MENU FOR 15.09-20.09

Monday
Egg spread with cucumbers and bread
Brownie
Spaghetti Bolognese
Meatball soup

Tuesday
Granola with yoghurt and fruit mousse
Apple pie
Roasted chicken fillet with potatoes and coleslaw
Salad with pasta, feta, broccoli and garlic sauce

Wednesday
Beetroot spread
Oatmeal and chocolate cookies
Pork goulash with buckwheat and pickles
Egg and vegetable tart with dill yoghurt sauce

Thursday
Sandwich with cheese curd, ham and cucumber
Oreo smoothie
Chicken fillet in herbs and cream sauce with potato puree
Mexican soup with rice

Friday
Banana bread
Raspberry tiramisu
Greek style fish
Salad with dried sausage, corn and orzo pasta

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg spread with cucumbers and bread
Brownie
Spaghetti bolognese
Meatball soup with noodles

Tuesday
Granola with yoghurt, cottage cheese and fruit mousse
Apple pie
Roasted chicken fillet with potatoes and coleslaw
Pasta salad with classic bacon, feta, broccoli and garlic sauce

Wednesday
Baked beetroot spread with bread
Oatmeal and chocolate cookies with cottage cheese
Pork stew with buckwheat and pickles
Egg and vegetable tart with dill yoghurt sauce

Thursday
Sandwich with cottage cheese, ham and cucumber
Protein oreo dessert
Chicken fillet in herbs and cream sauce with mashed potatoes
Mexican soup with rice

Friday
Banana bread with protein yoghurt
Raspberry tiramisu
Greek style fish
Salad with dried sausage, corn and orzo pasta

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Semolina with blueberry mousse
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Pear and yoghurt dessert
Chicken meatballs in dill sauce with mashed potatoes and beetroots
Chocolate cheesecake
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango and pineapple shake
Couscous with vegetables and pulled chicken in BBQ sauce
Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with date mousse and coconut flakes
Chicken in honey-lemon marinade with rice and vegetables
Chocolate cake
Cheese and broccoli fritters with black cumin

Saturday
Fried egg with beans and dried sausage
Salad with grilled halloumi cheese and pineapple
Spaghetti with pepper and tomato sauce
Coconut millet
Vegetable kashotto

Monday
Cottage cheese pancakes with strawberry mousse
Noodle with teriyaki chicken and vegetables
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Chicken meatballs in dill sauce with mashed potatoes and beetroots
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Couscous with vegetables and pulled chicken in BBQ sauce
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Chicken in honey-lemon marinade with rice and vegetables
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
*Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread and tomato
Semolina with blueberry mousse
Fries with chicken, broccoli and tzatziki sauce
*Forest fruits smoothie
Vegetable curry with rice and chickpeas

Wednesday
Oatmeal with chia, mango and almonds
Pear and yoghurt dessert
Chicken meatballs in dill sauce with mashed potatoes and beetroots
*Chocolate cheesecake
Chicken pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango, nuts and pineapple shake
Couscous with vegetables and pulled chicken in BBQ sauce
*Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with peanut butter, date mousse and coconut flakes
Chicken in honey-lemon marinade with rice and vegetables
*Chocolate cake
Cheese and broccoli fritters with black cumin

Saturday
Fried egg with beans and dried sausage
Salad with grilled halloumi cheese and pineapple
Spaghetti with pepper and tomato sauce
*Coconut millet
Vegetable kashotto with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Stir-fry noodles with chicken
Salad with blue cheese and grapes

Tuesday
Keto bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Cauliflower keto curry

Wednesday
Keto oatmeal
Salad with smoked salmon and egg
Fish meatballs in dill sauce
Chicken pate with cucumber and keto bread

Thursday
Caesar salad with chicken
BBQ pork neck with sauerkraut
Cucumber and dill cold soup
Baked vegetables with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with keto granola
Peanut butter chicken with cauliflower rice
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse and peanuts
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki chicken and vegetables
Salad with blue cheese and grapes

Tuesday
Keto bread with egg spread and tomato
Fries with chicken, broccoli and tzatziki sauce
Forest fruits smoothie
Cauliflower keto curry

Wednesday
Keto oatmeal
Pear and yoghurt dessert
Fish meatballs in dill sauce with mashed potatoes
Chicken pate with cucumber and keto bread

Thursday
Caesar salad with chicken
BBQ pork neck with sauerkraut
Couscous with vegetables and pulled chicken in BBQ sauce
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with keto granola
Peanut butter chicken with cauliflower rice
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese pancakes with strawberry mousse
Roasted vegetable cream soup with pumpkin seeds
Noodle with teriyaki salmon and vegetables
Fit oat bar
Salad with blue cheese and grapes

Tuesday
Bread with egg spread, salmon and tomato
Semolina with blueberry mousse
Fries with falafel, broccoli and tzatziki sauce
Forest fruits smoothie
Vegetable curry with rice

Wednesday
Oatmeal with chia and mango
Pear and yoghurt dessert
Fish meatballs in dill sauce with mashed potatoes and beetroots
Chocolate cheesecake
Vegetable pate with cranberry sauce, cucumber and bread

Thursday
Baked porridge with apricot cottage cheese
Mango and pineapple shake
Couscous with vegetables and cod in BBQ sauce
Cucumber and dill cold soup with roasted potatoes
Baked sweet potatoes with yoghurt and mustard dip

Friday
Tuna spread with rice cakes
Greek yoghurt with date mousse and coconut flakes
Honey beans with rosemary with rice and vegetables
Chocolate cake
Cheese and broccoli fritters with black cumin

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese with tomato and rice cake
Chicken with vegetables and dressing
Chicken fillet with rice and salad
Chicken spaghetti with courgette
BBQ pulled beef with buckwheat and green beans

Tuesday
Banana bread with yoghurt
Cesar tortilla
Cod with potato and beetroot
Baked chicken with rice and salad
Mediterranean pasta with chicken

Wednesday
Poultry pate with bread and sour cucumber
Veggie couscous with chicken and mustard-honey dressing
Chilli con carne
Groats with red chicken and veggies
Salmon with baked potato and pepper

Thursday
Bounty protein oats with almonds
Tuna salad with rice and onion
Chicken stew with a leek sauce and broccoli
Grilled chicken breast with pepper and baked potato
Beef with millet, veggies and gravy sauce

Friday
Scrambled eggs with cucumber and crispy bread
Stir fry veggies with chicken and rice
Pasta with mushroom sauce and fishballs
Bowl salad with chicken, mozzarella and barley
Beef stew with rice

Saturday
Granola with yoghurt and fruits
Chicken with rice with pepper and tomato sauce
Chicken with barley and veggies
Beef with rice and veggies
Fish casserole with pasta and veggies