MENU FOR 09.09-14.09

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Poultry meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and garlic sauce

Tuesday
Baked oatmeal with fruit and yoghurt
Pina colada smoothie
Hungarian chicken
Baked potatoes with Greek salad

Wednesday
Chicken pate with bread
Chocolate cheesecake
Grilled chicken with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Braised pork neck
Barley soup with cauliflower

Friday
Millet with fruit
Strawberry smoothie
Baked chicken leg with potatoes and cucumber salad
Stew with zucchini, sausage and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Poultry meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and garlic sauce

Tuesday
Baked oatmeal with fruit and Greek yoghurt
Pina colada smoothie
Hungarian style chicken
Baked potatoes with Greek salad

Wednesday
Chicken pate with bread and caramelized onion
Chocolate cheesecake
Grilled chicken with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Braised pork neck
Barley soup with cauliflower

Friday
Millet with fruit
Strawberry smoothie
Baked chicken leg with potatoes and cucumber salad
Stew with zucchini, sausage and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Lentil meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and garlic sauce

Tuesday
Baked oatmeal with fruit and yoghurt
Pina colada smoothie
Hungarian style tofu
Baked potatoes with Greek salad

Wednesday
Vegetable pate with bread and caramelized onions
Chocolate cheesecake
Grilled halloumi with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Vegetable casserole
Barley soup with cauliflower

Friday
Millet with fruit
Strawberry smoothie
Millet cutlers with potatoes and cucumber salad
Stew with zucchini and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Horseradish egg paste with crispbread and cucumber
Millet Snickers
Lentil meatballs in cream and broccoli sauce with groats and beetroots
Tortilla with vegetables and tuna with garlic sauce

Tuesday
Baked oatmeal with fruit and Greek yoghurt
Pina colada smoothie
Hungarian style fish
Baked potatoes with Greek salad

Wednesday
Vegetable pate with bread and caramelized onion
Chocolate cheesecake
Pollock with baked potatoes and coleslaw
Vegetable curry

Thursday
Hummus with bread and cucumber
Lemon cake
Vegetable casserole
Barley soup with cauliflower and salmon

Friday
Millet with fruit
Strawberry smoothie
Salmon with potatoes and cucumber salad
Stew with zucchini and buckwheat groats

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Raspberry and gingerbread smoothie
Chicken korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Protein shake
Chicken rolls with baked potatoes and a salad
Pumpkin cottage cream with sponge cake
Cauliflower base pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothies with white chocolate
Stew with chicken and rice
Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce

Monday
Egg omelette with spinach, tomatoes and rye bread
Chicken korma with rice and green beans
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Pasta in creamy broccoli sauce
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Chicken rolls with baked potatoes and a salad
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cod in leek sauce with groans
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Gingerbread and raspberry protein smoothie
Chicken korma with rice and green beans
*Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce and chicken
*Apple pie with millet
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beef in horseradish sauce
*Baked apple with peanut butter and cranberries
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Chicken rolls with baked potatoes and a salad
*Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
*Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles and chicken

Saturday
Scrambled eggs with chives and crispbread
Blueberry smoothie with white chocolate
Stew with chicken and rice
Fruit salad with vanilla yoghurt
Chickpea masala in tomato sauce with chicken

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Egg omelette with tomatoes and spinach
Korma fish with green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with cacao butter and chocolate spread
Zucchini pancakes with dill dip and salmon
Greek yoghurt with peanut butter
Salad with matured ham

Wednesday
Keto bowl
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with keto bread

Thursday
Pork neck with mustard
Keto smoothie
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with salami and keto bread
Keto cottage cheese pancakes with almonds
Cod in leek sauce with broccoli
Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomatoes, spinach and rye bread
Chicken korma with rice and green beans
Keto chocolate cookies
Cheese soup

Tuesday
Keto bread with chocolate spread
Zucchini pancakes with dill dip and salmon
Pasta with creamy broccoli sauce and chicken
Chicken and vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of feta and mushrooms
Beef in horseradish sauce
Cottage cheese with onion, ham and rice cakes

Thursday
Hummus sandwich with cucumber
Keto cottage cheese pancakes with almonds
Chicken rolls with salad
Keto pizza

Friday
Eggplant spread with eggs and grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with broccoli
Thai soup with bacon

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Vege korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Pasta in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Cottage cheese with onion and rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Bean cutlets with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cauliflower in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg omelette with tomato, spinach and rye bread
Gingerbread and raspberry smoothie
Fish korma with rice and green beans
Chocolate and nuts cookies
Sweet potato soup with blue cheese

Tuesday
Croissant with chocolate spread and grapes
Potato pancakes with dill dip
Tuna in creamy broccoli sauce
Apple pie with millet
Vegetable paella

Wednesday
Granola with peach mousse and chocolate yoghurt
Cream of mushrooms
Beetroot burger
Baked apple with peanut butter and cranberries
Tuna spread with rice cakes

Thursday
Hummus sandwich with cucumbers
Protein shake
Salmon with baked potatoes and a salad
Pumpkin cottage cheese with sponge cake
Cauliflower pizza

Friday
Eggplant spread with grissini breadsticks
Cottage cheese pancakes with cherries
Cod in leek sauce with groats
Banana and chocolate smoothie with peanut butter
Thai soup with rice noodles

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cheesecake with fruit mousse
Grilled chicken with salad
Pasta in spinach sauce with chicken
Cod in herbs with mashed potatoes and sauerkraut.
Beef lasagne.

Tuesday
Cottage cheese with onion, sun-dried tomato and rice cake
Protein semolina with peach
Caprese chicken with potatoes and coleslaw salad
Chicken with mushrooms, peas and rice
Chicken fillet with pepper sauce, bulgur and leek salad

Wednesday
Granola with protein yoghurt and cherries sauce
Tuna salad with dill, vegetables and crackers
Beef meatballs with sauce, potatoes and beetroot
Chicken with arrabiata sauce, vegetables and rice
Pulled chicken with pita bread and vegetables

Thursday
Egg spread with crispy bread and cucumber
Cottage cheese with white chocolate dessert
Beef in soy sauce, vegetables and rice
Chicken in dark sauce, bulgur and salad
Baked salmon with sweet potato and salad

Friday
Coconut-vanilla millet
Broccoli fritters with black cumin and dip
Chicken fillet in blue cheese sauce and pasta
Chicken with rice and vegetables
Oriental beef with buckwheat groats and vegetables

Saturday
Eggs with tartare sauce, tomato and bread
Strawberry porridge
Chicken with sauce, vegetables and rice
Cod Provence with sweet potato and vegetables
Oriental beef with rice and vegetables