High protein diet

From £120.00

The high protein diet is for very active people. The ideal energy balance created for athletes who need high-protein meals is the key in the sports diet.

Order for 4 weeks and use code “SAVINGS” to receive 20% off

If you purchase this product you will earn 600-5990 Points worth £11.95-£7.80!
If you purchase this product you will earn 600-5990 Points worth £11.95-£7.80!

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Description

The HIGH PROTEIN diet is a modification of the standard BALANCED diet with an increased amount of protein in each meal. In five wholesome meals that do not repeat for 7 weeks, you will find ingredients that will allow you to regenerate, rebuild muscle mass and improve the nutritional status of the body. Available in three caloric variants: 2000 kcal, 2500 kcal, 3000 kcal.

Recommended for people who have increased physical activity during the day, want to ensure optimal regeneration and increase the amount of muscle mass, and for people who are convalescing, e.g. after extensive surgeries, burns, where there is an increased demand for protein.

Macronutrients

DietKCALProteinFatCarbohydrates
High Protein2000150g70g175g
High Protein2500180g85g235g
High Protein3000215g105g260g

 

27.09.2021- 02.10.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH CARROT PUREE
SWEET POTATO FRIES WITH DILL DIP
TUNA RED BEAN BURGERS
TUESDAY
QUINOA WITH CRANBERRY, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS WITH CHICKEN

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKEN PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH COD IN COATING
CHOCOLATE BANANA BREAD
CURRY STEW WITH CHICKEN

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

04.10.2021- 09.10.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CUCUMBER-MELON-BANANA SMOOTHIE
CHINESE CHICKEN WITH RICE NOODLES
SALAD WITH GOAT CHEESE AND PINEAPPLE
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
PANNA COTTA WITH RASPBERRY MOUSSE
GREEK MUSSAKA
CUCUMBER SOUP
PASTA WITH RED PESTO AND RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
KOFTA WITH SWEET POTATOES AND LEMON
MEXICAN PUDDING WITH CHOCOLATE AND CHILLIES
MUSHROOM AND TOMATO FARINATA

THURSDAY
SEMOLINA FRITTERS WITH STRAWBERRIES
TOMATO PIE
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
POTATO SALAD WITH SPINACH AND CUCUMBER
BARLEY SOUP WITH CHICKEN AND CAULIFLOWER

FRIDAY
MACKEREL PASTE WITH CRISPY BREAD
MANGO AND TOFU ORIENTAL SALAD
BAKED COD WITH COUSCOUS AND CARAMELIZED BEETROOT
SORREL SOUP
SPINACH ROULADE WITH CHICKEN FILLING

SATURDAY
GREEK YOGURT WITH GRANOLA AND FRUIT
APPLE JELLY
CHICKEN BAKED IN APPLE WITH BROWN RICE AND CAULIFLOWER SALAD
BUCKWHEAT POWER BALLS WITH LENTILS
OLIVE AND CHICKEN PASTE WITH CRISP BREAD

 

Additional information

Caloric

2000 kcal, 2500 kcal, 3000 kcal

Diet duration

1 week, 2 weeks, 4 weeks, 8 weeks