MENU FOR 27.10-01.11

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread

Chicken gyros with rice and coleslaw

Cream of red veggies with croutons

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chickpea curry with chicken, vegetables and groats

Ukrainian borscht

Wednesday

Porridge oats with peanut butter, chocolate and raisins

Currant smoothie

Poultry rolls in leek sauce with potatoes

Baked beans in tomato sauce with sausage

Thursday

Vegetable fritatta with garlic bread

Sponge cake with fruits

Chilli con carne with rice

Baked sweet potatoes with beetroots and feta

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies

Cod in cream-broccoli sauce with pasta

Nochos with salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese and pepper spread with bread and cucumber

Mango bread with Greek style yoghurt

Chicken gyros with rice and coleslaw

Cream of red veggies with croutons

Tuesday

Guacamole with fried egg and bread

Panna cotta with raspberry mousse

Chicken in curry sauce with veggies and groats

Ukrainian borscht with bacon

Wednesday

Porridge oat with peanut butter, chocolate and raisins

Protein currant smoothie

Poultry rolls in leek sauce with potatoes

Baked beans in tomato sauce with sausage

Thursday

Vegetable fritatta with garlic bread

Fruit sponge cake with cottage cheese

Chilli con carne with rice

Baked sweet potatoes with beetroot and feta

Friday

Caramel yoghurt with granola and blackberries

Chocolate chip cookies with Greek style yoghurt

Cod in broccoli-cream sauce with pasta

Nachos with dry sausage, salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Egg omelette with tomatoes, spinach and rye bread

Raspberry and gingerbread smoothie

Chicken korma with rice and green beans

Chocolate and nuts cookies

Sweet potato soup with blue cheese

Tuesday

Croissant with chocolate spread and grapes

Potato pancakes with dill dip

Pasta in creamy broccoli sauce

Apple pie with millet

Chicken and vegetable paella

Wednesday

Granola with peach mousse and chocolate yoghurt

Cream of mushrooms

Beef in horseradish sauce

Baked apple with peanut butter and cranberries

Cottage cheese with onion, ham and rice cakes

Thursday

Hummus sandwich with cucumber

Protein shake

Chicken rolls with baked potatoes and a salad

Pumpkin cottage cream with sponge cake

Cauliflower base pizza

Friday

Eggplant spread with grissini breadsticks

Cottage cheese pancakes with cherries

Cod in leek sauce with groats

Banana and chocolate smoothie with peanut butter

Thai soup with rice noodles

Saturday

Scrambled eggs with chives and crispbread

Blueberry smoothies with white chocolate

Stew with chicken and rice

Fruit salad with vanilla yoghurt

Chickpea masala in tomato sauce

Monday

Egg omelette with spinach, tomatoes and rye bread

Chicken korma with rice and green beans

Sweet potato soup with blue cheese

Tuesday

Croissant with chocolate spread and grapes

Pasta in creamy broccoli sauce

Chicken and vegetable paella

Wednesday

Granola with peach mousse and chocolate yoghurt

Beef in horseradish sauce

Cottage cheese with onion, ham and rice cakes

Thursday

Hummus sandwich with cucumber

Chicken rolls with baked potatoes and a salad

Cauliflower pizza

Friday

Eggplant spread with grissini breadsticks

Cod in leek sauce with groans

Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Egg omelette with tomatoes, spinach and rye bread

Gingerbread and raspberry protein smoothie

Chicken korma with rice and green beans

*Chocolate and nuts cookies

Sweet potato soup with blue cheese

Tuesday

Croissant with chocolate spread and grapes

Potato pancakes with dill dip

Pasta in creamy broccoli sauce and chicken

*Apple pie with millet

Chicken and vegetable paella

Wednesday

Granola with peach mousse and chocolate yoghurt

Cream of mushrooms

Beef in horseradish sauce

*Baked apple with peanut butter and cranberries

Cottage cheese with onion, ham and rice cakes

Thursday

Hummus sandwich with cucumbers

Protein shake

Chicken rolls with baked potatoes and a salad

*Pumpkin cottage cheese with sponge cake

Cauliflower pizza

Friday

Eggplant spread with eggs and grissini breadsticks

Cottage cheese pancakes with cherries

Cod in leek sauce with groats

*Banana and chocolate smoothie with peanut butter

Thai soup with rice noodles and chicken

Saturday

Scrambled eggs with chives and crispbread

Blueberry smoothie with white chocolate

Stew with chicken and rice

*Fruit salad with vanilla yoghurt

Chickpea masala in tomato sauce with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake

Monday

Egg omelette with tomatoes and spinach

Korma fish with green beans

Keto chocolate cookies

Cheese soup

Tuesday

Keto bread with cacao butter and chocolate spread

Zucchini pancakes with dill dip and salmon

Greek yoghurt with peanut butter

Salad with matured ham

Wednesday

Keto bowl

Cream of feta and mushrooms

Beef in horseradish sauce

Cottage cheese with keto bread

Thursday

Pork neck with mustard

Keto smoothie

Chicken rolls with salad

Keto pizza

Friday

Eggplant spread with salami and keto bread

Keto cottage cheese pancakes with almonds

Cod in leek sauce with broccoli

Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Egg omelette with tomatoes, spinach and rye bread

Chicken korma with rice and green beans

Keto chocolate cookies

Cheese soup

Tuesday

Keto bread with chocolate spread

Zucchini pancakes with dill dip and salmon

Pasta with creamy broccoli sauce and chicken

Chicken and vegetable paella

Wednesday

Granola with peach mousse and chocolate yoghurt

Cream of feta and mushrooms

Beef in horseradish sauce

Cottage cheese with onion, ham and rice cakes

Thursday

Hummus sandwich with cucumber

Keto cottage cheese pancakes with almonds

Chicken rolls with salad

Keto pizza

Friday

Eggplant spread with eggs and grissini breadsticks

Cottage cheese pancakes with cherries

Cod in leek sauce with broccoli

Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Egg omelette with tomato, spinach and rye bread

Gingerbread and raspberry smoothie

Fish korma with rice and green beans

Chocolate and nuts cookies

Sweet potato soup with blue cheese

Tuesday

Croissant with chocolate spread and grapes

Potato pancakes with dill dip

Tuna in creamy broccoli sauce

Apple pie with millet

Vegetable paella

Wednesday

Granola with peach mousse and chocolate yoghurt

Cream of mushrooms

Beetroot burger

Baked apple with peanut butter and cranberries

Tuna spread with rice cakes

Thursday

Hummus sandwich with cucumbers

Protein shake

Salmon with baked potatoes and a salad

Pumpkin cottage cheese with sponge cake

Cauliflower pizza

Friday

Eggplant spread with grissini breadsticks

Cottage cheese pancakes with cherries

Cod in leek sauce with groats

Banana and chocolate smoothie with peanut butter

Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday

Cottage cheese with tomato and rice cake

Chicken with vegetables and dressing

Chicken fillet with rice and salad

Chicken spaghetti with courgette

BBQ pulled beef with buckwheat and green beans

Tuesday

Banana bread with yoghurt

Cesar tortilla

Cod with potato and beetroot

Baked chicken with rice and salad

Mediterranean pasta with chicken

Wednesday

Poultry pate with bread and sour cucumber

Veggie couscous with chicken and mustard-honey dressing

Chilli con carne

Groats with red chicken and veggies

Salmon with baked potato and pepper

Thursday

Bounty protein oats with almonds

Tuna salad with rice and onion

Chicken stew with a leek sauce and broccoli

Grilled chicken breast with pepper and baked potato

Beef with millet, veggies and gravy sauce

Friday

Scrambled eggs with cucumber and crispy bread

Stir fry veggies with chicken and rice

Pasta with mushroom sauce and fishballs

Bowl salad with chicken, mozzarella and barley

Beef stew with rice

*The Saturday menu for this diet is the same meal plan as Friday's one.