MENU FOR 08.06-13.06

MONDAY
Frittata with dried tomatoes, spinach, feta cheese and crispbread
Fruit shake
Teriyaki chicken with rice noodles and vegetables
Roasted vegetables with hummus
Risotto curry with vegetables and parmesan

TUESDAY
Pepper cottage cheese paste with herbs, bread and cucumber
Oat bar
Chicken fillet in cherry sauce with bulgur and red cabbage salad
Eggplant paste with crackers
Pizza with a cauliflower base

WEDNESDAY
Bounty porridge with raspberries
Salad with halloumi and honey mustard dressing
Cod with baked potatoes in mushroom and leek sauce
Kinder Country Dessert
A`la lecho

THURSDAY
Scrambled eggs with guacamole and rice waffles
Cheesecake with caramel and popcorn
Beef stew
Red bean lard with grissini sticks
Cream of cauliflower soup with roasted almonds

FRIDAY
Millet porridge with coconut flakes and granola
Brownie cookies
Butter chicken with rice and cauliflower
Fruit salad with bran
Pita with gyros and vegetables

SATURDAY
Chicken paste with rye bread and cucumber
Stracciatella yoghurt with pear mousse and oreo cookies
Chilli con carne with rice
Chocolate cake with raspberries
Pasta with red pesto and ricotta

MONDAY
Frittata with dried tomatoes, spinach, feta cheese and crispbread
Teriyaki chicken with rice noodles and vegetables
Risotto curry with vegetables and parmesan

TUESDAY
Pepper cottage cheese paste with herbs, bread and cucumber
Chicken fillet in cherry sauce with bulgur and red cabbage salad
Pizza with a cauliflower base

WEDNESDAY
Bounty porridge with raspberries
Cod with baked potatoes in mushroom and leek sauce
A`la lecho

THURSDAY
Scrambled eggs, guacamole and rice waffles
Beef stew
Cream of cauliflower soup with roasted almonds

FRIDAY
Millet porridge with coconut flakes and granola
Butter chicken with rice and cauliflower
Pita with gyros and vegetables

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Frittata with dried tomatoes, spinach, feta cheese and crispbread
Fruit shake
Teriyaki chicken with rice noodles and vegetables
*Roasted vegetables with hummus and chicken
Curry risotto with vegetables, parmesan and chicken

TUESDAY
Pepper cottage cheese paste with herbs, bread and cucumber
Oat bar
Chicken fillet in cherry sauce with bulgur and red cabbage salad
*Tuna paste with crackers
Pizza with a cauliflower base and ham

WEDNESDAY
Protein bounty oatmeal with raspberries
Salad with halloumi and honey mustard dressing
Cod with baked potatoes in mushroom and leek sauce
*Kinder Country Dessert
A`la lecho with chicken

THURSDAY
Scrambled eggs with guacamole, rice waffles and salmon
Cheesecake with caramel and popcorn
Beef stew
*Red bean lard with grissini sticks
Cream of cauliflower soup with roasted almonds and chicken

FRIDAY
Millet porridge with coconut flakes and granola
Brownie cookies
Butter chicken with rice and cauliflower
*Fruit salad with bran and yoghurt
Pita with gyros and vegetables

SATURDAY
Chicken paste with rye bread and cucumber
Stracciatella yoghurt with pear mousse and oreo cookies
Chilli con carne with rice
*Chocolate cake with raspberries
Pasta with red pesto, ricotta and chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

MONDAY
Frittata with dried tomatoes, spinach and feta cheese
Teriyaki chicken with vegetables
Baked vegetables with sesame paste and chicken
Cauliflower risotto with vegetables, parmesan and chicken

TUESDAY
Pepper cottage cheese paste with herbs, keto bread and cucumber
Pork neck in horseradish sauce
Tuna paste
Pizza with a cauliflower base and ham

WEDNESDAY
Camembert with bacon
Cod in mushroom and leek sauce with green beans
Halloumi salad with mustard dressing
Lecho pasta with sausage

THURSDAY
Scrambled eggs with guacamole and salmon
Beef goulash with fried cabbage
Keto lemon cheesecake
Cream of cauliflower soup with roasted almonds and chicken

FRIDAY
Omelette with Parmesan and Parma ham
Butter chicken with cauliflower rice
Walnut salad with mascarpone
Guacamole burger

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Frittata with dried tomatoes, spinach and feta cheese
Teriyaki chicken with rice noodles and vegetables
Baked vegetables with sesame paste and chicken
Cauliflower risotto with vegetables, parmesan and chicken

TUESDAY
Pepper cottage cheese paste with herbs, keto bread and cucumber
Chicken fillet in cherry sauce with bulgur and red cabbage salad
Eggplant paste with crackers
Pizza with a cauliflower base and ham

WEDNESDAY
Camembert with bacon
Cod with baked potatoes in mushroom and leek sauce
Halloumi salad with mustard dressing
A`la lecho with chicken

THURSDAY
Scrambled eggs, guacamole and rice waffles
Beef stew
Keto lemon cheesecake
Cream of cauliflower soup with roasted almonds, chicken and cream

FRIDAY
Omelette with Parmesan and Parma ham
Butter chicken with rice and cauliflower
Fruit salad with bran and yoghurt
Guacamole burger

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Frittata with dried tomatoes, spinach, feta cheese and crispbread
Fruit shake
Tofu teriyaki with rice noodles and vegetables
Roasted vegetables with hummus
Risotto curry with vegetables and parmesan

TUESDAY
Pepper cottage cheese paste with herbs, bread and cucumber
Oat bar
Halloumi in cherry sauce with bulgur and red cabbage salad
Tuna paste with crackers
Pizza with a cauliflower base

WEDNESDAY
Bounty porridge with raspberries
Salad with halloumi and honey mustard dressing
Cod with baked potatoes in mushroom and leek sauce
Kinder Country Dessert
A`la lecho

THURSDAY
Scrambled eggs with guacamole, rice waffles and salmon
Cheesecake with caramel and popcorn
Chickpea goulash with buckwheat and beetroot
Red bean lard with grissini sticks
Cream of cauliflower soup with roasted almonds

FRIDAY
Millet porridge with coconut flakes and granola
Brownie cookies
Butter salmon with rice and cauliflower
Fruit salad with bran
Pita with vegetables and feta

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Frittata with dried tomatoes, spinach, feta cheese and crispbread
Fruit shake
Teriyaki chicken with rice noodles and vegetables
Roasted vegetables with hummus and chicken
Curry risotto with vegetables, parmesan and chicken

TUESDAY
Pepper cottage cheese paste with herbs, bread and cucumber
Oat bar with cottage cheese
Chicken fillet in cherry sauce with bulgur and red cabbage salad
Tuna paste with crackers
Pizza with a cauliflower base and ham

WEDNESDAY
Protein bounty oatmeal with raspberries
Salad with halloumi and honey mustard dressing
Cod with baked potatoes in mushroom and leek sauce
Kinder Country Dessert
A`la lecho with chicken

THURSDAY
Scrambled eggs with guacamole, rice waffles and salmon
Cheesecake with caramel and popcorn
Beef stew
Red bean lard with grissini sticks
Cream of cauliflower soup with roasted almonds and chicken

FRIDAY
Millet porridge with coconut flakes and granola
Brownie cookies with high-protein cream
Butter chicken with rice and cauliflower
Fruit salad with bran and yoghurt
Pita with gyros and vegetables

*The Saturday menu for this diet is the same meal plan as Friday's one.