Low GI (New!)

From £110.00

A low glycaemic index diet is a special diet that counteracts high blood glucose levels. The diet is rich in whole grain products, such as pasta, cereals, bread or brown, jasmine and parboiled rice. Thanks to the introduction of healthy fats such as olive oil or nuts, it protects the circulatory system. There are also more fresh fruits and vegetables in this diet than in the standard diet. People who can benefit from a diet with a low glycaemic index are people struggling with diabetes, pre-diabetes, insulin resistance, cardiovascular diseases or healthy prophylactically in these diseases.

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If you purchase this product you will earn 550-5495 Points worth £10.95-£7.20!
If you purchase this product you will earn 550-5495 Points worth £10.95-£7.20!

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Description

 

Macronutrients

DietKCALProteinFatCarbohydrates
Low GI130074g27g128g
Low GI150080g32g148g
Low GI180095g41g180g

26.07.2021- 31.07.2021

MONDAY
BLUEBERRY PORRIDGE WITH COCONUT
BRUSCHETTA
PENNE WITH AVOCADO AND TURKEY
PUFF PASTRY ROLLS WITH SALMON AND SPINACH
SPANISH SOUP WITH CHICKPEAS

TUESDAY
SANDWICH WITH GREEN PEAS PASTE AND CHICKEN
FRUIT SALAD WITH POMEGRANATE, BRAN AND CINNAMON
STUFFED CABBAGE LEAVES WITH CHICKEN MEAT
HORSERADISH SOUP WITH JERUSALEM ARTICHOKE
PASTA IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
OAT MUFFINS
BAKED CHICKEN WITH TOMATO SALAD IN LEMON DRESSING
VEGETABLE JUICE (CELERY, BEETROOT, CARROT, DILL, GREEK YOGURT)
PITA STUFFED WITH SPINACH AND CHEESE MASS

THURSDAY
EGG PASTE WITH VEGETABLES
RED NOURISHING SMOOTHIE
BEEF STEW WITH BARLEY AND CREAM
SALADE NIÇOISE
CHICKEN WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
PEACH MILLET
GRILLED SALMON WITH BUCKWHEAT AND CRISPY SALAD
ZUCCHINI SOUP WITH SWEET POTATO FRIES
RISOTTO WITH MUSHROOMS, RED BEANS AND CHICKEN

SATURDAY
SMOOTHIE BOWL
WHOLE-GRAIN FRENCH TOAST WITH TURKEY
ROAST CHICKEN IN THYME WITH QUINOA AND TOMATOES
ZUCCHINI STUFFED WITH BUCKWHEAT AND YEAST FLAKES
CRISPY POTATO-SPINACH BALLS

02.08.2021- 07.08.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
GRILLED CHICKEN BREAST WITH MILLET AND CARROT SALAD
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH PEAR, YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
CHICKEN WITH ALMOND CRUST
APPLE WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE
BEEF SKEWERS WITH VEGETABLES
TOMATO COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP WITH LETTUCE AND HAM

THURSDAY
BUCKWEAT WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
CHICKEN IN HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT SANDWICH
SPELLED SALAD WITH COD IN COATING
BANANAS WITH PEANUT BUTTER AND ALMONDS
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT “STICKS” WITH CREAM CHEESE
TURKEY BURGERS WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Plan type

1 week, 2 weeks, 4 weeks, 8 weeks

Weekend?

No, Saturday