Vegeterian diet

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Description

VEGETARIAN DIET is a specialist diet that does not contain animal or fish meat. It consists of 5 wholesome meals in three caloric variants: 1300 kcal, 1500 kcal, 1800 kcal. This diet
includes animal products such as eggs, milk, dairy products and honey. Eating this diet does not require additional vitamin supplementation because it contains all the necessary micronutrients. Dedicated to people who do not see a place for meat in their diet due to taste or ideological reasons.

Macronutrients

DietKCALProteinFatCarbohydrates
Vegetarian Diet130050g50g145g
Vegetarian Diet150060g60g165g
Vegetarian Diet180070g65g200g

27.09.2021- 02.10.2021

MONDAY
TOASTED BREAD WITH GOAT CHEESE AND ROSEMARY
BLUEBERRY LINEN COCKTAIL WITH RED CABBAGE
CHICKPEAS WITH CARROT PUREE AND MILLET
SWEET POTATO FRIES WITH DILL DIP
RED BEAN BURGERS
TUESDAY
QUINOA WITH CRANBERRY, SOY YOGHURT AND NUTS
RICE WAFERS WITH HUMMUS AND VEGETABLES
VEGETARIAN LENTIL STEW
DATES WITH PEANUT BUTTER
CREAM OF PUMPKIN AND CARROTS

WEDNESDAY
HERB OMELETTE
BANANAS IN CHOCOLATE SAUCE WITH PREPARED RICE
TOFU SKEWERS WITH VEGETABLES
TOMATO LACTOSEFRESS COTTAGE CHEESE WITH A COLORFUL SALAD
VEGETABLE WRAP

THURSDAY
SEMOLINA WITH POMEGRANATE AND ORANGE
BRUSSELS SPROUTS SALAD WITH SEEDS
FALAFEL WITH HONEY-SESAME SAUCE
CREAM SOUP FROM LEEKS
CHICKPEA PATE WITH SAUERKRAUT

FRIDAY
BAKED PORRIDGE WITH FRUITS
CAMEMBERT CRISPY SANDWICH
SPELLED SALAD WITH TOFU
CHOCOLATE BANANA BREAD
VEGETARIAN LENTIL CURRY STEW

SATURDAY
GREEN OMELETS WITH ONION AND DIP
CARROT OAT COCKTAIL WITH PINEAPPLE AND TURMERIC
WEGEBURGER WITH MOZZARELLA CHEESE
CREAM OF PEPPER AND CARROT
PUMPKIN PASTA

04.10.2021- 09.10.2021

MONDAY
AMARANTUS WITH SWEET YOGURT AND RAISINS
CUCUMBER-MELON-BANANA SMOOTHIE
TOFU CHICKEN WITH RICE NOODLES
SALAD WITH GOAT CHEESE AND PINEAPPLE
CAULIFLOWER BAKED WITH BÉCHAMEL SAUCE

TUESDAY
EGG PASTE WITH CHIVES, PEPPERS AND CRISPBREAD
PANNA COTTA WITH RASPBERRY MOUSSE
GREEK VEGE MUSSAKA
CUCUMBER SOUP
PASTA WITH RED PESTO AND RICOTTA

WEDNESDAY
TOASTS WITH AVOCADO AND COTTAGE CHEESE
BAKED FETA CHEESE WITH ZUCCHINI AND CHERRY TOMATOES
CHICKPEAS IN MUSTARD AND DILL SAUCE WITH SWEET POTATOES
MEXICAN PUDDING WITH CHOCOLATE AND CHILLIES
MUSHROOM AND TOMATO FARINATA

THURSDAY
SEMOLINA FRITTERS WITH STRAWBERRIES
TOMATO PIE
CELERY CUTLETS WITH PEA PUREE
POTATO SALAD WITH SPINACH AND CUCUMBER
BARLEY SOUP WITH CAULIFLOWER

FRIDAY
PASTA MADE OF RED LENTILS AND DRIED TOMATOES WITH CRISP BREAD
MANGO AND TOFU ORIENTAL SALAD
COLORFUL BEANS WITH COUSCOUS AND CARAMELIZED BEETROOT
SORREL SOUP
SWEET MILLET WITH KIWI MOUSSE

SATURDAY
SOY YOGURT WITH GRANOLA AND FRUIT
APPLE JELLY
VEGETARIAN TOMATO SPAGHETTI WITH TOFU
BUCKWHEAT POWER BALLS WITH LENTILS
OLIVE PASTE WITH CRISP BREAD

 

Additional information

Caloric

1300 kcal, 1500 kcal, 1800 kcal

Diet duration

1 week, 2 weeks, 4 weeks, 8 weeks

Weekend?

No, Saturday