MENU FOR 18.11-23.11

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with bacon, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake with yogurt
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with chicken
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Raspberry and gingerbread smoothie
Chicken korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Protein shake
Chicken rolls with baked potatoes and a salad
Pumpkin cottage cream with sponge cake
Cauliflower base pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothies with white chocolate
Stew with chicken and rice
Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce

Monday
Egg omelette with spinach, tomatoes and rye bread
Chicken korma with rice and green beans
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Pasta in creamy broccoli sauce
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Chicken rolls with baked potatoes and a salad
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cod in leek sauce with groans
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Gingerbread and raspberry protein smoothie
Chicken korma with rice and green beans
*Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce and chicken
*Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
*Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Chicken rolls with baked potatoes and a salad
*Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
*Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles and chicken

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothie with white chocolate
Stew with chicken and rice
*Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Egg omelette with tomatoes and spinach
Korma fish with green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with cacao butter and chocolate spread
Zucchini pancakes with dill dip and salmon
Greek yoghurt with peanut butter
Salad with matured ham

Wednesday
Keto bowl
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with keto bread

Thursday
Pork neck with mustard
Keto smoothie
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with salami and keto bread
Keto cottage cheese pancakes with almonds
Cod in leek sauce with broccoli
Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Chicken korma with rice and green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with chocolate spread
Zucchini pancakes with dill dip and salmon
Pasta with creamy broccoli sauce and chicken
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Keto cottage cheese pancakes with almonds
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with broccoli
Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Vege korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Cottage cheese with onion and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Bean cutlets with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cauliflower in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Fish korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Tuna in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Tuna spread with rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Salmon with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Baked oat a’la apple pie
Nicoise salad
Tikka masala chicken with rice
Chicken breast with fries and salad
Asian beef with noodles

Tuesday
Pepper hummus chicken breast, bread and cucumber
Oat cranberries cookies
Chicken breast with baked potatoes and veggies
Beef kofta with veggie rice and tzatziki
Pulled chicken with pasta and sweet chilli sauce

Wednesday
Greek salad with chicken
Coffee cheesecake
Roast chicken breast with rice and salad
Chicken korma with rice veggies
Beef stew with groats and beetroots

Thursday
Chicken spread with crispy bread and vegetables
Tapioca dessert with mango
Cod in spinach sauce with pasta and cauliflower
Chicken with horseradish-potato puree and salad
Falafel with veggies, rice and yoghurt sauce

Friday
Chocolate brownie with yoghurt
Chicken salad with eggs and vegetables
Cod with baked sweet potatoes and pepper
Chicken meatballs in mushroom sauce with rice
Beef pad Thai

Saturday
Egg spread with rice cakes and tomatoes
Chicken with rice and vegetables
Oriental beef with egg noodles
Cod in vegetable sauce with rice
Chicken with couscous and vegetables