MENU FOR 02.10-07.10

Monday
Egg spread with cucumbers and bread


Brownie


Spaghetti Bolognese


Meatball soup

Tuesday
Granola with yoghurt and fruit mousse


Apple pie


Roasted chicken fillet with potatoes and coleslaw


Salad with pasta, feta, broccoli and garlic sauce

Wednesday
Beetroot spread


Oatmeal and chocolate cookies


Pork goulash with buckwheat and pickles


Egg and vegetable tart with dill yoghurt sauce

Thursday
Sandwich with cheese curd, ham and cucumber


Oreo smoothie


Chicken fillet in herbs and cream sauce with potato puree


Mexican soup with rice

Friday
Banana bread


Raspberry tiramisu


Greek style fish


Salad with dried sausage, corn and orzo pasta

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Yoghurt with applesauce and hazelnuts
Chicken with carrot and herbal millet
Couscous with pineapple, pepper, goat cheese, and mint
Broccoli cream soup with garlic toast
Tuesday
Pumpkin porridge with hazelnuts
Detoxifying cranberry cocktail
Chicken cooked with carrots, peas and rice
Millet Snickers
Pasta casserole with broccoli, chicken, and cheese
Wednesday
Blueberry cake with natural yoghurt and honey
Pumpkin hummus with rice cakes
Turkey in salsa with bulgur
Herring salad with mayonnaise
Lentil and carrot cream soup with ginger
Thursday
Beetroot and nut paste with cheese and rye bread
Semolina with fruit mousse
Chili con carne with beef
Hot Red Cabbage
Sweet potatoes with sour cream and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
A very green smoothie
Cod in cream and leek sauce with broccoli and pearl barley
Sesame cookies
Salad with camembert cheese and French sauce
Saturday
Quinoa on plant milk with apricot
Spicy potato soup
Baked chicken with new potatoes and sauerkraut
Chia pudding with chocolate and fruit
Pasta in yoghurt and basil sauce with vegetables

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Chicken with carrot and herbal millet
Broccoli cream soup with garlic toast
Tuesday
Pumpkin porridge with hazelnuts
Chicken cooked with carrots, peas and rice
Pasta casserole with broccoli, chicken, and cheese
Wednesday
Blueberry cake with natural yoghurt and honey
Turkey in salsa with bulgur
Lentil and carrot cream soup with ginger
Thursday
Beetroot and nut paste with cheese and rye bread
Chili con carne with beef
Sweet potatoes with sour cream and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
Cod in cream and leek sauce with broccoli and pearl barley
Salad with camembert cheese and French sauce
Saturday
Quinoa on plant milk with apricot
Baked chicken with new potatoes and sauerkraut
Pasta in yoghurt and basil sauce with vegetables

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Yoghurt with cottage cheese, applesauce and hazelnuts
Chicken with carrot and herbal millet
*Couscous with pineapple, pepper, ham, goat cheese, and mint
Broccoli cream soup with chicken meatballs and garlic toast
Tuesday
Pumpkin porridge with hazelnuts and cottage cheese
Protein cranberry cocktail
Chicken cooked with carrots, peas and rice
*Protein snickers dessert
Pasta casserole with broccoli, chicken, and cheese
Wednesday
Blueberry cake with natural yoghurt and honey
*Pumpkin hummus with chicken sausage
Turkey in salsa with bulgur
Herring salad with mayonnaise
Lentil and carrot cream soup with ginger and chicken
Thursday
Beetroot and nut paste with chicken and rye bread
Semolina with cottage cheese and fruit mousse
Chili con carne with beef
*Hot Red Cabbage with chicken
Sweet potatoes with minced meat, sour cream and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
Protein green smoothie
Cod in cream and leek sauce with broccoli and pearl barley
*Sesame cookies with yoghurt
Salad with camembert cheese and French sauce
Saturday
High-protein quinoa on plant milk with apricot
*Spicy potato soup
Baked chicken with new potatoes and sauerkraut
Chia pudding with chocolate and fruit
Pasta with chicken in yoghurt and basil sauce with vegetables


*Meals with an asterisk are not included in the 1500 kcal High Protein diet.**

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
*Yogurt with forest fruits and hazelnuts
Chicken with carrots
Salad with pineapple, pepper, goat cheese, and mint
Keto broccoli soup
Tuesday
Salad with ricotta and blueberries
Cranberry Keto Cocktail
Mustard chicken rolls in bacon
*Protein snickers dessert
Casserole with broccoli, chicken, and cheese
Wednesday
Keto blueberry cake
Feta cheese baked with tomatoes
Turkey with avocado salsa
*Herring salad with mayonnaise
Vegetables with cheese and bacon
Thursday
Beetroot and nut paste with cheese
Keto crème brûlée
Keto chili con carne with beef
*Guacamole with cheddar chips
Cauliflower pancakes with garlic sauce
Friday
Egg and horseradish paste with cucumber and crispy bread
A very green smoothie
Cod in cream and leek sauce with broccoli
Sesame snaps with peanut butter
*Salad with camembert cheese and French sauce
Saturday
Keto raspberry porridge with plant-based milk
Salad with green beans, bacon, sunflower seeds with fried egg
Baked chicken with sauerkraut
Chia pudding with chocolate and fruit
*Feta cheese in yoghurt and basil sauce with vegetables

*Meals with an asterisk are not included in the 1500 kcal Keto diet.*

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Yoghurt with applesauce and hazelnuts
Chicken with carrot and herbal millet
Couscous with pineapple, pepper, goat cheese, and mint
Tuesday
Salad with ricotta and blueberries
Chicken cooked with carrots, peas and rice
Protein snickers dessert
Casserole with broccoli, chicken, and cheese
Wednesday
Keto blueberry cake
Pumpkin hummus with chicken sausage
Turkey in salsa with bulgur
Herring salad with mayonnaise
Thursday
Beetroot and nut paste with cheese and carrot
Guacamole with cheddar chips
Chili con carne with beef
Sweet potatoes with minced meat, sour cream and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
A very green smoothie
Cod in cream and leek sauce with broccoli and pearl barley
Salad with camembert cheese and French sauce

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Yoghurt with applesauce and hazelnuts
Tofu with carrot and herbal millet
Couscous with pineapple, pepper, goat cheese, and mint
Broccoli cream soup with garlic toast
Tuesday
Pumpkin porridge with hazelnuts
Detoxifying cranberry cocktail
Risotto with broad beans, carrots, peas, and green pesto
Millet Snickers
Pasta casserole with broccoli, and cheese
Wednesday
Blueberry cake with natural yoghurt and honey
Pumpkin hummus with rice cakes
Bulgur with white beans and salsa
Vegetable salad with mayonnaise
Lentil and carrot cream soup with ginger
Thursday
Beetroot and nut paste with cheese and rye bread
Semolina with fruit mousse
Chilli sin carne
Hot Red Cabbage
Sweet potatoes with sour cream and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
A very green smoothie
Chickpeas in cream and leek sauce with broccoli and pearl barley
Sesame cookies
Salad with camembert cheese and French sauce

Monday
Frittata with sun-dried tomatoes, spinach, and feta cheese
Yoghurt with applesauce and hazelnuts
Fish with carrot and herbal millet
Couscous with pineapple, pepper, goat cheese, and mint
Broccoli cream soup with garlic toast
Tuesday
Pumpkin porridge with hazelnuts
Detoxifying cranberry cocktail
Risotto with broad beans, carrots, peas, and green pesto
Millet Snickers
Pasta casserole with broccoli, and cheese
Wednesday
Blueberry cake with natural yoghurt and honey
Pumpkin hummus with rice cakes
Bulgur with white beans and salsa
Herring salad with mayonnaise
Lentil and carrot cream soup with ginger
Thursday
Beetroot and nut paste with cheese and rye bread
Semolina with fruit mousse
Chilli sin carne
Hot Red Cabbage
Sweet potatoes with sour cream, mackerel and dill
Friday
Egg and horseradish paste with cucumber and crispy bread
A very green smoothie
Cod in cream and leek sauce with broccoli and pearl barley
Sesame cookies
Salad with camembert cheese and French sauce

Monday
Oatmeal with fruits and Greek yoghurt
Chicken with baked potatoes and coleslaw
Beef burgers with wholewheat tortilla and salsa
Cod in cream sauce and barley
Chicken with rice and cauliflower

Tuesday
Shakshouka with mozzarella
Chinese style chicken with pasta
Oriental minced beef with rice
Tuna spread with pickled cucumbers
Baked chicken with buckwheat and celery salad

Wednesday
Protein brownie with Greek yoghurt
Baked chicken with mushroom sauce and rice
Beef lasagne
Salmon with sweet potato and carrot puree
Chicken with vegetables and pearl barley

Thursday
Tuna and egg salad with croutons
Chicken with rice and vegetables
Curry chicken with rice
Beef stew with pasta
Turkey in mustard and honey sauce with couscous and broccoli

Friday
Millet apple pie with curd
Grilled chicken with rice and vegetables
Cod with potatoes and sauerkraut
Teriyaki chicken with rice and green beans
Beef with pasta and vegetables

Saturday
Scrambled eggs with crispy bread and cucumber
Chicken with vegetables and rice
Chicken with vegetables and sweet potato
Beef with pasta and vegetables
Pasta and fish casserole with vegetables