Glutenfree & lactofree diet

Description

Gluten & Lactose free diet

Do you have bloating, diarrhea, stomach ache or overflow in your stomach and intestines? You probably have gluten and lactose intolerance. The Gluten and Lactose free diet will help you get rid of these ailments.

Did you know that almost 34% of the population in the UK suffer from lactose intolerance? Some people are not properly diagnosed with gluten or lactose intolerance for many years. Their symptoms are also often underestimated. Abdominal pain, nausea, gas and other ailments remain a source of discomfort and often, unfortunately, serious health problems. Meanwhile, it’s enough to change your diet to feel much better.

What is the Gluten & Lactose free diet?

 

The Gluten and Lactose free diet is a wholesome, properly balanced diet eliminating gluten and lactose from the menu, created under the supervision of a clinical nutritionist and an experienced cook. Thanks to the gluten & lactose free diet, you will provide the necessary nutritional values ​​and that’s why you will feel better. Carefully selected food products in the gluten & lactose free diet ensure high quality and freshness of meals.

 

The Gluten & Lactose free diet includes varied meals, as food products come from all food groups such as meat, meat products, fish, lactose-free dairy products, eggs, nuts, gluten-free grains, tubers, healthy fats and fresh herbs and spices.

The Gluten & Lactose free diet combines cuisines from the whole world, including Polish, Italian, Spanish, French and American cuisine in a lactose-free and gluten-free version. The menu includes meat, fish, vegetarian and vegan dishes, both sweet and savory. Meals are prepared with the freshest fruits, vegetables and foods.

The gluten & lactose free diet is suitable to start your adventure with healthy eating without digestive problems. Eating well-balanced meals regularly will help you achieve your goal. It will help you reduce weight or maintain your current silhouette. This is the best choice for people, who want to eat healthy, but don’t have time to cook, to think about meals and to go shopping. Composed in the way, to make tou enjoy the diet and, at the same time, balanced in such a way as to provide all the necessary vitamins and nutrients on a daily basis with the optimal amount of proteins, fats and carbohydrates. The Gluten & Lactose free diet consists of five balanced, gluten-free and lactose-free meals. Choosing the right calorific value will support your body in everyday functioning, both physically and mentally.

 

What calories are available in the Gluten & Lactose free diet?

• 1300 kcal
• 1500 kcal
• 1800 kcal

 

How many meals does a Gluten & lactose free diet contain?
Gluten & lactose free diet includes 5 wholesome meals without gluten and lactose:

• Breakfast
• Second breakfast
• Dinner
• Afternoon Tea
• Supper

 

Who is the Gluten & Lactose free diet recommended for?

• you are intolerant to lactose and gluten,
• you are struggling with ailments from the digestive system, i.e. nausea, diarrhea, flatulence, overflow in the stomach,
• you are working on your meal habits
• you don’t have time and willingness to prepare wholesome meals,
• your goal is to provide as much nutrition as possible,
• you want to lose weight by eliminating gluten and lactose from your diet
• you want to eat healthy,
• you don’t like a monotonous diet, eating the same meals over and over again,
• you want to eat fresh and delicious meals every day,
• you don’t have any food allergies or intolerances.

 

Gluten and Lactose free diet is just for you!

 

Contact us if:

• you have food allergies,
• you have chronic diseases
• you have bowel diseases: IBS or inflammatory bowel diseases,
• you have metabolic problems: diabetes, hypertension, hypercholesterolaemia, liver failure, kidney failure, cancer.

We will help you choose the right diet and calorific value for your needs.

 

Allergen:

1. Celery
2. Cereals containing gluten
3. Crustaceans
4. Eggs
5. Fish
6. Lupine
7. Milk
8. Molluscs
9. Mustard
10. Nuts
11. Peanuts
12. Sesame seeds
13. Soybeans
14. Sulfur dioxide

Macronutrients

Diet	KCAL	Protein	Fat	Carbohydrates
Glutenfree Diet	1200	70g	45g	125g
Glutenfree Diet	1500	85g	55g	150g
Glutenfree Diet	1800	100g	65g	190g

29.11.2021 – 04.12.2021

MONDAY
TOASTED BREAD WITH LACTOSEFREE GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
MILLET WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
LACTOSEFREE CAMEMBERT SANDWICH
BUCKWHEAT SALAD WITH BAKED COD
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH LACTOSEFREE MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

06.12.2021 – 11.12.2021

MONDAY
Omelette with cottage cheese, avocado and smoked salmon
Sour fruits smoothie
Chili con carne with beef
Gazpacho
Gluten-free pancakes with apple stuffing

TUESDAY
Oatmeal with fruit and peanut butter
Panna cotta with strawberry mousse
Chicken in yoghurt sauce
Sweet potato cream
Quinotto with zucchini

WEDNESDAY
Sandwiches with tomato paste, crispy vegetables
Green smoothie
Caponata with turkey
Keto raspberry cheesecake on a coconut bottom (lactose free)
Potato salad

THURSDAY
Millet pudding with fruit
Fruit salad
Fried soy noodles with chicken and vegetables
Fit tiramisu (gluten and lactose free)
Meatball soup

FRIDAY
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Cod with green vegetables and rice
Baked apple
Pasta with tomato sauce

SATURDAY
Banana pancakes
Bread with beetroot puree
Chicken with roasted potatoes, light vegetable salad
Rice pudding with pear and cranberry
Salad with grilled halloumi and strawberries