MENU FOR 29.07-03.08

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with bacon, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake with yogurt
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with chicken
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki tofu and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Chickpea meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with beans and rice noodles

Wednesday
Sun-dried tomato paste with crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with beans

Friday
Scrambled eggs with mushroom, tomato and bread
Banoffee dessert
Hallumi with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki tofu and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with beans and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with salmon
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables, tuna and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with beans

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Cod with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring sandwich with cheese, ham and vegetables
Peach cheesecake
Egg cutlets in mushroom sauce with mashed potatoes
Lentil spread with crackers
Gyros pasta salad with chicken

Tuesday
Stracciatella yoghurt with granola and pear
Cucumber cold soup
Chicken in red pesto with pasta, baked asparagus and cherry tomatoes
Raspberry smoothie
Couscous with feta cheese and vegetables

Wednesday
Chicken spread with crispy bread and tomatoes
Fruit salad with greek style yoghurt
Beef chunks with sweet potatoes and baked pepper
Spanish potato omelette with thousand island dressing
Salad with pickle celeriac, cheese, ham and sweetcorn

Thursday
Porridge oats with bananas and raspberries
Minestrone soup with potatoes
Chicken nuggets with baked potatoes and carrot salad
Orange smoothie
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Banana-chocolate cake
Cod in cream sauce with vegetables and rice
Tomato tart with mozzarella cheese
Caesar salad with croutons

Saturday
Caramel pudding
Cream of white vegetables with truffle oil
Kashotto with vegetables and chicken
Cherry smoothie
Hawaiian salad with pineapple, cheese, chicken and avocado dressing

Monday
Spring sandwich with cheese, ham and vegetables
Egg cutlets in mushroom sauce with mashed potatoes
Gyros pasta salad with chicken

Tuesday
Stracciatella yoghurt with granola and pear
Chicken in red pesto with pasta, baked asparagus and cherry tomatoes
Couscous with feta cheese and vegetables

Wednesday
Chicken spread with crispy bread and tomatoes
Beef chunks with sweet potatoes and baked pepper
Salad with pickle celeriac, cheese, ham and sweetcorn

Thursday
Porridge oats with bananas and raspberries
Chicken nuggets with baked potatoes and carrot salad
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Cod in cream sauce with vegetables and rice
Caesar salad with croutons

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring sandwich with cheese, ham, nuts and vegetables
Peach cheesecake
Egg and cheese cutlets in mushroom sauce with mashed potatoes
*Lentil spread with crackers
Gyros pasta salad with chicken

Tuesday
Stracciatella yoghurt with granola and pear
Cucumber cold soup
Chicken in red pesto with pasta, baked asparagus and cherry tomatoes
*Raspberry smoothie
Couscous with feta cheese and vegetables

Wednesday
Chicken spread with crispy bread and tomatoes
Fruit salad with greek style yoghurt
Beef chunks with sweet potatoes and baked pepper
*Spanish potato omelette with thousand island dressing
Salad with pickle celeriac, cheese, ham and nuts

Thursday
Protein porridge oats with bananas and raspberries
Minestrone soup with potatoes and chicken
Chicken nuggets with baked potatoes and carrot salad
*Orange smoothie
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Banana-chocolate cake
Cod in cream sauce with vegetables and rice
*Tomato tart with mozzarella cheese
Caesar salad with croutons

Saturday
Caramel pudding
Cream of white vegetables with truffle oil
Kashotto with vegetables and chicken
*Cherry smoothie
Hawaiian salad with pineapple, cheese, chicken and avocado dressing

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Spring sandwich with cheese, smoked salmon and vegetables
Keto bounty
Egg cutlets in mushroom sauce with mashed broccoli and cheese
Gyros salad with chicken and parmesan

Tuesday
Stracciatella yoghurt with keto granola
Zucchini cold soup
Chicken in red pesto with konjac noodles and cherry tomatoes
Cauliflower rice with vegetables and bacon

Wednesday
Chicken spread with keto bread
Fruit salad
Beef chunks with baked pepper
Salad with pickle celeriac, cheese, ham and sweetcorn

Thursday
Keto porridge with nuts and coconuts
Cheese soup with chicken
Baked pork with cauliflower
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with red pepper
Keto banana-almond cake
Cod in cream sauce with vegetables
Caesar salad

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring sandwich with cheese, ham and vegetables
Peach cheesecake
Egg cutlets in mushroom sauce with mashed broccoli
Gyros salad with chicken

Tuesday
Stracciatella yoghurt with granola and pear
Cucumber cold soup
Chicken in red pesto with baked asparagus and cherry tomatoes
Couscous with feta cheese and vegetables

Wednesday
Chicken spread with crispy bread
Fruit salad with greek style yoghurt
Beef chunks with baked pepper
Salad with pickle celeriac, cheese, ham and sweetcorn

Thursday
Keto porridge with nuts and coconuts
Minestrone soup with chicken
Chicken nuggets with cauliflower and carrot salad
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Banana-chocolate cake
Cod in cream sauce with vegetables
Caesar salad

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring sandwich with cheese and vegetables
Peach cheesecake
Egg cutlets in mushroom sauce with mashed potatoes
Lentil spread with crackers
Gyros pasta salad with tofu

Tuesday
Stracciatella yoghurt with granola and pear
Cucumber cold soup
Pasta with red pesto, baked asparagus and cherry tomatoes
Raspberry smoothie
Couscous with feta cheese and vegetables

Wednesday
Chickpea spread with crispy bread and tomatoes
Fruit salad with greek style yoghurt
Vegetable chunks with sweet potatoes and baked pepper
Spanish potato omelette with thousand island dressing
Salad with pickle celeriac, cheese, sweetcorn and peanuts

Thursday
Porridge oats with bananas and raspberries
Minestrone soup with potatoes
Grilled eggplant with baked potatoes and carrot salad
Orange smoothie
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Banana-chocolate cake
Bean cutlets in sauce with pasta
Tomato tart with mozzarella cheese
Vege caesar salad with croutons

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring sandwich with cheese and vegetables
Peach cheesecake
Egg cutlets in mushroom sauce with mashed potatoes
Lentil spread with crackers
Gyros pasta salad with salmon

Tuesday
Stracciatella yoghurt with granola and pear
Cucumber cold soup
Pasta with red pesto, baked asparagus and cherry tomatoes
Raspberry smoothie
Couscous with feta cheese and vegetables

Wednesday
Tuna spread with crispy bread and tomatoes
Fruit salad with greek style yoghurt
Vegetable chunks with sweet potatoes and baked pepper
Spanish potato omelette with thousand island dressing
Salad with pickle celeriac, cheese, sweetcorn

Thursday
Porridge oats with bananas and raspberries
Minestrone soup with potatoes
Grilled cod with baked potatoes and carrot salad
Orange smoothie
Salad with baked cauliflower and tahini dressing

Friday
Cheese-basil spread with graham roll and red pepper
Banana-chocolate cake
Bean cutlets in sauce with pasta
Tomato tart with mozzarella cheese
Caesar salad with tuna

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Baked oat a’la apple pie
Nicoise salad
Tikka masala chicken with rice
Chicken breast with fries and salad
Asian beef with noodles

Tuesday
Pepper hummus chicken breast, bread and cucumber
Oat cranberries cookies
Chicken breast with baked potatoes and veggies
Beef kofta with veggie rice and tzatziki
Pulled chicken with pasta and sweet chilli sauce

Wednesday
Greek salad with chicken
Coffee cheesecake
Roast chicken breast with rice and salad
Chicken korma with rice veggies
Beef stew with groats and beetroots

Thursday
Chicken spread with crispy bread and vegetables
Tapioca dessert with mango
Cod in spinach sauce with pasta and cauliflower
Chicken with horseradish-potato puree and salad
Falafel with veggies, rice and yoghurt sauce

Friday
Chocolate brownie with yoghurt
Chicken salad with eggs and vegetables
Cod with baked sweet potatoes and pepper
Chicken meatballs in mushroom sauce with rice
Beef pad Thai

Saturday
Egg spread with rice cakes and tomatoes
Chicken with rice and vegetables
Oriental beef with egg noodles
Cod in vegetable sauce with rice
Chicken with couscous and vegetables