MENU FOR 06.02-11.02

MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
AVOCADO AND DATE COCKTAIL
POULTRY MEATBALLS WITH LINSEED, PASTA AND TOMATO SAUCE
CARROT CAKE
BROWN RICE WITH ADZUKI BEANS AND MUSHROOMS

TUESDAY
CHICKEN PATE WITH PUMPERNICKEL AND TOMATOES
RICE DRINK WITH PEACH AND CRANBERRY
CHICKPEAS WITH KALE, CARROT AND BUCKWHEAT
CAKE A'LA KINDER COUNTRY
PASTA WITH CHICKEN, BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES IN CHICKPEA FLOUR WITH COTTAGE CHEESE
COCKTAIL WITH SPINACH AND MANGO
SPICY RICE WITH TURKEY AND PINEAPPLE
GREEN PEA CREAM SOUP WITH COCONUT MILK
POTATO SALAD WITH ASPARAGUS, CAPERS, RADISH AND ROCKET SALAD


THURSDAY
BAKED HALLOUMI CHEESE WITH TORTILLA, CHERRY TOMATOES AND DILL YOGURT SAUCE
BETA-CAROTENE SMOOTHIE
BEEF IN ORIENTAL MARINADE WITH BUCKWHEAT NOODLES
TOMATO SOUP WITH RICE
PEPPER HUMMUS WITH BREAD


FRIDAY
MEXICAN BREAKFAST WITH DORITOS
COCKTAIL WITH BLUEBERRIES AND PEANUT BUTTER
BAKED COD WITH CELERY PUREE AND RED CABBAGE SALAD
COLD CHEESECAKE WITH KIWI
RICE NOODLES WITH BEANS, FETA CHEESE, AND SESAME

SATURDAY
SCRAMBLED EGGS WITH TOMATOES AND RYE BREAD
SALAD WITH BAKED CAULIFLOWER AND YOGURT-MUSTARD SAUCE
CHICKEN FLAKED IN CORNFLAKES WITH CUCUMBER SALAD AND BROWN RICE
SPINACH SOUP WITH CREAM
MILLET WITH PISTACHIOS AND STRAWBERRIES

MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
POULTRY MEATBALLS WITH LINSEED, PASTA AND TOMATO SAUCE
BROWN RICE WITH ADZUKI BEANS AND MUSHROOMS

TUESDAY
CHICKEN PATE WITH PUMPERNICKEL AND TOMATOES
CHICKPEAS WITH KALE, CARROT AND BUCKWHEAT
PASTA WITH CHICKEN, BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES IN CHICKPEA FLOUR WITH COTTAGE CHEESE
SPICY RICE WITH TURKEY AND PINEAPPLE
POTATO SALAD WITH ASPARAGUS, CAPERS, RADISH AND ROCKET SALAD


THURSDAY
BAKED HALLOUMI CHEESE WITH TORTILLA, CHERRY TOMATOES
BEEF IN ORIENTAL MARINADE WITH BUCKWHEAT NOODLES
PEPPER HUMMUS WITH BREAD


FRIDAY
MEXICAN BREAKFAST WITH DORITOS
BAKED COD WITH CELERY PUREE AND RED CABBAGE SALAD
RICE NOODLES WITH BEANS, FETA CHEESE, AND SESAME

SATURDAY
SCRAMBLED EGGS WITH TOMATOES AND RYE BREAD
CHICKEN FLAKED IN CORNFLAKES WITH CUCUMBER SALAD AND BROWN RICE
MILLET WITH PISTACHIOS AND STRAWBERRIES

MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
AVOCADO AND DATE COCKTAIL
POULTRY MEATBALLS WITH LINSEED, PASTA AND TOMATO SAUCE
YEAST CAKE WITH FRUIT AND CRUMBLE
BROWN RICE WITH CHICKEN, ADZUKI BEANS AND MUSHROOMS

TUESDAY
CHICKEN PATE WITH PUMPERNICKEL AND TOMATOES
RICE DRINK WITH PEACH AND CRANBERRY
CHICKPEAS WITH KALE, CARROT AND BUCKWHEAT
CAKE A'LA KINDER COUNTRY
PASTA WITH CHICKEN, BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES IN CHICKPEA FLOUR WITH COTTAGE CHEESE
COCKTAIL WITH SPINACH AND MANGO
SPICY RICE WITH TURKEY AND PINEAPPLE
GREEN PEA CREAM SOUP WITH COCONUT MILK
POTATO SALAD WITH ASPARAGUS, CAPERS, RADISH AND ROCKET SALAD


THURSDAY
BAKED HALLOUMI CHEESE WITH TORTILLA, CHERRY TOMATOES AND DILL YOGURT SAUCE
BETA-CAROTENE SMOOTHIE
BEEF IN ORIENTAL MARINADE WITH BUCKWHEAT NOODLES
TOMATO SOUP WITH RICE
PEPPER HUMMUS WITH BREAD


FRIDAY
MEXICAN BREAKFAST WITH DORITOS
COCKTAIL WITH BLUEBERRIES AND PEANUT BUTTER
BAKED COD WITH CELERY PUREE AND RED CABBAGE SALAD
COLD CHEESECAKE WITH KIWI
RICE NOODLES WITH BEANS, FETA CHEESE, AND SESAME

SATURDAY
SCRAMBLED EGGS WITH TOMATOES AND RYE BREAD
SALAD WITH BAKED CAULIFLOWER AND YOGURT-MUSTARD SAUCE
CHICKEN FLAKED IN CORNFLAKES WITH CUCUMBER SALAD AND BROWN RICE
SPINACH SOUP WITH CREAM
MILLET WITH PISTACHIOS AND STRAWBERRIES

Meals with an asterisk are not included in the 1500 kcal keto diet.

MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
CREAM, AVOCADO AND WALNUT SMOOTHIE
POULTRY MEATBALLS WITH LINSEED AND TOMATO SAUCE
KETO SANDWICHES WITH PAPRIKA PASTE
SALAD WITH SAUSAGE, PEPPER AND PUMPKIN SEEDS

TUESDAY
CHICKEN PATE WITH TOMATOES
SALAD OF RED CABBAGE AND CANNED PEPPERS
BRAISED BEEF TENDERLOIN WITH BABY CHARD LEAVES
SALAD WITH CAMEMBERT
CHICKEN WITH BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES ON COCONUT FLOUR WITH ARUGULA AND RADISHES
COTTAGE CHEESE WITH MUSHROOMS AND PEPPERS
CHICKEN LEGS STUFFED WITH CHANTERELLES
KETO CHOCOLATE COOKIES
BRAISED DUCK WITH AVOCADO


THURSDAY
BAKED HALLOUMI CHEESE WITH CHERRY TOMATOES AND DILL YOGURT SAUCE
COCONUTS WITH CHOCOLATE COATING
BEEF IN ORIENTAL MARINADE
TOMATO SOUP WITH BECON
SANDWICH WITH SALAMI, AVOCADO AND PUMPKIN SEEDS


FRIDAY
MEAT SHAKSHOUKA
SOY COCKTAIL WITH BLUEBERRIES AND PEANUT BUTTER
BAKED COD WITH CELERY PUREE AND RED CABBAGE SALAD
KETO RASPBERRY CHEESECAKE ON A COCONUT BOTTOM
BACON WITH BEANS, FETA CHEESE, AND SESAME

SATURDAY
SCRAMBLED EGGS WITH TOMATOES AND A LIGHT SALAD
SALAD WITH BAKED CAULIFLOWER AND YOGURT-MUSTARD SAUCE
BREADED CHICKEN WITH CUCUMBER AND SPROUT SALAD
SPINACH SOUP WITH CREAM
SAUSAGES WITH BRUSSELS SPROUTS, MAYONNAISE


Meals with an asterisk are not included in the 1500 kcal keto diet.


MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
AVOCADO AND DATE COCKTAIL
TOFU BALLS WITH LINSEED, PASTA AND TOMATO SAUCE
CARROT CAKE
BROWN RICE WITH ADZUKI BEANS AND MUSHROOMS

TUESDAY
AVOCADO PASTE, CHICKPEAS AND PUMPERNICKEL
RICE DRINK WITH PEACH AND CRANBERRY
CHICKPEAS WITH KALE, CARROT AND BUCKWHEAT
CAKE A'LA KINDER COUNTRY
PASTA WITH WHITE BEAN, BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES IN CHICKPEA FLOUR WITH COTTAGE CHEESE
COCKTAIL WITH SPINACH AND MANGO
VEGETARIAN LENTIL STEW WITH BUCKWHEAT NOODLES
GREEN PEA CREAM SOUP WITH COCONUT MILK
POTATO SALAD WITH ASPARAGUS, CAPERS, RADISH AND ROCKET SALAD


THURSDAY
BAKED HALLOUMI CHEESE WITH TORTILLA, CHERRY TOMATOES AND DILL YOGURT SAUCE
BETA-CAROTENE SMOOTHIE
SWEET POTATO CUTLETS AND WHITE BEANS WITH BUCKWHEAT NOODLES
TOMATO SOUP WITH RICE
PEPPER HUMMUS WITH BREAD


FRIDAY
MEXICAN BREAKFAST WITH DORITOS
COCKTAIL WITH BLUEBERRIES AND PEANUT BUTTER
CHICKPEAS WITH CELERY PUREE AND RED CABBAGE SALAD
COLD CHEESECAKE WITH KIWI
RICE NOODLES WITH BEANS, FETA CHEESE, AND SESAME

MONDAY
EGGS IN A CLOUD WITH CHIVES AND VEGETABLES
AVOCADO AND DATE COCKTAIL
FISH BALLS WITH LINSEED, PASTA AND TOMATO SAUCE
CARROT CAKE
BROWN RICE WITH ADZUKI BEANS AND MUSHROOMS

TUESDAY
AVOCADO PASTE, CHICKPEAS AND PUMPERNICKEL
RICE DRINK WITH PEACH AND CRANBERRY
CHICKPEAS WITH KALE, CARROT AND BUCKWHEAT
CAKE A'LA KINDER COUNTRY
PASTA WITH WHITE BEAN, BROCCOLI AND MASCARPONE

WEDNESDAY
ZUCCHINI PANCAKES IN CHICKPEA FLOUR WITH COTTAGE CHEESE
COCKTAIL WITH SPINACH AND MANGO
SALMON WITH RICE, PEANUTS, PINEAPPLE AND SPROUTS
GREEN PEA CREAM SOUP WITH COCONUT MILK
POTATO SALAD WITH ASPARAGUS, CAPERS, RADISH AND ROCKET SALAD


THURSDAY
BAKED HALLOUMI CHEESE WITH MACKEREL, TORTILLA, CHERRY TOMATOES AND DILL YOGURT SAUCE
BETA-CAROTENE SMOOTHIE
VEGETARIAN LENTIL STEW WITH BUCKWHEAT NOODLES
TOMATO SOUP WITH RICE
PEPPER HUMMUS WITH BREAD


FRIDAY
MEXICAN BREAKFAST WITH DORITOS
COCKTAIL WITH BLUEBERRIES AND PEANUT BUTTER
BAKED COD WITH CELERY PUREE AND RED CABBAGE SALAD
COLD CHEESECAKE WITH KIWI
RICE NOODLES WITH BEANS, FETA CHEESE, AND SESAME

Monday
Red bean brownie with Greek yoghurt
Baked herb chicken with red cabbage and buckwheat
Beef burger with sweet potatoes, pickled cucumber and mustard
Chicken with rice and cauliflower
Cod in spinach and cream sauce with pasta

Tuesday
Frittata with spinach, feta and tomatoes
Tuna paste with rice and fresh cucumber
Spaghetti pasta
Grilled chicken with herbs, rice and carrots
Beef meatballs in sauce with beetroot and bulgur wheat

Wednesday
Protein oatmeal with peanut butter and fruits
Tikka masala chicken with rice
Beef stew with mushrooms and barley
Salmon with baked potatoes and salad
Baked chicken with rice and green beans

Thursday
Egg paste with rice wafers and a tomato
Roasted chicken with zucchini and couscous
Poultry meatballs in tomato sauce with rice and broccoli
Cod with sweet potatoes and sauerkraut
Chilli con carne with rice noodles

Friday
Cheesecake with fruit mousse
Tuna spread with pepper and rice
Baked chicken with rice and eggplant
Pasta a’la carbonara with chicken
Beef with pearl barley

Saturday
Crispy bread with fried egg and cucumber
Baked chicken with rice and vegetables
Stew with rice
Tuna, olives, corn and pea salad
Beef with pasta

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