MENU FOR 16.12-20.12

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with bacon, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake with yoghurt
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with chicken
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Semolina with blueberry mousse
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Pear and yoghurt dessert
Chicken meatballs in dill sauce with mashed potatoes and beetroots
Chocolate cheesecake
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango and pineapple shake
Couscous with vegetables and pulled chicken in BBQ sauce
Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with date mousse and coconut flakes
Chicken in honey-lemon marinade with rice and vegetables
Chocolate cake
Cheese and broccoli fritters with black cumin

Saturday
Fried egg with beans and dried sausage
Salad with grilled halloumi cheese and pineapple
Spaghetti with pepper and tomato sauce
Coconut millet
Vegetable kashotto

Monday
Cottage cheese pancakes with strawberry mousse
Noodle with teriyaki chicken and vegetables
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Chicken meatballs in dill sauce with mashed potatoes and beetroots
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Couscous with vegetables and pulled chicken in BBQ sauce
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Chicken in honey-lemon marinade with rice and vegetables
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
*Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Semolina with blueberry mousse
Fries with chicken, broccoli and tzatziki sauce
*Forest fruits smoothie
Vegetable curry with rice and chickpeas

Wednesday
Oatmeal with chia, mango and almonds
Pear and yoghurt dessert
Chicken meatballs in dill sauce with mashed potatoes and beetroots
*Chocolate cheesecake
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango, nuts and pineapple shake
Couscous with vegetables and pulled chicken in BBQ sauce
*Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with peanut butter, date mousse and coconut flakes
Chicken in honey-lemon marinade with rice and vegetables
*Chocolate cake
Cheese and broccoli fritters with black cumin

Saturday
Fried egg with beans and dried sausage
Salad with grilled halloumi cheese and pineapple
Spaghetti with pepper and tomato sauce
*Coconut millet
Vegetable kashotto with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Stir-fry noodles with chicken
Salad with blue cheese and grapes

Tuesday
Keto bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Cauliflower keto curry

Wednesday
Keto oatmeal
Salad with smoked salmon and egg
Fish meatballs in dill sauce
Chicken pate with cucumber and keto bread

Thursday
Caesar salad with chicken
BBQ pork neck with sauerkraut
Cucumber and dill cold soup
Baked vegetables with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with keto granola
Peanut butter chicken with cauliflower rice
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
Salad with blue cheese and grapes

Tuesday
Keto bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Cauliflower keto curry

Wednesday
Keto oatmeal
Pear and yoghurt dessert
Fish meatballs in dill sauce with mashed potatoes
Chicken pate with cucumber and keto bread

Thursday
Caesar salad with chicken
BBQ pork neck with sauerkraut
Couscous with vegetables and pulled chicken in BBQ sauce
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with keto granola
Peanut butter chicken with cauliflower rice
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki tofu and vegetables
Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Semolina with blueberry mousse
Fries with falafel, broccoli and tzatziki sauce
Forest fruits smoothie
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Pear and yoghurt dessert
Cauliflower in dill sauce with mashed potatoes and beetroots
Chocolate cheesecake
Vegetable pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango and pineapple shake
Couscous with vegetables and pulled tofu in BBQ sauce
Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Hummus with rice cakes
Greek yoghurt with date mousse and coconut flakes
Honey beans with rosemary with rice and vegetables
Chocolate cake
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki salmon and vegetables
Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread, salmon and tomato
Semolina with blueberry mousse
Fries with falafel, broccoli and tzatziki sauce
Forest fruits smoothie
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Pear and yoghurt dessert
Fish meatballs in dill sauce with mashed potatoes and beetroots
Chocolate cheesecake
Vegetable pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango and pineapple shake
Couscous with vegetables and cod in BBQ sauce
Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with date mousse and coconut flakes
Honey beans with rosemary with rice and vegetables
Chocolate cake
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Baked oat a’la apple pie
Nicoise salad
Tikka masala chicken with rice
Chicken breast with fries and salad
Asian beef with noodles

Tuesday
Pepper hummus chicken breast, bread and cucumber
Oat cranberries cookies
Chicken breast with baked potatoes and veggies
Beef kofta with veggie rice and tzatziki
Pulled chicken with pasta and sweet chilli sauce

Wednesday
Greek salad with chicken
Coffee cheesecake
Roast chicken breast with rice and salad
Chicken korma with rice veggies
Beef stew with groats and beetroots

Thursday
Chicken spread with crispy bread and vegetables
Tapioca dessert with mango
Cod in spinach sauce with pasta and cauliflower
Chicken with horseradish-potato puree and salad
Falafel with veggies, rice and yoghurt sauce

Friday
Chocolate brownie with yoghurt
Chicken salad with eggs and vegetables
Cod with baked sweet potatoes and pepper
Chicken meatballs in mushroom sauce with rice
Beef pad Thai

Saturday
Egg spread with rice cakes and tomatoes
Chicken with rice and vegetables
Oriental beef with egg noodles
Cod in vegetable sauce with rice
Chicken with couscous and vegetables