High protein diet

From £115.00

The high protein diet is for very active people. The ideal energy balance created for athletes who need high-protein meals is the key in the sports diet.

If you purchase this product you will earn 575-2880 Points worth £11.45-£7.50!
If you purchase this product you will earn 575-2880 Points worth £11.45-£7.50!

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Description

The HIGH PROTEIN diet is a modification of the standard BALANCED diet with an increased amount of protein in each meal. In five wholesome meals that do not repeat for 7 weeks, you will find ingredients that will allow you to regenerate, rebuild muscle mass and improve the nutritional status of the body. Available in three caloric variants: 2000 kcal, 2500 kcal, 3000 kcal.

Recommended for people who have increased physical activity during the day, want to ensure optimal regeneration and increase the amount of muscle mass, and for people who are convalescing, e.g. after extensive surgeries, burns, where there is an increased demand for protein.

Macronutrients

DietKCALProteinFatCarbohydrates
High Protein2000150g70g175g
High Protein2500180g85g235g
High Protein3000215g105g260g

 

 

Menu: 12.04.2021 – 17.04.2021

MONDAY
BLUEBERRY PORRIDGE WITH COCONUT
MEET BRUSHETTA
PENNE WITH AVOCADO AND TURKEY
PUFF PASTRY ROLLS WITH SALMON AND SPINACH
SPANISH SOUP WITH CHICKPEAS

TUESDAY
SANDWICH WITH GREEN PEAS PASTE AND SAUSAGE
FRUIT SALAD WITH POMEGRANATE, BRAN AND CINNAMON
STUFFED CABBAGE LEAVES WITH CHICKEN MEAT
HORSERADISH SOUP WITH JERUSALEM ARTICHOKE
PASTA IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
OAT MUFFINS
BAKED CHICKEN WITH TOMATO SALAD IN LEMON DRESSING
SANDWICHES WITH CURRY CHICKEN PASTE POTATO PANCAKES STUFFED WITH SPINACH AND CHEESE MASS

THURSDAY
EGG PASTE WITH VEGETABLES
RED NOURISHING SMOOTHIE
BEEF STEW WITH BARLEY AND CREAM
SALADE NIÇOISE
CHICKEN WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
PEACH MILLET
GRILLED SALMON WITH BUCKWHEAT AND CRISPY SALAD
ZUCCHINI SOUP WITH SWEET POTATO FRIES
RISOTTO WITH MUSHROOMS, RED BEANS AND CHICKEN

SATURDAY
SMOOTHIE BOWL
WHOLE-GRAIN FRENCH TOAST WITH TURKE
ROAST CHICKEN IN THYME WITH AMARANTH AND TOMATOES
ZUCCHINI STUFFED WITH BUCKWHEAT AND YEAST FLAKES
CRISPY POTATO-SPINACH BALLS

 

Menu: 19.04.2021 – 24.04.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
TUNA RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS WITH CHICKEN

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKEN PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH POLLOCK IN COATING
CHOCOLATE BANANA BREAD
CURRY STEW WITH CHICKEN

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

Additional information

Caloric

2000 kcal, 2500 kcal, 3000 kcal

Diet duration

1 week, 2 weeks, 4 weeks