MENU FOR 24.02-01.03

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with bacon, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake with yogurt
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with chicken
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Chicken fillet with buckwheat and carrot apple salad
Corn cream with popcorn
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Moussaka
Blackcurrant cake
Greek salad

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with chicken
Cream of baked vegetables
Red bean burger

Thursday
Vegetable pate with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli con carne with rice
Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Rocket salad with mozzarella and sun-dried tomato
Lentil cream soup

Saturday
Horseradish cottage cheese with ham
Strawberry cocktail with chia seeds
Beetroot pesto pasta
Millet pudding with fruit
Bowl with barley and halloumi cheese

Monday
Banana bread with nut yoghurt
Chicken fillet with buckwheat and carrot apple salad
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Moussaka
Greek salad

Wednesday
Omelette with sun-dried tomatoes and bread
Spaghetti with chicken
Red bean burger

Thursday
Vegetable pate with rye bread and cucumber
Chilli con carne with rice
Risotto with garden peas

Friday
Egg spread with mushrooms
Couscous with cod and vegetables
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Chicken fillet with buckwheat and carrot apple salad
*Corn cream with popcorn
Red pesto and ricotta pasta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Moussaka
*Blackcurrant cake
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with chicken
*Cream of baked vegetables
Tuna burger

Thursday
Vegetable pate with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli con carne with rice
*Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuit with chocolate
Couscous with cod and vegetables
*Rocket salad with mozzarella and sun-dried tomato
Lentil cream soup with chicken

Saturday
Horseradish cottage cheese with ham
Strawberry cocktail with chia seeds
Beetroot pesto pasta with chicken
*Millet pudding with fruit
Bowl with barley and halloumi cheese

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Nut cake with full-fat yoghurt
Cauliflower cream soup with sausage
Chicken fillet with and carrot apple salad
Red pesto and ricotta pasta

Tuesday
Keto bread with brie cheese
Keto lemon cake
Keto moussaka
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes
Blueberry-walnut cocktail
Spaghetti with chicken
Tuna burger

Thursday
Tuna salad
Hazelnut yoghurt dessert
Chilli con carne with cauliflower rice
Turmeric chicken with pickles

Friday
Egg spread with mushrooms with keto bread
Coconut biscuits with chocolate
Cod with green beans
Cheese omelette with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Nut cake with yoghurt
Cauliflower cream soup with sausage
Chicken fillet with buckwheat and carrot apple salad
Red pesto and ricotta pasta

Tuesday
Keto bread with brie cheese
Carrot and pineapple smoothie
Moussaka
Greek salad with chicken

Wednesday
Omelette with sun-dried tomatoes and bread
Blueberry-walnut cocktail
Spaghetti with chicken
Tuna burger

Thursday
Tuna salad
Hazelnut yoghurt dessert
Chilli con carne with rice
Risotto with garden peas and chicken

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Cheese omelette with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Lentil cutlers with buckwheat and carrot apple salad
Corn cream with popcorn
Pasta with red pesto and ricotta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Vege moussaka
Blackcurrant cake
Greek salad

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with chickpeas
Cream of baked vegetables
Red bean burger

Thursday
Vegetable pate with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli sin carne with tofu and rice
Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Couscous with vegetables and beans
Rocket salad with mozzarella and sun-dried tomatoes
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Banana bread with nut yoghurt
Multi-fruit smoothie
Cod with buckwheat and carrot apple salad
Corn cream with popcorn
Pasta with red pesto and ricotta

Tuesday
Croissant with brie cheese and cranberry sauce
Carrot and pineapple oatmeal smoothie
Vege moussaka
Blackcurrant cake
Greek salad with tuna

Wednesday
Omelette with sun-dried tomatoes and bread
Apple jelly
Spaghetti with salmon
Cream of baked vegetables
Red bean burger

Thursday
Tuna and cottage cheese spread with rye bread and cucumber
Hazelnut yoghurt dessert
Chilli sin carne with tofu and rice
Tomato cake
Risotto with garden peas

Friday
Egg spread with mushrooms
Coconut biscuits with chocolate
Cod with couscous and vegetables
Rocket Salad with mozzarella and sun-dried tomatoes
Lentil cream soup

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cheesecake with fruit mousse
Grilled chicken with salad
Pasta in spinach sauce with chicken
Cod in herbs with mashed potatoes and sauerkraut.
Beef lasagne.

Tuesday
Cottage cheese with onion, sun-dried tomato and rice cake
Protein semolina with peach
Caprese chicken with potatoes and coleslaw salad
Chicken with mushrooms, peas and rice
Chicken fillet with pepper sauce, bulgur and leek salad

Wednesday
Granola with protein yoghurt and cherries sauce
Tuna salad with dill, vegetables and crackers
Beef meatballs with sauce, potatoes and beetroot
Chicken with arrabiata sauce, vegetables and rice
Pulled chicken with pita bread and vegetables

Thursday
Egg spread with crispy bread and cucumber
Cottage cheese with white chocolate dessert
Beef in soy sauce, vegetables and rice
Chicken in dark sauce, bulgur and salad
Baked salmon with sweet potato and salad

Friday
Coconut-vanilla millet
Broccoli fritters with black cumin and dip
Chicken fillet in blue cheese sauce and pasta
Chicken with rice and vegetables
Oriental beef with buckwheat groats and vegetables

Saturday
Eggs with tartare sauce, tomato and bread
Strawberry porridge
Chicken with sauce, vegetables and rice
Cod Provence with sweet potato and vegetables
Oriental beef with rice and vegetables