Keto diet

From £115.00

Important note: 1500 kcal diet has now 4 meals instead of 5 meals per day

If you purchase this product you will earn 575-3095 Points worth £11.45-£7.95!
If you purchase this product you will earn 575-3095 Points worth £11.45-£7.95!

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Description

KETOGENIC DIET is a highly specialized diet, mostly based on healthy fats. You will not find carbohydrate products such as pasta, bread or groats in this diet. It is based on meat, eggs, dairy products, vegetables and healthy fats, including olive oil. The ketogenic diet includes 5 meals in two caloric variants: 1800 kcal, 2500 kcal. If you want to quickly lose unnecessary kilograms or take care of your health, this is a diet specially prepared for you.

Macronutrients

DietKCALProteinFatCarbohydrates
Keto Diet1800115g130g30g
Keto Diet2500170g180g40g

Menu: 12.04.2021 – 17.04.2021

MONDAY
BLUEBERRY WITH COCONUT MILK
CAPRESE SALAD WITH WALNUTS
AVOCADO AND TURKEY
SALMON AND CUCUMBER ROLLS
TOMATO SOUP WITH CHICKEN

TUESDAY
GREEN PEAS PASTE AND SAUSAGE
CREAMY ALMOND CREAM PRALINES
STUFFED CABBAGE LEAVES WITH CHICKEN MEAT
HORSERADISH SOUP
CHICKEN IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
CHOCOLATE MUFFIN
BAKED TROUT WITH TOMATO SALAD IN LEMON DRESSING
BOLOGNESE SAUCE
SALAD WITH SAUERKRAUT

THURSDAY
EGG MUFFINS WITH VEGETABLES
CHIA PUDDING WITH RASBERRY
BEEF STEW WITH BARLEY AND CREAM
SALADE NIÇOISE
CHICKEN WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
PORK NECK FRIED WITH ALMONDS
GRILLED SALMON WITH CRISPY SALAD
ZUCCHINI SOUP
ARUGULA SALAD WITH RASPBERRY DRESSING

SATURDAY
SMOOTHIE BOWL
SALAD WITH PARMA HAM
CHICKEN ROASTED IN THYME
ZUCCHINI STUFFED WITH MEAT
“CAULIFLOWER” RICE WITH AVOCADO SAUCE

 

Menu: 19.04.2021 – 24.04.2021

MONDAY
SCRAMBLED EGGS WITH GOAT CHEESE AND ROSEMARY
BERRIES WITH CINNAMON SAUCE
GRILLED CHICKEN BREAST WITH CARROT PUREE
CAULIFLOWER WITH DILL DIP
CHILLI CON CARNE

TUESDAY
SILESIAN SAUSAGE WITH MUSTARD AND HORSERADISH
BAKED RICOTTA WITH CELERY PUREE
CHICKEN WITH ALMOND CRUST
A CHOCOLATE DESSERT BASED ON AVOCADO
CAULIFLOWER CREAM SOUP WITH TURKEY

WEDNESDAY
HERB OMELETTE
SALAD WITH WHITE RADISH AND MANDARIN
BEEF SKEWERS WITH VEGETABLES
CLASSIC COTTAGE CHEESE
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
BRUSSELS SPROUTS SALAD
COCONUTS WITH CHOCOLATE COATING
CHICKEN IN SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKEN PATE WITH SAUERKRAUT

FRIDAY
BACON FRIED WITH KALE
CAMEMBERT IN TEMPURA
MINTAY BAKED WITH PARMESAN CHEESE
KETO BREAD WITH PEANUT BUTTER
DIP CURRY WITH VEGETABLES IN BARS

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CRUNCHY FETA SALAD
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
KETO LEMON CHEESECAKE

Additional information

Caloric

1500 kcal (4 meals per day), 1800 kcal (5 meals per day), 2500 kcal (5 meals per day)

Diet duration

1 week, 2 weeks, 4 weeks

Weekend?

No, Saturday