MENU FOR 29.04-04.05

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yoghurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad

Thursday
Vegetable spread with bread
Zucchini brownie
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yoghurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes and chicken

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad with ham and cheese

Thursday
Vegetable spread with bread
Zucchini brownie with cottage cheese
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Tofu in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yoghurt
Chocolate sweet potato pudding with mango mousse
Noodles with vegetables
Mushroom soup with potatoes

Wednesday
Fried eggs and toast bread
Banana cake
Falafel with mashed potatoes and beetroot
Vegetable salad

Thursday
Vegetable spread with bread
Zucchini brownie
Bean burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Falafel in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread


*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Fish in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yoghurt
Chocolate sweet potato pudding with mango mousse
Noodles with salmon and vegetables
Mushroom soup with potatoes

Wednesday
Fried eggs with salmon and toast bread
Banana cake
Falafel with mashed potatoes and beetroot
Vegetable salad

Thursday
Vegetable spread with bread
Zucchini brownie
Bean burger with tomato salsa and cucumber
Nicoise salad with egg and tuna

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread


*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Raspberry and gingerbread smoothie
Chicken korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Protein shake
Chicken rolls with baked potatoes and a salad
Pumpkin cottage cream with sponge cake
Cauliflower base pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothies with white chocolate
Stew with chicken and rice
Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce

Monday
Egg omelette with spinach, tomatoes and rye bread
Chicken korma with rice and green beans
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Pasta in creamy broccoli sauce
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Chicken rolls with baked potatoes and a salad
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cod in leek sauce with groans
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Gingerbread and raspberry protein smoothie
Chicken korma with rice and green beans
*Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce and chicken
*Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
*Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Chicken rolls with baked potatoes and a salad
*Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
*Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles and chicken

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothie with white chocolate
Stew with chicken and rice
*Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Egg omelette with tomatoes and spinach
Korma fish with green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with cacao butter and chocolate spread
Zucchini pancakes with dill dip and salmon
Greek yoghurt with peanut butter
Salad with matured ham

Wednesday
Keto bowl
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with keto bread

Thursday
Pork neck with mustard
Keto smoothie
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with salami and keto bread
Keto cottage cheese pancakes with almonds
Cod in leek sauce with broccoli
Thai soup with bacon

Saturday
Scrambled eggs with chives and sausage
Strawberry-coconut smoothie
Keto burger with guacamole
Greek salad with tuna and roasted sunflower seeds

Monday
Egg omelette with tomatoes, spinach and rye bread
Chicken korma with rice and green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with chocolate spread
Zucchini pancakes with dill dip and salmon
Pasta with creamy broccoli sauce and chicken
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Keto cottage cheese pancakes with almonds
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with broccoli
Thai soup with bacon




*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Vege korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Cottage cheese with onion and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Bean cutlets with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cauliflower in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles



*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Fish korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Tuna in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Tuna spread with rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Salmon with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese with tomato and rice cake
Chicken with vegetables and dressing
Chicken fillet with rice and salad
Chicken spaghetti with courgette
BBQ pulled beef with buckwheat and green beans

Tuesday
Banana bread with yoghurt
Cesar tortilla
Cod with potato and beetroot
Baked chicken with rice and salad
Mediterranean pasta with chicken

Wednesday
Poultry pate with bread and sour cucumber
Veggie couscous with chicken and mustard-honey dressing
Chilli con carne
Groats with red chicken and veggies
Salmon with baked potato and pepper

Thursday
Bounty protein oats with almonds
Tuna salad with rice and onion
Chicken stew with a leek sauce and broccoli
Grilled chicken breast with pepper and baked potato
Beef with millet, veggies and gravy sauce

Friday
Scrambled eggs with cucumber and crispy bread
Stir fry veggies with chicken and rice
Pasta with mushroom sauce and fishballs
Bowl salad with chicken, mozzarella and barley
Beef stew with rice

Saturday
Granola with yoghurt and fruits
Chicken with rice with pepper and tomato sauce
Chicken with barley and veggies
Beef with rice and veggies
Fish casserole with pasta and veggies