High protein diet

From £120.00

The high protein diet is for very active people. The ideal energy balance created for athletes who need high-protein meals is the key in the sports diet.

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If you purchase this product you will earn 600-5990 Points worth £6.00-£59.90!
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For any other specific dietary requirements please email info@fiteat.uk

ALLERGEN WARNING: Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for Nut allergies. For more information on this please contact us at info@fiteat.uk

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Description

High-protein diet

 

Do you have different needs than the rest of the people? Do you exercise a lot, do you take care of the right amount of muscle mass? Or maybe you are before or after major surgery and need more energy and protein from your diet? You’ve come to the right place! A high-protein diet is just for you.

 

What is the High-protein diet?

 

A high-protein diet is a wholesome, properly balanced diet with an increased supply of protein, created under the supervision of a clinical dietitian. Thanks to the high-protein diet, you will provide the necessary nutritional values, including wholesome protein, which will affect the faster regeneration process after training or during convalescence. Carefully selected food products in a high-protein diet ensure high quality and freshness of meals.

A high-protein diet includes a variety of meals, because food products come from all food groups such as meat, meat preparations, fish, dairy products, eggs, nuts, grains, tubers, healthy fats and fresh herbs and spices. A high-protein diet combines cuisines from all over the world, including Polish, Italian, Spanish, French and American  cuisine. The menu includes meat, fish, vegetarian and vegan dishes, in sweet and savory version. Meals are prepared with the freshest fruits, vegetables and foods.

A high-protein diet is the right way to start your adventure with healthy eating. Eating high-protein meals regularly will help you achieve your goal. It will help you lose weight or maintain your current silhouette or build muscle mass. This is the best choice for people, who want to eat healthily, but who don’t have time to cook, to think about meals and to go shopping. Composed in the way to make you enjoy the diet and, at the same time, balanced in such a way as to provide all the necessary vitamins and nutrients on a daily basis with the optimal amount of proteins, fats and carbohydrates. A high-protein diet consists of five balanced meals. Choosing the right calorific value will support your bodies in everyday functioning, both physically and mentally.

 

What calories are available in the High-protein diet?

  • 2000 kcal
  • 2500 kcal
  • 3000 kcal

 

How many meals does a High-protein diet?

High-protein diet includes 5 wholesome meals:

  • Breakfast
  • Second breakfast
  • Dinner
  • Afternoon Tea
  • Supper

 

 

Who is the High-protein diet recommended for?

  • you have an increased need for wholesome protein in your diet,
  • you don’t have time and willingness to prepare wholesome meals,
  • you work hard physically,
  • you have a lot of physical activity during the day,
  • you want to build muscles,
  • your goal is to provide as much nutritional value as possible, including protein,
  • you are in the process of convalescence, for example after extensive surgeries, burns, where is an increased demand for protein,
  • you want to eat healthy,
  • you don’t like a monotonous diet, eating the same meals over and over again,
  • you want to eat fresh and delicious meals every day,
  • you don’t have any food allergies or intolerances.

A high-protein diet is just for you!

 

Contact us if:

  • you have food allergies,
  • you have chronic diseases
  • you have bowel diseases: IBS or inflammatory bowel diseases,
  • you have metabolic problems: diabetes, hypertension, hypercholesterolaemia, liver failure, kidney failure, cancer.

We will help you choose the right diet and calorific value for your needs.

 

Allergen:

  1. Celery
  2. Cereals containing gluten
  3. Crustaceans
  4. Eggs
  5. Fish
  6. Lupine
  7. Milk
  8. Molluscs
  9. Mustard
  10. Nuts
  11. Peanuts
  12. Sesame seeds
  13. Soybeans
  14. Sulfur dioxide

 

 

Macronutrients

DietKCALProteinFatCarbohydrates
High Protein2000150g70g175g
High Protein2500180g85g235g
High Protein3000215g105g260g

29.11.2021 – 04.12.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
TUNA RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS WITH CHICKEN

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKEN PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH COD IN COATING
CHOCOLATE BANANA BREAD
CURRY STEW WITH CHICKEN

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

06.12.2021 – 11.12.2021

MONDAY
Omelette with cottage cheese, avocado and smoked salmon
Protein smoothie
Chili con carne with beef
Gazpacho
Vegan pancakes with apples

TUESDAY
Oatmeal with fruit and yoghurt
Panna cotta with strawberry mousse
Chicken in yoghurt sauce
Sweet potato cream
Quinotto with zucchini and meat

WEDNESDAY
Sandwiches with tomato and tofu paste, crispy vegetables
Green smoothie
Caponata with turkey
Keto raspberry cheesecake on a coconut bottom
Potato salad, fried eggs

THURSDAY
Millet pudding with fruit
Homogenized cheese with fruit
Fried soy noodles with chicken and vegetables
Fit tiramisu
Meatball soup

FRIDAY
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Cod with green vegetables and rice
Baked apples
Pasta with tomato sauce

SATURDAY
Banana pancakes with yoghurt
Bread with beetroot puree and ham
Chicken with roasted potatoes, light vegetable salad
Rice pudding with pear and cranberry
Salad with grilled halloumi and strawberries

Additional information

Caloric

2000 kcal, 2500 kcal, 3000 kcal

Diet duration

1 week, 2 weeks, 4 weeks, 8 weeks