MENU FOR 06.10-11.10

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Poultry meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and garlic sauce

Tuesday
Baked oatmeal with fruit and yogurt
Pina colada smoothie
Hungarian chicken
Baked potatoes with Greek salad

Wednesday
Chicken pate with bread
Chocolate cheesecake
Grilled chicken with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Braised pork neck
Barley soup with cauliflower

Friday
Millet with fruit
Strawberry smoothie
Baked chicken leg with potatoes and cucumber salad
Stew with zucchini, sausage and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Poultry meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and garlic sauce

Tuesday
Baked oatmeal with fruit and Greek yoghurt
Pina colada smoothie
Hungarian style chicken
Baked potatoes with Greek salad

Wednesday
Chicken pate with bread and caramelized onion
Chocolate cheesecake
Grilled chicken with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Braised pork neck
Barley soup with cauliflower

Friday
Millet with fruit
Strawberry smoothie
Baked chicken leg with potatoes and cucumber salad
Stew with zucchini, sausage and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with greek yoghurt
Creamy sweet potato & red pepper soup
Lasagne
Zebra cake
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger
Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Green bean salad with mayo
Butter chicken
Pina colada
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and potato puree
Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

SATURDAY
Sandwich with cheese and ham
Cocoa cottage cheese with peaches
Spaghetti Napoli
White beans spread with crispbread
Creamy tomato basil soup

MONDAY
Plum dutch baby with greek yoghurt
Lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Grilled chicken burger
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Butter chicken
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Grilled chicken with pickled pepper and potato puree
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Cod in thai green curry sauce with rice
Mixed pasta with sauerkraut and mushrooms

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with cottage cheese
Creamy sweet potato & red pepper soup
Lasagne
*Zebra cake
Ham and leek salad with creamy dressing and cashew nuts

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger with mozzarella
*Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Chicken breast with vegetable salad
Butter chicken
*Protein pina colada
Pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and potato puree
*Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup with egg
Cod in thai green curry sauce with rice
*Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

SATURDAY
Sandwich with cheese and ham
Cocoa cottage cheese with peaches
Spaghetti napoli with chicken
*White beans spread with crispbread
Creamy tomato basil soup

** The 1500 kcal diet does not include this meal due to the calorie intake

MONDAY
Dutch baby with salmon and avocado
Cream of pepper
Keto lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with keto bread and cucumber
Gingerbread with strawberry mascarpone
Grilled chicken burger
Pork fajitas with keto bread and sour cream

WEDNESDAY
Coconut porridge with poppy seed and nuts
Vegetable salad with mayo
Butter chicken
Cauliflower soup with bacon

THURSDAY
Red pepper and cottage cheese spread with keto bread
Keto brownie
Grilled chicken with broccoli puree
Grilled salmon with mushrooms and cheddar

FRIDAY
Chocolate granola with yoghurt
Dill soup
Cod in thai green curry sauce
Frittata with Parma ham

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Dutch baby with salmon and avocado
Cream of pepper
Lasagne
Ham and leek salad with creamy dressing

TUESDAY
Chicken pasta with rye bread and cucumber
Gingerbread with cherry mascarpone
Grilled chicken burger
Pork fajitas with keto bread and sour cream

WEDNESDAY
Coconut porridge with figs and poppy seed
Vegetable salad with mayo
Butter chicken
Cauliflower soup with bacon

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled chicken with pickled pepper and broccoli puree
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Frittata with Parma ham

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Plum dutch baby with greek yoghurt
Creamy sweet potato & red pepper soup
Vege lasagne
Zebra cake
Salmon and leek salad with creamy dressing

TUESDAY
Tuna spread with rye bread
Gingerbread with cherry mascarpone
Grilled vege burger
Baked potato with herbed cottage cheese
Fajitas with lentils and sour cream

WEDNESDAY
Poppy seed porridge with figs
Green bean salad with mayo
Butter cod
Pina colada
Vege pea soup

THURSDAY
Red pepper and cottage cheese spread with crispbread
Brownie
Grilled salmon with pickled pepper and potato puree
Chickpea hummus with carrot
Lemon and chive risotto with parmesan

FRIDAY
Quinoa porridge with dried fruit
Dill soup
Cod in thai green curry sauce with rice
Amaranth cookies
Mixed pasta with sauerkraut and mushrooms

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Spinach, tomato and feta cheese omelette
Granola with Greek yoghurt
Chicken stew with rice
Veggie Kashotto with cod
Beef stew with pasta and veggies

TUESDAY
Nuts oatmeal
Tuna salad with roll
Chicken with brown sauce and bulgur with salad
Teriyaki chicken with green beans and rice
Beef stroganoff with pasta

WEDNESDAY
Chicken breast with crispy bread and veggies
Banana chia pudding
Spicy rice with chicken and veggies
Oriental chicken with couscous
Cod with Mexican sauce and pasta

THURSDAY
Millet pudding with fruits
Breaded chicken salad
Chicken stew with rice
Beef burger with baked potato and salad
Italian chicken with pasta and veggies

FRIDAY
English breakfast with bacon and bread
Fit tiramisu with raspberry sauce
Chicken gyros in pita bread with vegetables and dill-yoghurt sauce
Chicken curry with rice and veggies
Salmon with baked pepper and sweet potato puree

SATURDAY
Cherry-chocolate omelette with date yoghurt
Vegetable salad with tuna
Chicken with buckwheat groats and veggies
Chicken with rice and vegetable sauce
Beef with rice and veggies