Vegeterian diet

Description

VEGETARIAN DIET is a specialist diet that does not contain animal or fish meat. It consists of 5 wholesome meals in three caloric variants: 1300 kcal, 1500 kcal, 1800 kcal. This diet
includes animal products such as eggs, milk, dairy products and honey. Eating this diet does not require additional vitamin supplementation because it contains all the necessary micronutrients. Dedicated to people who do not see a place for meat in their diet due to taste or ideological reasons.

Macronutrients

Menu: 12.04.2021 – 17.04.2021

MONDAY
BLUEBERRY PORRIDGE WITH COCONUT
BRUSCHETTA
PENNE WITH AVOCADO
PUFF PASTRY ROLLS WITH CREAM CHEESE AND SPINACH
SPANISH SOUP WITH CHICKPEAS

TUESDAY
SANDWICH WITH GREEN PEAS PASTE
FRUIT SALAD WITH POMEGRANATE, BRAN AND CINNAMON
STUFFED CABBAGE LEAVES WITH RICE
HORSERADISH SOUP WITH JERUSALEM ARTICHOKE
PASTA IN A CREAMY MUSHROOM CURRY SAUCE

WEDNESDAY
WHITE CHEESE BALLS
OAT MUFFINS
PASTA SALAD IN LEMON DRESSING
VEGETABLE AND FRUIT JUICE (APPLE, CELERY, BEETROOT, CARROT)
POTATO PANCAKES STUFFED WITH SPINACH AND CHEESE MASS

THURSDAY
EGG PASTE WITH VEGETABLES
RED NOURISHING SMOOTHIE
TOFU STEW WITH BARLEY AND CREAM
VEGE SALAD
RICE WITH CHILI-MANGO SAUCE

FRIDAY
CAULIFLOWER SALAD
PEACH MILLET
BUCKWHEAT AND CRISPY SALAD
ZUCCHINI SOUP WITH SWEET POTATO FRIES
RISOTTO WITH MUSHROOMS AND RED BEANS

SATURDAY
SMOOTHIE BOWL
WHOLE-GRAIN FRENCH TOAST
AMARANTH AND TOMATOES IN AN OLIVE-NUT SAUCE
ZUCCHINI STUFFED WITH BUCKWHEAT AND YEAST FLAKES
CRISPY POTATO-SPINACH BALLS

Menu: 19.04.2021 – 24.04.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
CHICKPEAS WITH CARROT PUREE AND MILLET
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, SOY YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
VEGETARIAN LENTIL STEW
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
TOFU SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
FALAFEL WITH HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT CRISPY SANDWICH
SPELLED SALAD WITH TOFU
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
WEGEBURGER WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA