Less Gluten & Lactose Diet


HOLIDAY 10% Off on 4-week orders
8WEEK12 12% Off on 8-week orders
WEEKLY 5% Off on weekly orders

3 DAY ORDERS: Specify your desired meal days during checkout. Without a note, you'll receive meals for three consecutive days (Saturday and Sunday not included).

WEEKLY ORDERS: If you order a weekly plan, it consists of five days a week (or six, if you include Saturday meals, where available).
Save £35.00

Caloric: 1300 kcal
Plan Type: 3 days
Weekend: No
Sale price£80.00 Regular price£115.00

Longer commitment -> Better results-> The cheapest price

Please check your FULL postcode before ordering


ALLERGEN WARNING: Our meals are made in facilities that handle allergens and we cannot guarantee there will be no traces. We are unable to cater for Nut allergies. For more information on this please contact us at info@fiteat.uk


Less Gluten & Lactose diet

Did you know that almost 34% of the population in the UK suffer from gluten and lactose intolerance? Some people are not properly diagnosed with gluten or lactose intolerance for many years. Their symptoms are also often underestimated. Abdominal pain, nausea, gas and other ailments remain a source of discomfort and often, unfortunately, serious health problems. Meanwhile, it’s enough to change your diet to feel much better.

What is the less Gluten & Lactose diet?

Less Gluten & Lactose diet is a wholesome, properly balanced diet eliminating gluten and lactose from the menu, created under the supervision of a clinical nutritionist and an experienced cook. Thanks to the gluten & lactose free diet, you will provide the necessary nutritional values ​​and that’s why you will feel better. Carefully selected food products in the gluten & lactose free diet ensure high quality and freshness of meals.

Less Gluten & Lactose diet includes varied meals, as food products come from all food groups such as meat, meat products, fish, lactose-free dairy products, eggs, nuts, gluten-free grains, tubers, healthy fats and fresh herbs and spices.

Less Gluten & Lactose diet combines cuisines from the whole world, including Polish, Italian, Spanish, French and American cuisine in a lactose-free and gluten-free version. The menu includes meat, fish, vegetarian and vegan dishes, both sweet and savory. Meals are prepared with the freshest fruits, vegetables and foods.

Less Gluten & Lactose diet is suitable to start your adventure with healthy eating without digestive problems. Eating well-balanced meals regularly will help you achieve your goal. It will help you reduce weight or maintain your current silhouette. This is the best choice for people, who want to eat healthy, but don’t have time to cook, to think about meals and to go shopping. Composed in the way, to make tou enjoy the diet and, at the same time, balanced in such a way as to provide all the necessary vitamins and nutrients on a daily basis with the optimal amount of proteins, fats and carbohydrates. The Gluten & Lactose free diet consists of five balanced, gluten-free and lactose-free meals. Choosing the right calorific value will support your body in everyday functioning, both physically and mentally.

What calories are available in the Less Gluten & Lactose diet?

  • 1300 kcal
  • 1500 kcal
  • 1800 kcal

How many meals does a less Gluten & Lactose diet contain?
Less Gluten & Lactose diet includes 5 wholesome meals without gluten and lactose:

  • Breakfast
  • Second breakfast
  • Dinner
  • Snack
  • Supper

Who is the less Gluten & Lactose diet recommended for?

  • you are intolerant to lactose and gluten,
  • you are struggling with ailments from the digestive system, i.e. nausea, diarrhea, flatulence, overflow in the stomach,
  • you are working on your meal habits
  • you don’t have time and willingness to prepare wholesome meals,
  • your goal is to provide as much nutrition as possible,
  • you want to lose weight by eliminating gluten and lactose from your diet
  • you want to eat healthy,
  • you don’t like a monotonous diet, eating the same meals over and over again,
  • you want to eat fresh and delicious meals every day,
  • you don’t have any food allergies or intolerances.

Less Gluten & Lactose diet is just for you!

Warning! This product CANNOT be consumed for someone with celiac disease!

Contact us if:

  • you have food allergies,
  • you have chronic diseases
  • you have bowel diseases: IBS or inflammatory bowel diseases,
  • you have metabolic problems: diabetes, hypertension, hypercholesterolaemia, liver failure, kidney failure, cancer.

We will help you choose the right diet and calorific value for your needs.


  1. Celery
  2. Cereals containing gluten
  3. Crustaceans
  4. Eggs
  5. Fish
  6. Lupine
  7. Milk
  8. Molluscs
  9. Mustard
  10. Nuts
  11. Peanuts
  12. Sesame seeds
  13. Soybeans
  14. Sulfur dioxide


    GF & LF Diet 1300 50g 45g 145g
    GF & LF Diet 1500 55g 50g 170g
    GF & LF Diet 1800 70g 60g 205g

    Delivery Times

    Delivery days and times:
    Sunday – Thursday (We deliver meals between Sunday and Thursday and you get the meals for the next day. On Thursday, you will receive meals for both Friday and Saturday if you have ordered a 6 day subscription).

    Deliveries are made between 4:00 PM and 10:00 PM, however, keep in mind that due to the high volume of orders and heavy traffic, our couriers may be delayed – but still, you will get an update from us by text message if that happens.

    Office opening times:

    • Monday - Friday - 9:00 AM - 5:00 PM
    • Saturday - 9:00 AM - 2:00 PM
    • Sunday - closed


    Cut off time:
    To make sure you get a delivery on the next day, place an order until 8:00 PM.


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