Below you can find the menu for the current week. Please be aware that on rare occasions, the meals on the day of delivery may be different than the ones listed below.
MENU FOR 27.10-01.11
Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons
Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chickpea curry with chicken, vegetables and groats
Ukrainian borscht
Wednesday
Porridge oats with peanut butter, chocolate and raisins
Currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage
Thursday
Vegetable fritatta with garlic bread
Sponge cake with fruits
Chilli con carne with rice
Baked sweet potatoes with beetroots and feta
Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies
Cod in cream-broccoli sauce with pasta
Nochos with salsa, cheese sauce and olives
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread with Greek style yoghurt
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons
Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chicken in curry sauce with veggies and groats
Ukrainian borscht with bacon
Wednesday
Porridge oat with peanut butter, chocolate and raisins
Protein currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage
Thursday
Vegetable fritatta with garlic bread
Fruit sponge cake with cottage cheese
Chilli con carne with rice
Baked sweet potatoes with beetroot and feta
Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies with Greek style yoghurt
Cod in broccoli-cream sauce with pasta
Nachos with dry sausage, salsa, cheese sauce and olives
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Egg omelette with tomatoes, spinach and rye bread
Raspberry and gingerbread smoothie
Chicken korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese
Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Chicken and vegetable paella
Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes
Thursday
Hummus sandwich with cucumber
Protein shake
Chicken rolls with baked potatoes and a salad
Pumpkin cottage cream with sponge cake
Cauliflower base pizza
Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles
Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothies with white chocolate
Stew with chicken and rice
Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce
Monday
Egg omelette with spinach, tomatoes and rye bread
Chicken korma with rice and green beans
Sweet potato soup with blue cheese
Tuesday
Croissant with chocolate spread and grapes
Pasta in creamy broccoli sauce
Chicken and vegetable paella
Wednesday
Granola with peach mousse and chocolate yoghurt
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes
Thursday
Hummus sandwich with cucumber
Chicken rolls with baked potatoes and a salad
Cauliflower pizza
Friday
Eggplant spread with grissini breadsticks
Cod in leek sauce with groans
Thai soup with rice noodles
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Egg omelette with tomatoes, spinach and rye bread
Gingerbread and raspberry protein smoothie
Chicken korma with rice and green beans
*Chocolate and nuts cookies
Sweet potato soup with blue cheese
Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce and chicken
*Apple pie with millet
Chicken and vegetable paella
Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
*Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes
Thursday
Hummus sandwich with cucumbers
Protein shake
Chicken rolls with baked potatoes and a salad
*Pumpkin cottage cheese with sponge cake
Cauliflower pizza
Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
*Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles and chicken
Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothie with white chocolate
Stew with chicken and rice
*Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce with chicken
** The 1500 kcal diet does not include this meal due to the calorie intake
Monday
Egg omelette with tomatoes and spinach
Korma fish with green beans
Keto chocolate cookies
Cheese soup
Tuesday
Keto bread with cacao butter and chocolate spread
Zucchini pancakes with dill dip and salmon
Greek yoghurt with peanut butter
Salad with matured ham
Wednesday
Keto bowl
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with keto bread
Thursday
Pork neck with mustard
Keto smoothie
Chicken rolls with salad
Keto pizza
Friday
Eggplant spread with salami and keto bread
Keto cottage cheese pancakes with almonds
Cod in leek sauce with broccoli
Thai soup with bacon
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Egg omelette with tomatoes, spinach and rye bread
Chicken korma with rice and green beans
Keto chocolate cookies
Cheese soup
Tuesday
Keto bread with chocolate spread
Zucchini pancakes with dill dip and salmon
Pasta with creamy broccoli sauce and chicken
Chicken and vegetable paella
Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes
Thursday
Hummus sandwich with cucumber
Keto cottage cheese pancakes with almonds
Chicken rolls with salad
Keto pizza
Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with broccoli
Thai soup with bacon
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Fish korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese
Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Tuna in creamy broccoli sauce
Apple pie with millet
Vegetable paella
Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Tuna spread with rice cakes
Thursday
Hummus sandwich with cucumbers
Protein shake
Salmon with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza
Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles
*The Saturday menu for this diet is the same meal plan as Friday's one.
Monday
Cottage cheese with tomato and rice cake
Chicken with vegetables and dressing
Chicken fillet with rice and salad
Chicken spaghetti with courgette
BBQ pulled beef with buckwheat and green beans
Tuesday
Banana bread with yoghurt
Cesar tortilla
Cod with potato and beetroot
Baked chicken with rice and salad
Mediterranean pasta with chicken
Wednesday
Poultry pate with bread and sour cucumber
Veggie couscous with chicken and mustard-honey dressing
Chilli con carne
Groats with red chicken and veggies
Salmon with baked potato and pepper
Thursday
Bounty protein oats with almonds
Tuna salad with rice and onion
Chicken stew with a leek sauce and broccoli
Grilled chicken breast with pepper and baked potato
Beef with millet, veggies and gravy sauce
Friday
Scrambled eggs with cucumber and crispy bread
Stir fry veggies with chicken and rice
Pasta with mushroom sauce and fishballs
Bowl salad with chicken, mozzarella and barley
Beef stew with rice
*The Saturday menu for this diet is the same meal plan as Friday's one.
