Vegeterian diet

Description

Vege diet

 

Are you on a vegetarian diet and want to ensure that your body receives all the necessary nutrients? If you haven’t eaten meat for a long time or you are just quitting but at the same time you love cheese and still want to eat cottage cheese and yoghurt? It’s good that you are here! Vege diet is rich in legume seeds, vegetables and fruits, and dairy products.

What is the Vege diet?

The vegetarian diet is a specialized diet that does not contain animal meat, fish or seafood.

The Vege diet is based on the combination of plant products with animal products such as eggs, dairy products, honey and healthy fats. It is characterized by an increased amount of dietary fiber, and that’s why it has a health-promoting effect on the intestines and intestinal microbiome.

The Vege diet, despite the elimination of meat, fish and seafood, is a properly balanced and varied diet. The Vege diet combines cuisines from all over the world, including Polish, Italian, Spanish, French and American cuisine. The menu includes fish, vegetarian and vegan dishes in sweet and savory version. Meals are prepared with the freshest fruits, vegetables and foods.

Eating well-balanced meals regularly will help you achieve your goal. It will help you reduce weight or maintain your current silhouette. This is the best choice for people, who want to eat healthy, but don’t have time to cook, to think about meals and to go shopping. Composed in a way to make you enjoy the diet and at the same time balanced in such a way as to provide all the necessary vitamins and nutrients on a daily basis with the optimal amount of proteins, fats and carbohydrates. The Vege diet consists of five balanced meals. Choosing the right calorific value will support your bodies in everyday functioning, both physically and mentally.

 

What calories are available in the Vege diet?

• 1300 kcal
• 1500 kcal
• 1800 kcal

How many meals does a Vege diet contain?

Vege diet includes 5 wholesome meals without meat, fishes and seafood

• Breakfast
• Second breakfast
• Dinner
• Afternoon Tea
• Supper

 

 

 

Who is the Vege diet recommended for?

–        you work on your eating habits by eliminating or limiting meat,

• you want to take a break from meat for a while,
• you don’t have time and willingness to prepare wholesome meals,
• your goal is to provide as much nutrition as possible,
• you want to lose weight without eating meat,
• you want to eat healthy,
• you don’t like a monotonous diet, eating the same meals over and over again,
• you want to eat fresh and delicious meals every day,
• you don’t have any food allergies or intolerances,
• you take care of the planet and the climate by eliminating meat from your diet.

 

Vege diet is just for you!

 

Contact us if:

• you have food allergies,
• you have chronic diseases,
• you have bowel diseases: IBS or inflammatory bowel diseases,
• you have metabolic problems: diabetes, hypertension, hypercholesterolaemia, liver failure, kidney failure, cancer.

We will help you choose the right diet and calorific value for your needs.

 

Allergen:

1. Celery
2. Cereals containing gluten
3. Crustaceans
4. Eggs
5. Fish
6. Lupine
7. Milk
8. Molluscs
9. Mustard
10. Nuts
11. Peanuts
12. Sesame seeds
13. Soybeans
14. Sulfur dioxide

 

VEGETARIAN DIET is a specialist diet that does not contain animal or fish meat. It consists of 5 wholesome meals in three caloric variants: 1300 kcal, 1500 kcal, 1800 kcal. This diet
includes animal products such as eggs, milk, dairy products and honey. Eating this diet does not require additional vitamin supplementation because it contains all the necessary micronutrients. Dedicated to people who do not see a place for meat in their diet due to taste or ideological reasons.

Macronutrients

Diet	KCAL	Protein	Fat	Carbohydrates
Vegetarian Diet	1300	50g	50g	145g
Vegetarian Diet	1500	60g	60g	165g
Vegetarian Diet	1800	70g	65g	200g

29.11.2021 – 04.12.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
CHICKPEAS WITH CARROT PUREE AND MILLET
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS

TUESDAY
QUINOA WITH CRANBERRY, SOY YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
VEGETARIAN LENTIL STEW
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
TOFU SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
FALAFEL WITH HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT CRISPY SANDWICH
SPELLED SALAD WITH TOFU
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
WEGEBURGER WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

06.12.2021 – 11.12.2021

MONDAY
Omelette with cottage cheese and avocado
Sour fruits smoothie
Chili sin carne
Gazpacho
Vegan pancakes with apples

TUESDAY
Oatmeal with fruit and peanut butter
Panna cotta with strawberry mousse
Couscous in yoghurt sauce
Sweet potato cream
Quinotto with zucchini

WEDNESDAY
Sandwiches with tomato and tofu paste, crispy vegetables
Green smoothie
Caponata
Keto raspberry cheesecake on a coconut bottom
Potato salad

THURSDAY
Millet pudding with fruit
Fruit salad
Fried soy noodles with tofu and vegetable
Fit tiramisu
White vegetable cream soup

FRIDAY
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Rice and green vegetables, beetroot cutlet in herb sauce
Baked apple
Pasta with tomato sauce

SATURDAY
Banana pancakes
Bread with beetroot puree
Chickpea cutlets, baked potatoes, light vegetable salad
Rice pudding with pear and cranberry
Salad with grilled halloumi and strawberries