Glutenfree & lactofree diet

Description

The BALANCED GLUTEN AND LACTOSEFREE diet is a specialized diet for people intolerant to gluten and lactose. It contains 5 wholesome meals that won’t be repeated for almost 50 days. Here you will find standard products such as pasta, bread, cheese and cream, but those that do not contain gluten and lactose. Thanks to this, you will provide all the necessary nutrients throughout the day to your body and the diet itself will not be monotonous. Available in three variants: 1200 kcal, 1500 kcal, 1800 kcal.

Macronutrients

Menu: 18.01.2021 – 24.01.2020

MONDAY
TOASTED BREAD WITH LACTOSEFREE GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
MILLET WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
LACTOSEFREE CAMEMBERT SANDWICH
BUCKWHEAT SALAD WITH BAKED POLLOCK
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH LACTOSEFREE MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

MENU: 25.01.2021 – 30.01.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CUCUMBER-MELON-BANANA SMOOTHIE
CHINESE CHICKEN WITH RICE NOODLES
SALAD WITH LACTOSEFREE GOAT CHEESE AND PINEAPPLE
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE (G/L FREE)

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
PANNA COTTA WITH RASPBERRY MOUSSE
GREEK MUSSAKA
CUCUMBER SOUP
PASTA WITH RED PESTO AND LACTOSEFREE RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED LACTOSEFREE FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
KOFTA WITH SWEET POTATOES AND LEMON
MEXICAN PUDDING WITH CHOCOLATE AND CHILLIES
MUSHROOM AND TOMATO FARINATA

THURSDAY
CORN FRITTERS WITH STRAWBERRIES
TOMATO PIE
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
POTATO SALAD WITH SPINACH AND CUCUMBER
QUINOA SOUP WITH CHICKEN AND CAULIFLOWER

FRIDAY
MACKEREL PASTE WITH CRISPY BREAD
MANGO AND TOFU ORIENTAL SALAD
BAKED COD WITH QUINOA AND CARAMELIZED BEETROOT
SORREL SOUP
SPINACH ROULADE WITH CHICKEN FILLING

SATURDAY
SOY YOGURT WITH GRANOLA AND FRUIT
APPLE JELLY
CHICKEN BAKED IN APPLE WITH BROWN RICE AND CAULIFLOWER SALAD
BUCKWHEAT POWER BALLS WITH LENTILS
OLIVE PASTE WITH CRISP BREAD