MENU FOR 26.09-01.10

Monday
Granola and banana-coffee yoghurt
Pineapple green smoothie
Chicken in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Moroccan salad with chickpeas and millet
Tuesday
Green pea spread with turkey, rye bread and cherry tomatoes
Vegetable salad
Thai green chicken curry
Chocolate oatmeal cookies
Lentil dhal with rice
Wednesday
Corn bread with cream cheese and vegetables
Baba ghanoush with grissini
Boeuf Stroganoff
Cheesecake with white chocolate and raspberries
Pasta with red pesto and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Pina colada smoothie
Corn nuggets with sweet potato fries and thousand island dressing
Beetroot cream
Potato salad
Friday
Coconut porridge with raspberries
Dried tomato spread with cranberries and crackers
Cod provençal
Chocolate and puffed wheat cake
Carrot soup with quinoa
Saturday
Fried eggs with crispbread and cucumber
Oat and banana smoothie
Roasted chicken with millet and a light salad
Dill soup
Pasta with tuna, sun-dried tomatoes, and rice

Monday
Granola and banana-coffee yoghurt
Chicken in tomatoes with mascarpone, basil and rice
Moroccan salad with chickpeas and millet
Tuesday
Green pea spread with turkey, rye bread and cherry tomatoes
Thai green chicken curry
Lentil dhal with rice
Wednesday
Corn bread with cream cheese and vegetables
Boeuf Stroganoff
Pasta with red pesto and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Corn nuggets with sweet potato fries and thousand island dressing
Potato salad
Friday
Coconut porridge with raspberries
Cod provençal
Carrot soup with quinoa
Saturday
Fried eggs with crispbread and cucumber
Roasted chicken with millet and a light salad
Pasta with tuna, sun-dried tomatoes, and rice

Monday
Granola and banana-coffee cottage cheese
Pineapple green smoothie
Chicken in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Moroccan salad with chicken, chickpeas and millet
Tuesday
Green pea spread with turkey, rye bread and cherry tomatoes
Vegetable salad with chicken
Thai green chicken curry
Chocolate oatmeal cookies
Lentil dhal with rice and chicken
Wednesday
Corn bread with cream cheese, chicken and vegetables
Baba ghanoush with grissini
Boeuf Stroganoff
Cheesecake with white chocolate and raspberries
Pasta with red pesto, turkey and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Protein pina colada smoothie
Corn nuggets with sweet potato fries and thousand island dressing
Beetroot cream with chicken
Potato salad with chicken
Friday
Coconut porridge with raspberries
Dried tomato spread with cranberries, meatballs and crackers
Cod provençal
Chocolate and puffed wheat cake with cottage cheese
Carrot soup with quinoa and chicken
Saturday
Fried eggs with crispbread and cucumber
Oat and banana smoothie
Roasted chicken with millet and a light salad
Dill soup with chicken
Pasta with tuna, sun-dried tomatoes, and rice

Monday
Homemade keto muesli with coffee and coconut yoghurt
*Pineapple green smoothie
Chicken in tomatoes with mascarpone
Cottage cheese paste with radish
Chicken fillet with mozzarella wrapped in bacon
Tuesday
Green pea paste with turkey and cherry tomatoes
*Vegetable salad
Thai green chicken curry
Mascarpone with fruit
Cabbage and minced meat casserole
Wednesday
Salad with cream cheese and thin smoked sausage
Egg paste with radishes
Boeuf Stroganoff
*Cheesecake with mascarpone
Chicken stew with broccoli
Thursday
Cauliflower omelette with tzatziki sauce
*Keto pina colada smoothie
Almond nuggets with 1000 island dressing
Broccoli and cheese fritters
Guacamole with bacon, tomatoes and roasted almonds
Friday
Chocolate linseed
Dried tomato paste with sausages
Salmon provençal
*Egg muffins with vegetables and garlic sauce
Grilled chicken with caprese salad
Saturday
Fried eggs with kale
Cucumber and celery smoothie
Roasted chicken with light salad
Cauliflower and cheddar soup
*Pasta with tuna, sun-dried tomatoes

Meals with an asterisk are not included in the 1500 kcal keto diet.

Monday
Granola and banana-coffee yoghurt
Pineapple green smoothie
Chicken in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Tuesday
Green pea spread with turkey, rye bread and cherry tomatoes
Vegetable salad
Thai green chicken curry
Mascarpone with fruit
Wednesday
Salad with cream cheese and thin smoked sausage
Egg paste with radishes and bread
Boeuf Stroganoff
Cheesecake with white chocolate and raspberries
Thursday
Cauliflower omelette with tzatziki sauce
Chia pina colada
Corn nuggets with sweet potato fries and thousand island dressing
Broccoli and cheese fritters
Friday
Chocolate linseed
Dried tomato spread with cranberries and crackers
Salmon provençal
Grilled chicken with caprese salad
Saturday
Fried eggs with crispbread and cucumber
Cucumber and celery smoothie
Roasted chicken with millet and a light salad
Pasta with tuna, sun-dried tomatoes, and rice

Monday
Granola, coffee yoghurt and fruits
Pineapple green smoothie
Chicken in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Moroccan salad with chickpeas and millet
Tuesday
Green pea spread with turkey, rye bread and cherry tomatoes
Vegetable salad
Thai green chicken curry
Chocolate oatmeal cookies
Lentil dhal with rice
Wednesday
Corn bread with cream cheese and vegetables
Baba ghanoush with grissini
Boeuf Stroganoff
Cheesecake with white chocolate and raspberries
Pasta with red pesto and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Chia pina colada
Oat nuggets with sweet potato fries and thousand island dressing
Beetroot cream
Potato salad
Friday
Coconut porridge with raspberries
Dried tomato spread with cranberries on pepper
Cod provençal
Chocolate and puffed wheat cake
Carrot soup with quinoa
Saturday
Fried eggs with crispbread and cucumber
Oat and banana smoothie
Roasted chicken with millet and a light salad
Dill soup
Pasta with tuna, sun-dried tomatoes, and rice



Monday
Granola and banana-coffee yoghurt
Pineapple green smoothie
Tofu in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Moroccan salad with chickpeas and millet
Tuesday
Green pea spread with rye bread and cherry tomatoes
Vegetable salad
Thai vegetarian green curry
Chocolate oatmeal cookies
Lentil dhal with rice
Wednesday
Corn bread with cream cheese and vegetables
Baba ghanoush with grissini
VEGETARIAN STROGANOFF
Cheesecake with white chocolate and raspberries
Pasta with red pesto and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Pina colada smoothie
Corn tofu nuggets with sweet potato fries and thousand island dressing
Beetroot cream
Potato salad
Friday
Coconut porridge with raspberries
Dried tomato spread with cranberries and crackers
Couscous and vegetable roast with salad
Chocolate and puffed wheat cake
Carrot soup with quinoa
Saturday
Fried eggs with crispbread and cucumber
Oat and banana smoothie
Tofu with millet and a light salad
Dill soup
Rice with egg paste and edamame beans

Monday
Granola and banana-coffee yoghurt
Pineapple green smoothie
Cod in tomatoes with mascarpone, basil and rice
Cottage cheese spread with beetroot and bread
Moroccan salad with chickpeas and millet
Tuesday
Green pea spread with rye bread and cherry tomatoes
Vegetable salad
Thai green curry with fish
Chocolate oatmeal cookies
Lentil dhal with rice
Wednesday
Corn bread with cream cheese and vegetables
Baba ghanoush with grissini
FISH STROGANOFF
Cheesecake with white chocolate and raspberries
Pasta with red pesto and ricotta
Thursday
Cauliflower omelette with tzatziki sauce
Pina colada smoothie
Corn fish nuggets with sweet potato fries and thousand island dressing
Beetroot cream
Potato salad
Friday
Coconut porridge with raspberries
Dried tomato spread with cranberries and crackers
Cod provençal
Chocolate and puffed wheat cake
Carrot soup with quinoa
Saturday
Fried eggs with crispbread and cucumber
Oat and banana smoothie
Tofu with millet and a light salad
Dill soup
Pasta with tuna, sun-dried tomatoes, and rice

Monday
Oatmeal with fruits and Greek yoghurt
Chicken with baked potatoes and coleslaw
Beef burgers with wholewheat tortilla and salsa
Cod in cream sauce and barley
Chicken with rice and cauliflower

Tuesday
Shakshouka with mozzarella
Chinese style chicken with pasta
Oriental minced beef with rice
Mackerel paste with pickled cucumbers
Baked chicken with buckwheat and celery salad

Wednesday
Protein brownie with Greek yoghurt
Baked chicken with mushroom sauce and rice
Beef lasagne
Salmon with sweet potato and carrot puree
Chicken with vegetables and pearl barley

Thursday
Tuna and egg salad with croutons
Chicken with rice and vegetables
Curry chicken with rice
Beef stew with pasta
Turkey in mustard and honey sauce with couscous and broccoli

Friday
Millet apple pie with curd
Grilled chicken with rice and vegetables
Cod with potatoes and sauerkraut
Teriyaki chicken with rice and green beans
Beef with pasta and vegetables

Saturday
Scrambled eggs with crispy bread and cucumber
Chicken with vegetables and rice
Chicken with vegetables and sweet potato
Beef with pasta and vegetables
Pasta and fish casserole with vegetables

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