Keto diet

From £115.00

Keto diet.

If you purchase this product you will earn 575-2880 Points worth £11.45-£7.50!
If you purchase this product you will earn 575-2880 Points worth £11.45-£7.50!

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Description

KETOGENIC DIET is a highly specialized diet, mostly based on healthy fats. You will not find carbohydrate products such as pasta, bread or groats in this diet. It is based on meat, eggs, dairy products, vegetables and healthy fats, including olive oil. The ketogenic diet includes 5 meals in two caloric variants: 1800 kcal, 2500 kcal. If you want to quickly lose unnecessary kilograms or take care of your health, this is a diet specially prepared for you.

Macronutrients

DietKCALProteinFatCarbohydrates
Keto Diet1800115g130g30g
Keto Diet2500170g180g40g

Menu: 18.01.2021 – 24.01.2021

MONDAY
SCRAMBLED EGGS WITH GOAT CHEESE AND ROSEMARY
BERRIES WITH CINNAMON SAUCE
GRILLED CHICKEN BREAST WITH CARROT PUREE
CAULIFLOWER WITH DILL DIP
CHILLI CON CARNE

TUESDAY
SILESIAN SAUSAGE WITH MUSTARD AND HORSERADISH
BAKED RICOTTA WITH CELERY PUREE
CHICKEN WITH ALMOND CRUST
A CHOCOLATE DESSERT BASED ON AVOCADO
CAULIFLOWER CREAM SOUP WITH TURKEY

WEDNESDAY
HERB OMELETTE
SALAD WITH WHITE RADISH AND MANDARIN
BEEF SKEWERS WITH VEGETABLES
CLASSIC COTTAGE CHEESE
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
BRUSSELS SPROUTS SALAD
COCONUTS WITH CHOCOLATE COATING
CHICKEN IN SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKEN PATE WITH SAUERKRAUT

FRIDAY
BACON FRIED WITH KALE
CAMEMBERT IN TEMPURA
MINTAY BAKED WITH PARMESAN CHEESE
KETO BREAD WITH PEANUT BUTTER
DIP CURRY WITH VEGETABLES IN BARS

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CRUNCHY FETA SALAD
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
KETO LEMON CHEESECAKE

MENU: 25.01.2021 – 30.01.2021

MONDAY
PORK NECK FRIED WITH ALMONDS
KETO BLUEBERRY-NUT COCKTAIL
ASIAN STYLE CHICKEN WITH VEGETABLES
SALAD WITH GOAT CHEESE AND PEPPER
CAULIFLOWER BAKED IN COCONUT MILK

TUESDAY
EGG PASTE WITH CHIVES ON PAPRIKA BOATS
PANNA COTTA WITH RASPBERRY MOUSSE
PORK STEW WITH CREAM
“CAULIFLOWER” RICE WITH AVOCADO SAUCE
THE RIBS SAUERKRAUT

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
GREEN KETO BURGERS WITH PORK NEC
MINI ZUCCHINI PIZZAS
KETO COCONUT PANCAKE

THURSDAY
SALAD WITH CHICKEN SAUSAGE AND EGGS
KETO LEMON CHEESECAKE
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
SALAD WITH SPINACH, AVOCADO AND CUCUMBER
STEW WITH KABANOS AND TOMATO

FRIDAY
MACKEREL PASTE ON PEPPER SANDWICH
TOFU ORIENTAL SALAD
FRIED COD WITH CAULIFLOWER PUREE, CAPERS AND BACON
SORREL SOUP WITH CHICKEN
EGGS A’LA “MOSS”

SATURDAY
SCRAMBLED EGGS WITH ZUCCHINI CURR
KETO CARROT CAKE
KETO ZUCCHINI SPAGHETTI IN A CREAMY SAUCE WITH CHANTERELLES
OLIVE PASTE WITH CRISP BREAD
BAKED PORK KNUCKLE WITH MUSTARD

Additional information

Caloric

1800 kcal, 2500 kcal

Diet duration

1 week, 2 weeks, 4 weeks

Weekend?

No, Saturday