Low GI

From £110.00

A low glycaemic index diet is a special diet that counteracts high blood glucose levels. The diet is rich in whole grain products, such as pasta, cereals, bread or brown, jasmine and parboiled rice. Thanks to the introduction of healthy fats such as olive oil or nuts, it protects the circulatory system. There are also more fresh fruits and vegetables in this diet than in the standard diet. People who can benefit from a diet with a low glycaemic index are people struggling with diabetes, pre-diabetes, insulin resistance, cardiovascular diseases or healthy prophylactically in these diseases.

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If you purchase this product you will earn 550-5495 Points worth £10.95-£7.20!
If you purchase this product you will earn 550-5495 Points worth £10.95-£7.20!

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Description

 

Macronutrients

DietKCALProteinFatCarbohydrates
Low GI130074g27g128g
Low GI150080g32g148g
Low GI180095g41g180g

27.09.2021- 02.10.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH MILLET AND CARROT SALAD
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH PEAR, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
APPLE WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
BUCKWEAT WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH COD IN COATING
BANANAS WITH PEANUT BUTTER AND ALMONDS
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT “STICKS” WITH CREAM CHEESE
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

04.10.2021- 09.10.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CUCUMBER-MELON-BANANA SMOOTHIE
CHINESE CHICKEN WITH RICE NOODLES
SALAD WITH GOAT CHEESE AND PINEAPPLE
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
PANNA COTTA WITH RASPBERRY MOUSSE
GREEK MUSSAKA
CUCUMBER SOUP
PASTA WITH RED PESTO AND RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
KOFTA WITH SWEET POTATOES AND LEMON
MEXICAN PUDDING WITH CHOCOLATE AND CHILLIES
MUSHROOM AND TOMATO FARINATA

THURSDAY
SEMOLINA FRITTERS WITH STRAWBERRIES
TOMATO PIE
CHICKEN BREAST WRAPPED IN HAM WITH PEA PUREE
POTATO SALAD WITH SPINACH AND CUCUMBER
BARLEY SOUP WITH CHICKEN AND CAULIFLOWER

FRIDAY
MACKEREL PASTE WITH CRISPY BREAD
MANGO AND TOFU ORIENTAL SALAD
BAKED COD WITH COUSCOUS AND CARAMELIZED BEETROOT
SORREL SOUP
SPINACH ROULADE WITH CHICKEN FILLING

SATURDAY
SOY YOGURT WITH GRANOLA AND FRUIT
APPLE JELLY
CHICKEN BAKED IN APPLE WITH BROWN RICE AND CAULIFLOWER SALAD
BUCKWHEAT POWER BALLS WITH LENTILS
OLIVE PASTE WITH CRISP BREAD

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Plan type

1 week, 2 weeks, 4 weeks, 8 weeks

Weekend?

No, Saturday