MENU FOR 24.08-28.08

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Chicken fillet with buckwheat and carrot apple salad
Corn cream with popcorn
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Moussaka
Blackcurrant cake
Greek salad

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with chicken
Cream of baked vegetables
Red bean burger

Thursday
Vegetable pate with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli con carne with rice
Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Rocket salad with mozzarella and sun-dried tomato
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Banana bread with nut yoghurt
Chicken fillet with buckwheat and carrot apple salad
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Moussaka
Greek salad

Wednesday
Omelette with sun-dried tomatoes and bread
Spaghetti with chicken
Red bean burger

Thursday
Vegetable pate with rye bread and cucumber
Chilli con carne with rice
Risotto with garden peas

Friday
Egg spread with mushrooms
Couscous with cod and vegetables
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Chicken fillet with buckwheat and carrot apple salad
*Corn cream with popcorn
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Moussaka
*Blackcurrant cake
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with chicken
*Cream of baked vegetables
Tuna burger

Thursday
Vegetable pate with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli con carne with rice
*Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuit with chocolate
Couscous with cod and vegetables
*Rocket salad with mozzarella and sun-dried tomato
Lentil cream soup with chicken

*The Saturday menu for this diet is the same meal plan as Friday's one.
** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Nut cake with full-fat yoghurt
Cauliflower cream soup with sausage
Chicken fillet with carrot and apple salad
Red pesto and ricotta pasta

Tuesday
Keto bread with brie cheese
Keto lemon cake
Keto moussaka
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes
Blueberry-walnut cocktail
Spaghetti with chicken
Tuna burger

Thursday
Tuna salad
Hazelnut yoghurt dessert
Chilli con carne with cauliflower rice
Turmeric chicken with pickles

Friday
Egg spread with mushrooms with keto bread
Coconut biscuits with chocolate
Cod with green beans
Cheese omelette with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Nut cake with yoghurt
Cauliflower cream soup with sausage
Chicken fillet with buckwheat and carrot apple salad
Red pesto and ricotta pasta

Tuesday
Keto bread with brie cheese
Carrot and pineapple smoothie
Moussaka
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes and bread
Blueberry-walnut cocktail
Spaghetti with chicken
Tuna burger

Thursday
Tuna salad
Hazelnut yoghurt dessert
Chilli con carne with rice
Risotto with garden peas and chicken

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Cheese omelette with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Cod with buckwheat and carrot apple salad
Corn cream with popcorn
Pasta with red pesto and ricotta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Vege moussaka
Blackcurrant cake
Greek salad with tuna

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with salmon
Cream of baked vegetables
Red bean burger

Thursday
Tuna and cottage cheese spread with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli sin carne with tofu and rice
Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Rocket Salad with mozzarella and sun-dried tomatoes
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Baked oat a’la apple pie
Nicoise salad
Tikka masala chicken with rice
Chicken breast with fries and salad
Asian beef with noodles

Tuesday
Pepper hummus chicken breast, bread and cucumber
Oat cranberries cookies
Chicken breast with baked potatoes and veggies
Beef kofta with veggie rice and tzatziki
Pulled chicken with pasta and sweet chilli sauce

Wednesday
Greek salad with chicken
Coffee cheesecake
Roast chicken breast with rice and salad
Chicken korma with rice veggies
Beef stew with groats and beetroots

Thursday
Chicken spread with crispy bread and vegetables
Tapioca dessert with mango
Cod in spinach sauce with pasta and cauliflower
Chicken with horseradish-potato puree and salad
Falafel with veggies, rice and yoghurt sauce

Friday
Chocolate brownie with yoghurt
Chicken salad with eggs and vegetables
Cod with baked sweet potatoes and pepper
Chicken meatballs in mushroom sauce with rice
Beef pad Thai

*The Saturday menu for this diet is the same meal plan as Friday's one.