Below you can find the menu for the current week. Please be aware that on rare occasions, the meals on the day of delivery may be different than the ones listed below.

MENU FOR 04.03- 09.03

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread

Chicken gyros with rice and coleslaw

Cream of red veggies with croutons

 

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chickpea curry with chicken, vegetables and groats

Ukrainian borscht

 

Wednesday

Porridge oats with peanut butter, chocolate and raisins

Currant smoothie

Poultry rolls in leek sauce with potatoes

Baked beans in tomato sauce with sausage

 

Thursday

Vegetable fritatta with garlic bread

Sponge cake with fruits

Chilli con carne with rice

Baked sweet potatoes with beetroots and feta

 

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies

Cod in cream-broccoli sauce with pasta

Nachos with salsa, cheese sauce and olives

 

*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread with Greek style yoghurt

Chicken gyros with rice and coleslaw

Cream of red veggies with croutons

 

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chicken in curry sauce with veggies and groats

Ukrainian borscht with bacon

 

Wednesday

Porridge oat with peanut butter, chocolate and raisins

Protein currant smoothie

Poultry rolls in leek sauce with potatoes

Baked beans in tomato sauce with sausage

 

Thursday

Vegetable fritatta with garlic bread

Fruit sponge cake with cottage cheese

Chilli con carne with rice

Baked sweet potatoes with beetroot and feta

 

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies with Greek style yoghurt

Cod in broccoli-cream sauce with pasta

Nachos with dry sausage, salsa, cheese sauce and olives

 


*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread

Tofu with rice and coleslaw

Cream of red veggies with croutons

 

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chickpea curry with vegetables and groats

Ukrainian borscht

 

Wednesday

Porridge oats with peanut butter, chocolate and raisins

Currant smoothie

Lentil meatballs with potatoes and leek sauce

Baked beans in tomato sauce

 

Thursday

Vegetable fritatta with garlic bread

Sponge cake with fruits

Chilli con carne with rice

Baked sweet potatoes with beetroot and feta

 

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies

Pasta in broccoli-cream sauce with chickpeas

Nachos with salsa, cheese sauce and olives

 



*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread

Tofu with rice and coleslaw

Cream of red veggies with croutons

 

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chickpea curry with salmon, vegetables and groats

Ukrainian borscht

 

Wednesday

Porridge oat with peanut butter, chocolate and raisins

Currant smoothie

Cod meatballs in leek sauce with potatoes

Baked beans with tomato sauce

 

Thursday

Vegetable fritatta with garlic bread

Sponge cake with fruits

Chilli con carne with rice

Baked sweet potatoes with beetroot and feta

 

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies

Cod in broccoli-cream sauce with pasta

Nachos with salsa, cheese sauce and olives



*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Banana bread with nut yoghurt

Multi-fruit smoothie

Chicken fillet with buckwheat and carrot apple salad

Corn cream with popcorn

Red pesto and ricotta pasta

 

Tuesday

Croissant with brie cheese and cranberry sauce

Carrot and pineapple oatmeal smoothie

Moussaka

Blackcurrant cake

Greek salad

 

Wednesday

Omelette with sun-dried tomatoes and bread

Apple jelly

Spaghetti with chicken

Cream of baked vegetables

Red bean burger

 

Thursday

Vegetable pate with rye bread and cucumber

Hazelnut yoghurt dessert

Chilli con carne with rice

Tomato cake

Risotto with garden peas

 

Friday

Egg spread with mushrooms

Coconut biscuits with chocolate

Cod with couscous and vegetables

Rocket salad with mozzarella and sun-dried tomato 

Lentil cream soup

 

Saturday

Horseradish cottage cheese with ham

Strawberry cocktail with chia seeds

Beetroot pesto pasta

Millet pudding with fruit

Bowl with barley and halloumi cheese 

Monday

Banana bread with nut yoghurt

Chicken fillet with buckwheat and carrot apple salad

Red pesto and ricotta pasta

 

Tuesday

Croissant with brie cheese and cranberry sauce

Moussaka

Greek salad

 

Wednesday

Omelette with sun-dried tomatoes and bread

Spaghetti with chicken

Red bean burger

 

Thursday

Vegetable pate with rye bread and cucumber

Chilli con carne with rice

Risotto with garden peas

 

Friday

Egg spread with mushrooms

Couscous with cod and vegetables

Lentil cream soup

*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Banana bread with nut yoghurt

Multi-fruit smoothie

Chicken fillet with buckwheat and carrot apple salad

Corn cream with popcorn

Red pesto and ricotta pasta

 

Tuesday

Croissant with brie cheese and cranberry sauce

Carrot and pineapple oatmeal smoothie

Moussaka

Blackcurrant cake

Greek salad with chicken

 

Wednesday

Omelette with sun-dried tomatoes and bread

Apple jelly

Spaghetti with chicken

Cream of baked vegetables

Tuna burger

 

Thursday

Vegetable pate with rye bread and cucumber

Hazelnut yoghurt dessert

Chilli con carne with rice

Tomato cake

Risotto with garden peas

 

Friday

Egg spread with mushrooms

Coconut biscuit with chocolate

Couscous with cod and vegetables

Rocket salad with mozzarella and sun-dried tomato 

Lentil cream soup with chicken

 

Saturday

Horseradish cottage cheese with ham

Strawberry cocktail with chia seeds

Beetroot pesto pasta with chicken

Millet pudding with fruit

Bowl with barley and halloumi cheese 

Monday

Nut cake with full-fat yoghurt

Cauliflower cream soup with sausage

Chicken fillet with carrot apple salad

Red pesto and ricotta pasta

 

Tuesday

Keto bread with brie cheese

Keto lemon cake

Keto moussaka

Greek salad with chicken

 

Wednesday

Omelette with sun-dried tomatoes 

Blueberry-walnut cocktail

Spaghetti with chicken

Tuna burger

 

Thursday

Tuna salad

Hazelnut yoghurt dessert

Chilli con carne with cauliflower rice

Turmeric chicken with pickles

 

Friday

Egg spread with mushrooms with keto bread

Coconut biscuits with chocolate

Cod with green beans

Cheese omelette with bacon

 

Saturday

Horseradish cottage cheese with ham

Peanut butter and mascarpone chia desert

Pesto with chicken and broccoli

Halloumi cheese with vegetables

Monday

Nut cake with yoghurt

Cauliflower cream soup with sausage

Chicken fillet with buckwheat and carrot apple salad

Red pesto and ricotta pasta

 

Tuesday

Keto bread with brie cheese

Carrot and pineapple smoothie

Moussaka

Greek salad with chicken

 

Wednesday

Omelette with sun-dried tomatoes and bread

Blueberry-walnut cocktail

Spaghetti with chicken

Tuna burger

 

Thursday

Tuna salad

Hazelnut yoghurt dessert

Chilli con carne with rice

Risotto with garden peas and chicken

 

Friday

Egg spread with mushrooms

Coconut biscuits with chocolate

Cod with couscous and vegetables

Cheese omelette with bacon



*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Banana bread with nut yoghurt

Multi-fruit smoothie

Lentil cutlers with buckwheat and carrot apple salad

Corn cream with popcorn

Pasta with red pesto and ricotta

 

Tuesday

Croissant with brie cheese and cranberry sauce

Carrot and pineapple oatmeal smoothie

Vege moussaka

Blackcurrant cake

Greek salad

 

Wednesday

Omelette with sun-dried tomatoes and bread

Apple jelly

Spaghetti with chickpeas

Cream of baked vegetables

Red bean burger

 

Thursday

Vegetable pate with rye bread and cucumber

Hazelnut yoghurt dessert

Chilli sin carne with tofu and rice

Tomato cake

Risotto with garden peas

Friday

Egg spread with mushrooms

Coconut biscuits with chocolate

Couscous with vegetables and beans

Rocket salad with mozzarella and sun-dried tomatoes

Lentil cream soup


*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Banana bread with nut yoghurt

Multi-fruit smoothie

Cod with buckwheat and carrot apple salad

Corn cream with popcorn

Pasta with red pesto and ricotta

 

Tuesday

Croissant with brie cheese and cranberry sauce

Carrot and pineapple oatmeal smoothie

Vege moussaka

Blackcurrant cake

Greek salad with tuna

 

Wednesday

Omelette with sun-dried tomatoes and bread

Apple jelly

Spaghetti with salmon

Cream of baked vegetables

Red bean burger

 

Thursday

Tuna and cottage cheese spread with rye bread and cucumber

Hazelnut yoghurt dessert

Chilli sin carne with tofu and rice

Tomato cake

Risotto with garden peas

 

Friday

Egg spread with mushrooms

Coconut biscuits with chocolate

Cod with couscous and vegetables

Rocket Salad with mozzarella and sun-dried tomatoes

Lentil cream soup


 
*Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese with tomato and rice cake

Chicken with vegetables and dressing

Chicken fillet with rice and salad

Chicken spaghetti with courgette

BBQ pulled beef with buckwheat and green beans

Tuesday

Banana bread with yoghurt

Cesar tortilla

Cod with potato and beetroot

Baked chicken with rice and salad

Mediterranean pasta with chicken

Wednesday

Poultry pate with bread and sour cucumber

Veggie couscous with chicken and mustard-honey dressing

Chilli con carne

Groats with red chicken and veggies

Salmon with baked potato and pepper

Thursday

Bounty protein oats with almonds

Tuna salad with rice and onion

Chicken stew with a leek sauce and broccoli

Grilled chicken breast with pepper and baked potato

Beef with millet, veggies and gravy sauce

Friday

Scrambled eggs with cucumber and crispy bread

Stir fry veggies with chicken and rice

Pasta with mushroom sauce and fishballs

Bowl salad with chicken, mozzarella and barley

Beef stew with rice

Saturday

Granola with yoghurt and fruits

Chicken with rice with pepper and tomato sauce

Chicken with barley and veggies

Beef with rice and veggies

Fish casserole with pasta and veggies

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