MENU FOR 31.03-05.04

Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons

Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chickpea curry with chicken, vegetables and groats
Ukrainian borscht

Wednesday
Porridge oats with peanut butter, chocolate and raisins
Currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage

Thursday
Vegetable frittata with garlic bread
Sponge cake with fruits
Chilli con carne with rice
Baked sweet potatoes with beetroots and feta

Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies
Cod in cream-broccoli sauce with pasta
Nachos with salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread with Greek style yoghurt
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons

Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chicken in curry sauce with veggies and groats
Ukrainian borscht with bacon

Wednesday
Porridge oat with peanut butter, chocolate and raisins
Protein currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage

Thursday
Vegetable frittata with garlic bread
Fruit sponge cake with cottage cheese
Chilli con carne with rice
Baked sweet potatoes with beetroot and feta

Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies with Greek style yoghurt
Cod in broccoli-cream sauce with pasta
Nachos with dry sausage, salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cherry chocolate porridge
Salad with couscous and yoghurt sauce
Chicken with rice and cauliflower in curry sauce
Banoffee dessert
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with salsa
Chocolate and orange smoothie
Pasta casserole with vegetables and chicken
Sponge cake with apples
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Oat cookies with white chocolate and cranberries
Beef in mushroom sauce with buckwheat groats and beetroot salad
Semolina with peaches
Rice salad with mozzarella

Thursday
Egg spread with sweetcorn and rye bread
Strawberry marshmallow
Roasted chicken breast with potatoes and coleslaw salad
Red bean spread with corn crisps
Gnocchi with spinach and sun-dried tomatoes

Friday
Millet with nuts and dates
Cappuccino cake
Greek-style fish with potato puree
Apple pie smoothie
Vegetable stew with bread

Saturday
Scrambled egg with onions and tomatoes with crisp bread
Hummus with cucumber and carrot sticks
Butter chicken with rice
Vanilla custard with blueberry jam
Pasta salad with cheese and cranberries

Monday
Cherry chocolate porridge
Chicken with rice and cauliflower in curry sauce
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with salsa
Pasta casserole with chicken and vegetables
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Beef in mushroom sauce with buckwheat groats and beetroot salad
Rice salad with mozzarella

Thursday
Egg spread with sweetcorn and rye bread
Roasted chicken breast with potatoes and coleslaw
Gnocchi with spinach and sun-dried tomatoes

Friday
Millet with nuts and dates
Greek-style fish with potato puree
Vegetable stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cherry chocolate porridge
Salad with couscous, chicken and yogurt sauce
Chicken with rice and cauliflower in curry sauce
*Banoffee dessert
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with yoghurt and dill dip
Chocolate and orange smoothie
Pasta casserole with chicken and vegetables
*Sponge cake with apples
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Oat cookies with white chocolate and cranberries
Beef in mushroom sauce with buckwheat groats and beetroot salad
*Semolina with peaches
Chicken salad with mozzarella

Thursday
Egg spread with rye bread
Strawberry marshmallow
Roasted chicken breast with potatoes and coleslaw
*Red bean spread with corn crisps
Gnocchi with turkey, spinach and sun-dried tomatoes

Friday
Millet with nuts and dates
Cappuccino cake
Greek-style fish with potato puree
*Protein apple pie smoothie
Vegetable stew with bread

Saturday
Scrambled egg with onions and tomatoes with crisp bread
Hummus with cucumber and carrot sticks
Butter chicken with rice
*Vanilla custard with blueberry jam and cottage cheese
Pasta salad with cheese and cranberries

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Chocolate omelette with cherries
Keto pancakes with avocado spread
Curry chicken with cauliflower
Salad with chicken, bacon, green veggies and parsley sauce

Tuesday
Zucchini and carrot omelette with garlic-yoghurt sauce
Coconut smoothie with goji berries and sesame
Chicken with mozzarella and vegetables
Salad with beetroot, tuna and nuts

Wednesday
Vegetable spread with dried sausage and cheese
Keto chocolate chip cookies
Beef in mushroom sauce and vegetables
Salad with egg and pumpkin seeds

Thursday
Egg spread with mayonnaise and cucumber
Strawberry marshmallow with chocolate coating
Roasted chicken breast with coleslaw
Roasted turkey with spinach, avocado and sun-dried tomato salad

Friday
Omelette with cottage cheese and tomatoes
Blueberry chia pudding
Greek style fish with almond flakes
Chicken stew with aubergine and pepper

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Chocolate omelette with cherries
Keto pancakes with avocado spread
Chicken with rice and cauliflower in curry sauce
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with garlic-yoghurt sauce
Coconut smoothie with goji berries and sesame
Pasta casserole with chicken, vegetables and cheese
Salad with beetroot, tuna and nuts

Wednesday
Vegetable spread with rye bread with sunflower seeds
Keto chocolate chip cookies
Beef in mushroom sauce and buckwheat groats
Salad with egg and pumpkin seeds

Thursday
Sandwich with egg spread and mayonnaise
Strawberry marshmallow with chocolate coating
Roasted chicken breast with potatoes and coleslaw
Roasted turkey with spinach, avocado and sun-dried tomato salad

Friday
Omelette with cottage cheese and tomatoes
Blueberry chia pudding
Greek style fish with potato puree
Vegetable stew with bread and cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cherry chocolate porridge
Couscous salad in yoghurt sauce
Rice with chickpeas and cauliflower in curry sauce
Banoffee dessert
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with salsa
Chocolate and orange smoothie
Pasta casserole with vegetables and cheese
Sponge cake with apples
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Oat cookies with white chocolate and cranberries
Halloumi cheese in mushroom sauce with buckwheat groats
Semolina with peaches
Rice salad with mozzarella

Thursday
Egg spread with sweetcorn and rye bread
Strawberry marshmallow
Grilled tofu with potatoes and coleslaw
Red bean spread with corn crisps
Gnocchi with spinach and sun-dried tomatoes

Friday
Millet with nuts and dates
Cappuccino cake
Greek style vegetables with puree and red bean meatballs
Apple pie smoothie
Vegetable stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cherry chocolate porridge
Couscous salad in yoghurt sauce
Salmon with rice and cauliflower in curry sauce
Banoffee dessert
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with salsa
Chocolate and orange smoothie
Pasta casserole with vegetables and cheese
Sponge cake with apples
Salad with pearl barley, beetroot, tuna and nuts

Wednesday
Vegetable spread with rice cakes
Oat cookies with white chocolate and cranberries
Cod in mushroom sauce with buckwheat groats
Semolina with peaches
Rice salad with mozzarella

Thursday
Egg spread with sweetcorn and tuna
Strawberry marshmallow
Grilled tofu with potatoes and coleslaw
Red bean spread with corn crisps
Gnocchi with spinach and sun-dried tomatoes

Friday
Millet with nuts and dates
Cappuccino cake
Greek style fish with potato puree
Apple pie smoothie
Vegetable stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese with tomato and rice cake
Chicken with vegetables and dressing
Chicken fillet with rice and salad
Chicken spaghetti with courgette
BBQ pulled beef with buckwheat and green beans

Tuesday
Banana bread with yoghurt
Cesar tortilla
Cod with potato and beetroot
Baked chicken with rice and salad
Mediterranean pasta with chicken

Wednesday
Poultry pate with bread and sour cucumber
Veggie couscous with chicken and mustard-honey dressing
Chilli con carne
Groats with red chicken and veggies
Salmon with baked potato and pepper

Thursday
Bounty protein oats with almonds
Tuna salad with rice and onion
Chicken stew with a leek sauce and broccoli
Grilled chicken breast with pepper and baked potato
Beef with millet, veggies and gravy sauce

Friday
Scrambled eggs with cucumber and crispy bread
Stir fry veggies with chicken and rice
Pasta with mushroom sauce and fishballs
Bowl salad with chicken, mozzarella and barley
Beef stew with rice

Saturday
Granola with yoghurt and fruits
Chicken with rice with pepper and tomato sauce
Chicken with barley and veggies
Beef with rice and veggies
Fish casserole with pasta and veggies

Monday
Cottage cheese with tomato and rice cake
Chicken with vegetables and dressing
Chicken fillet with rice and salad
Chicken spaghetti with courgette
BBQ pulled beef with buckwheat and green beans

Tuesday
Banana bread with yoghurt
Cesar tortilla
Cod with potato and beetroot
Baked chicken with rice and salad
Mediterranean pasta with chicken

Wednesday
Poultry pate with bread and sour cucumber
Veggie couscous with chicken and mustard-honey dressing
Chilli con carne
Groats with red chicken and veggies
Salmon with baked potato and pepper

Thursday
Bounty protein oats with almonds
Tuna salad with rice and onion
Chicken stew with a leek sauce and broccoli
Grilled chicken breast with pepper and baked potato
Beef with millet, veggies and gravy sauce

Friday
Scrambled eggs with cucumber and crispy bread
Stir fry veggies with chicken and rice
Pasta with mushroom sauce and fishballs
Bowl salad with chicken, mozzarella and barley
Beef stew with rice

Saturday
Granola with yoghurt and fruits
Chicken with rice with pepper and tomato sauce
Chicken with barley and veggies
Beef with rice and veggies
Fish casserole with pasta and veggies