICE AND CAULIFLOWER SALAD
BUCKWHEAT POWER BALLS WITH LENTILS
OLIVE PASTE WITH CRISP BREAD

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2500 kcal

Plan type

1 week, 2 weeks, 4 weeks, 8 weeks

Weekend?

No, Saturday