You don’t want to give up pasta, groats, potatoes, or cakes and you have problems with maintaining optimal blood glucose levels? Check out a diet with a low glycemic index!
Did you know that in England, teenagers on average consume the equivalent of a bathtub filled with sweet drinks each year, which contributes to the worrying development of obesity in the country? Sugar consumption increases year by year.
What is a Low GI diet?
A diet with a low glycemic index is a properly balanced diet that regulates blood glucose levels and helps you achieve your dream figure. The menu is based on products with a low glycemic index, which limits the amount of unhealthy simple sugars in the diet. Equally important is the right combination of protein, fats and carbohydrates in the meal, which allows you to lower the glycemic index of the meal and at the same time enjoy a wide range of dishes.
A diet with a low glycemic index includes a variety of meals because the products come from all food groups such as meat, processed meats, fish, dairy products, eggs, nuts, grains, tubers, healthy fats and fresh herbs and spices. A diet with a low glycemic index combines cuisines from all over the world, including Polish, Italian, Spanish, French and American cuisine. The menu includes meat, fish, vegetarian and vegan dishes, both sweet and savoury. Meals are prepared with the freshest fruits, vegetables and foods.
A low glycemic index diet is a special diet that counteracts high blood glucose levels. The diet is rich in whole grain products, such as pasta, cereals, bread or brown, jasmine and parabolic rice. Thanks to the introduction of healthy fats such as olive oil or nuts, it protects the circulatory system.
There are also more fresh fruits and vegetables in this diet than in the standard diet. People who can benefit from a diet with a low glycemic index are struggling with diabetes, pre-diabetes, insulin resistance, cardiovascular diseases, or healthy prophylactically in these diseases.
A diet with a low glycemic index is suitable to start your adventure with healthy eating. Eating well-balanced meals regularly will help you achieve your goal. It will help you reduce weight or maintain your current silhouette. This is the best choice for those, who want to eat healthily but don't have time to cook, to think about meals and to go shopping. Composed in a way to make you enjoy the diet and, at the same time, balanced in such a way as to provide all the necessary vitamins and nutrients daily with the optimal amount of proteins, fats and carbohydrates. A diet with a low glycemic index consists of five balanced meals. Choosing the right calorific value will support your body in everyday functioning, both physically and mentally.
What calories are available in the Low gi diet?
- 1300 kcal
- 1500 kcal
- 1800 kcal
How many meals does a Low gi diet contain?
The Low gi diet includes 5 complete meals with a low glycemic index:
- Second breakfast
- Afternoon Tea
Who is the Low gi diet recommended for? If…
- you have abnormal blood sugar levels,
- you fight insulin resistance or have diabetes,
- you have bouts of sweet foods
- you work on your eating habits
- you don’t have time and willingness to prepare wholesome meals,
- your goal is to provide as much nutrition as possible,
- you want to lose weight healthily, take care of your carbohydrate metabolism,
- you want to eat healthily
- you don’t like a monotonous diet, eating the same meals over and over again,
- you want to eat fresh and delicious meals every day,
- you don’t have any food allergies or intolerances,
Our Low GI diet is just for you!
Contact us if:
- you have food allergies,
- you have chronic diseases
- you have bowel diseases: IBS or inflammatory bowel diseases,
- you have metabolic problems: diabetes, hypertension, hypercholesterolemia, liver failure, kidney failure, cancer.
We will help you choose the right diet and calorific value for your needs.
- Cereals containing gluten
- Sesame seeds
- Sulfur dioxide
Delivery Days and Times:
Sunday – Thursday (We deliver meals between Sunday and Thursday and you get meals for the next day. On Thursday, you will receive meals for both Friday and Saturday if your order is placed for 6 days)
Between 4pm and 10pm(Deliveries are made between 4pm and 10pm, however, keep in mind that due to the high volume of orders and heavy traffic, our couriers may be delayed – but still, you will get an update from us by text message if that happens)
Office Opening Times:
Monday – Friday 9-18