MENU FOR 16.05-21.05

Monday
Banana millet with watermelon
Orange and cucumber cocktail
Chicken cutlets with mushroom sauce and buckwheat
Apple bread
Wholemeal tortilla with tofu and vegetables
 Tuesday
Sausage with guacamole sauce and a bun
Salty caramel cocktail
Lasagne with beef and spinach
White vegetable cream soup with truffle oil
Courgette stew with chicken
 Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stew with turkey and eggplant
Cucumber soup
Stir-fry rice noodles with chicken and cashews
 Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with vanilla cheese and banana
Baked chicken fillet with dill dip and potatoes
Shortcrust pastry with fruit and nuts
Lemon kashotto with courgette and parmesan cheese
 Friday
Bean and pea spread with tortilla and radish
Peach and basil smoothie
Salmon with new potatoes and beetroot
Banana pralines with peanut butter
Fish spread
 Saturday
Semolina on milk with pear and sunflower seed
Spring salad with grilled asparagus
Chicken and chickpea stew
Cauliflower soup
Buckwheat with dried tomatoes and olives

Monday

Banana millet with watermelon
Chicken cutlets with mushroom sauce and buckwheat
Apple bread
Tuesday
Sausage with guacamole sauce and a bun
Lasagne with beef and spinach
Courgette stew with chicken
Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stir-fry rice noodles with chicken and cashews
Thursday
Scrambled eggs with dried tomatoes and rye bread
Baked chicken fillet with dill dip and potatoes
Shortcrust pastry with fruit and nuts
Friday
Bean and pea spread with tortilla and radish
Salmon with new potatoes and beetroot
Banana pralines with peanut butter
Saturday
Semolina on milk with pear and sunflower seed
Chicken and chickpea stew
Buckwheat with dried tomatoes and olives

Monday
Banana millet with watermelon
Orange and cucumber cocktail
Chicken cutlets with mushroom sauce and buckwheat
Apple bread
Wholemeal tortilla with chicken and vegetables
Tuesday
Sausage with guacamole sauce and a bun
Salty caramel cocktail
Lasagne with beef and spinach
White vegetable cream soup with truffle oil
Courgette stew with chicken
Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stew with turkey and eggplant
Cucumber soup
Stir-fry rice noodles with chicken and cashews
Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with vanilla cheese and banana
Baked chicken fillet with dill dip and potatoes
Shortcrust pastry with fruit and nuts
Lemon kashotto with zucchini, smoked turkey and Parmesan cheese
Friday
Bean and pea spread with chicken, radish and tortilla
Protein peach and basil smoothie
Salmon with new potatoes and beetroot
Banana pralines with peanut butter
Fish spread
Saturday
Protein semolina on milk with pear and sunflower seed
Protein spring salad with grilled asparagus
Chicken and chickpea stew
Cauliflower soup
Buckwheat with dried tomatoes, chicken and olives

Monday
Rocket salad with Parma ham, cheese, and walnuts
*Raspberry smoothie
Chicken cutlets with mushroom sauce
Keto biscuits with almond butter
Tortilla with cheese and salami
Tuesday
Keto Hot-Dogs with lettuce and avocado
*Salty caramel cocktail
Roast pork with coleslaw
Tomato soup with sausage
Salad with blue cheese
Wednesday
Keto balls with avocado, eggs and bacon
*Raspberry smoothie with spinach and mascarpone
Stew with turkey and eggplant
Avocado soup
Braised duck with Brussels sprouts
Thursday
*Scrambled eggs with dried tomatoes
Vanilla coconut cocktail
Baked chicken fillet with dill dip and potatoes
Keto fruit cake
The ribs and sauerkraut
Friday
Eggplant baked with tomato and mozzarella cheese
*Courgette with mushrooms in cream with Parmesan cheese
Salmon nuggets with beetroot
Romaine lettuce with camembert cheese
Boeuf Strogonow
Saturday
Bacon fried with kale and eggs
*Spring salad with grilled asparagus
Chicken rolls with peppers, mozzarella, rice and tomato salsa
Cauliflower soup
Roasted white sausage with vegetables and cheese chilli sauce

NOTE: 1500kcal Keto diet comes with 4 meals each day. The diet with * means that this meal will not be included.

Monday
Rocket salad with Parma ham, cheese, and walnuts
Keto biscuits with almond butter
Chicken cutlets with mushroom sauce
Wholemeal tortilla with tofu and vegetables
Tuesday
Sausage with guacamole sauce and dark bread
Salty caramel cocktail
Roast pork with coleslaw
Salad with blue cheese
Wednesday
Sandwiches with egg and millet paste
Avocado soup
Stew with turkey and eggplant
Braised duck with brussel sprouts
Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with blueberries, avocado and kale
Baked chicken fillet with dill dip and potatoes
The ribs and sauerkraut
Friday
Romaine lettuce with camembert cheese
Banana pralines with peanut butter
Salmon with new potatoes and beetroot
Boeuf Strogonow
Saturday
Fried bacon with kale
Quinoa with pear, yoghurt and nuts
Chicken and chickpea stew
Roasted white sausage with vegetables and cheese chilli sauce

Monday
Millet with cottage cheese, berries and almonds
Spinach-cucumber cocktail with linseed
Chicken cutlets with mushroom sauce and buckwheat
Apple bread
Wholemeal tortilla with tofu and vegetables
Tuesday
Sausage with guacamole sauce and dark bread
Salty caramel cocktail
Lasagne with beef and spinach
White vegetable cream soup with truffle oil
Courgette stew with chicken
Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stew with turkey and eggplant
Cucumber soup
Whole grain stir-fry noodles with chicken and cashews
Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with blueberries, avocado and kale
Baked chicken fillet with dill dip and potatoes
Keto fruit cake
Lemon kashotto with courgette and parmesan cheese
Friday
Bean and pea spread with tortilla and radish
Romaine lettuce with camembert cheese
Salmon with new potatoes and beetroot
Banana pralines with peanut butter
Fish spread
Saturday
Quinoa with pear, yoghurt and nuts
Spring salad with grilled asparagus
Chicken and chickpea stew
Cauliflower soup
Buckwheat with dried tomatoes and olives

Monday
Banana millet with watermelon
Orange and cucumber cocktail
Pasta with mushroom sauce
Apple bread
Wholemeal tortilla with tofu and vegetables
Tuesday
Guacamole and soy sausage
Salty caramel cocktail
Lasagne with spinach and ricotta cheese
White vegetable cream soup with truffle oil
Courgette stew
Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stew with tofu and eggplant
Cucumber soup
Stir-fry rice noodles with pinto beans and cashews
Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with vanilla cheese and banana
Lentil and millet chops with dill dip
Shortcrust pastry with fruit and nuts
Lemon kashotto with courgette and parmesan cheese
Friday
Bean and pea spread with tortilla and radish
Peach and basil smoothie
Tofu nuggets with new potatoes
Banana pralines with peanut butter
Veggie spread
Saturday
Semolina on milk with pear and sunflower seed
Spring salad with grilled asparagus
Chickpea stew with rice
Cauliflower soup
Buckwheat with dried tomatoes and olives

Monday
Banana millet with watermelon
Orange and cucumber cocktail
Pasta with mushroom sauce and tuna
Apple bread
Wholemeal tortilla with tofu and vegetables
Tuesday
Guacamole and soy sausage
Salty caramel cocktail
Lasagne with spinach, fish and ricotta cheese
White vegetable cream soup with truffle oil
Courgette stew
Wednesday
Sandwiches with egg and millet spread
Homemade “Monte” dessert
Stew with tofu and eggplant
Cucumber soup
Stir-fry rice noodles with pinto beans and cashews
Thursday
Scrambled eggs with dried tomatoes and rye bread
Cocktail with vanilla cheese and banana
Lentil and millet chops with dill dip
Shortcrust pastry with fruit and nuts
Lemon kashotto with courgette and parmesan cheese
Friday
Bean and pea spread with tortilla and radish
Peach and basil smoothie
Tofu nuggets with new potatoes
Banana pralines with peanut butter
Veggie spread
Saturday
Semolina on milk with pear and sunflower seed
Spring salad with grilled asparagus
Chickpea stew with rice
Cauliflower soup
Buckwheat with dried tomatoes and olives

Monday

Red bean brownie with Greek yoghurt

Baked herb chicken with red cabbage and buckwheat

Beef burger with sweet potatoes, pickled cucumber and mustard

Chicken with rice and cauliflower

Cod in spinach and cream sauce with pasta

Tuesday

Frittata with spinach, feta and tomatoes

Tuna paste with rice and fresh cucumber

Spaghetti pasta

Grilled chicken with herbs, rice and carrots

Beef meatballs in sauce with beetroot and bulgur wheat

Wednesday

Protein oatmeal with peanut butter and fruits

Tikka masala chicken with rice

Beef stew with mushrooms and barley

Salmon with baked potatoes and salad

Baked chicken with rice and green beans

Friday

Cheesecake with fruit mousse

Mackerel paste with pepper and rice

Baked chicken with rice and eggplant

Pasta a’la carbonara with chicken

Beef with pearl barley

Saturday

Crispy bread with fried egg and cucumber

Baked chicken with rice and vegetables

Stew with rice

Tuna, olives, corn and pea salad

Beef with pasta