Glutenfree & lactofree diet

Description

The BALANCED GLUTEN AND LACTOSEFREE diet is a specialized diet for people intolerant to gluten and lactose. It contains 5 wholesome meals that won’t be repeated for almost 50 days. Here you will find standard products such as pasta, bread, cheese and cream, but those that do not contain gluten and lactose. Thanks to this, you will provide all the necessary nutrients throughout the day to your body and the diet itself will not be monotonous. Available in three variants: 1200 kcal, 1500 kcal, 1800 kcal.

Macronutrients

26.07.2021- 31.07.2021

MONDAY
BLUEBERRY PORRIDGE WITH COCONUT
BRUSCHETTA
PASTA WITH AVOCADO AND TURKEY
PUFF PASTRY ROLLS WITH SALMON AND SPINACH
SPANISH SOUP WITH CHICKPEAS

TUESDAY
SANDWICH WITH GREEN PEAS PASTE AND CHICKEN
FRUIT SALAD WITH POMEGRANATE, BRAN AND CINNAMON
STUFFED CABBAGE LEAVES WITH CHICKEN MEAT
HORSERADISH SOUP WITH JERUSALEM ARTICHOKE
PASTA IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
OAT MUFFINS
BAKED CHICKEN WITH TOMATO SALAD IN LEMON DRESSING
VEGETABLE AND FRUIT JUICE (APPLE, CELERY, BEETROOT, CARROT)
PITA STUFFED WITH SPINACH AND CHEESE MASS

THURSDAY
EGG PASTE WITH VEGETABLES
RED NOURISHING SMOOTHIE
BEEF STEW WITH MILLET AND CREAM
SALADE NIÇOISE
CHICKEN WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
PEACH MILLET
GRILLED SALMON WITH BUCKWHEAT AND CRISPY SALAD
ZUCCHINI SOUP WITH SWEET POTATO FRIES
RISOTTO WITH MUSHROOMS, RED BEANS AND CHICKEN

SATURDAY
SMOOTHIE BOWL
WHOLE-GRAIN FRENCH TOAST WITH TURKEY
ROAST CHICKEN IN THYME WITH QUINOA AND TOMATOES
ZUCCHINI STUFFED WITH BUCKWHEAT AND YEAST FLAKES
CRISPY POTATO-SPINACH BALLS

02.08.2021- 07.08.2021

MONDAY
TOASTED BREAD WITH LACTOSEFREE GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
MILLET WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
LACTOSEFREE CAMEMBERT SANDWICH
BUCKWHEAT SALAD WITH BAKED COD
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH LACTOSEFREE MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA