MENU FOR 17.11-22.11

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yogurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad

Thursday
Vegetable spread with bread
Zucchini brownie
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yogurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes and chicken

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad with ham and cheese

Thursday
Vegetable spread with bread
Zucchini brownie with cottage cheese
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with greek yoghurt
Creamy sweet potato & red pepper soup
Lasagne
Zebra cake
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger
Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Green bean salad with mayo
Butter chicken
Pina colada
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and potato puree
Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

SATURDAY
Sandwich with cheese and ham
Cocoa cottage cheese with peaches
Spaghetti Napoli
White beans spread with crispbread
Creamy tomato basil soup

MONDAY
Plum dutch baby with greek yoghurt
Lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Grilled chicken burger
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Butter chicken
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Grilled chicken with pickled pepper and potato puree
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Cod in thai green curry sauce with rice
Mixed pasta with sauerkraut and mushrooms

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with cottage cheese
Creamy sweet potato & red pepper soup
Lasagne
*Zebra cake
Ham and leek salad with creamy dressing and cashew nuts

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger with mozzarella
*Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Chicken breast with vegetable salad
Butter chicken
*Protein pina colada
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and potato puree
*Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup with egg
Cod in thai green curry sauce with rice
*Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

SATURDAY
Sandwich with cheese and ham
Cocoa cottage cheese with peaches
Spaghetti napoli with chicken
*White beans spread with crispbread
Creamy tomato basil soup

** The 1500 kcal diet does not include this meal due to the calorie intake

MONDAY
Dutch baby with salmon and avocado
Cream of pepper
Keto lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with keto bread and cucumber
Gingerbread with strawberry mascarpone
Grilled chicken burger
Pork fajitas with keto bread and sour cream

WEDNESDAY
Coconut porridge with poppy seed and nuts
Vegetable salad with mayo
Butter chicken
Cauliflower soup with bacon

THURSDAY
Red pepper and cottage cheese spread with keto bread
Keto brownie
Grilled chicken with broccoli puree
Grilled salmon with mushrooms and cheddar

FRIDAY
Chocolate granola with yoghurt
Dill soup
Cod in thai green curry sauce
Frittata with Parma ham

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Dutch baby with salmon and avocado
Cream of pepper
Lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger
Pork fajitas with keto bread and sour cream

WEDNESDAY
Coconut porridge with figs and poppy seed
Vegetable salad with mayo
Butter chicken
Cauliflower soup with bacon

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and broccoli puree
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Frittata with Parma ham

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with greek yoghurt
Creamy sweet potato & red pepper soup
Vege lasagne
Zebra cake
Salmon and leek salad with creamy dressing

TUESDAY
Tuna spread with rye bread
Gingerbread with cherry mascarpone
Grilled vege burger
Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Green bean salad with mayo
Butter cod
Pina colada
Vege pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled salmon with pickled pepper and potato puree
Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cheesecake with fruit mousse
Grilled chicken with salad
Pasta in spinach sauce with chicken
Cod in herbs with mashed potatoes and sauerkraut.
Beef lasagne.

Tuesday
Cottage cheese with onion, sun-dried tomato and rice cake
Protein semolina with peach
Caprese chicken with potatoes and coleslaw salad
Chicken with mushrooms, peas and rice
Chicken fillet with pepper sauce, bulgur and leek salad

Wednesday
Granola with protein yoghurt and cherries sauce
Tuna salad with dill, vegetables and crackers
Beef meatballs with sauce, potatoes and beetroot
Chicken with arrabiata sauce, vegetables and rice
Pulled chicken with pita bread and vegetables

Thursday
Egg spread with crispy bread and cucumber
Cottage cheese with white chocolate dessert
Beef in soy sauce, vegetables and rice
Chicken in dark sauce, bulgur and salad
Baked salmon with sweet potato and salad

Friday
Coconut-vanilla millet
Broccoli fritters with black cumin and dip
Chicken fillet in blue cheese sauce and pasta
Chicken with rice and vegetables
Oriental beef with buckwheat groats and vegetables

*The Saturday menu for this diet is the same meal plan as Friday's one.