MENU FOR 20.01-25.01

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yogurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad

Thursday
Vegetable spread with bread
Zucchini brownie
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Spring cottage cheese with crispbread
Banana-orange-mint cocktail
Chicken in sweet and sour sauce with rice
Spaghetti with chickpeas in paprika sauce

Tuesday
Pancakes with jam and yogurt
Chocolate sweet potato pudding with mango mousse
Noodles with teriyaki chicken and vegetables
Mushroom soup with potatoes and chicken

Wednesday
Fried eggs with dried sausage and toast bread
Banana cake
Pulled pork with mashed potatoes and beetroot
Vegetable salad with ham and cheese

Thursday
Vegetable spread with bread
Zucchini brownie with cottage cheese
Pork burger with tomato salsa and cucumber
Nicoise salad with egg

Friday
Tiramisu porridge
Multifruit cocktail with spinach
Cod in spinach sauce with couscous and pomegranate
Sauerkraut stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Baked brownie porridge
Apple pie smoothie
Tuscan style chicken with buckwheat
Cheese soup with garlic croutons
Beetroot carpaccio with balsamic sauce

TUESDAY
Chicken spread with rye bread and tomato
Vanilla yogurt with Oreos and blackberries
Chinese style chicken with rice
Cream of white vegetables with pumpkin seeds
Falafel with green beans and tahini dip

WEDNESDAY
Quinoa with yogurt and dried fruits
Pumpkin smoothie
Beef burger with caramelised onions
Cream of tomato soup with ricotta
Pasta salad with broccoli

THURSDAY
Curd bread with soft cheese and cucumber
Red bean brownie
Spaghetti carbonara
Tomato with mozzarella and pesto
Baked vegetables in béchamel sauce

FRIDAY
Egg spread with bread
Lemon-walnut cake
Fish meatballs in tomato and mushroom sauce with baked potatoes
Chia pudding with mango
Puff pastry rolls with cheese

SATURDAY
Natural yogurt with granola and grapes
Peach smoothie
Chicken Tikka Masala with rice
Millet coconut dessert
Egg and tomato salad with horseradish dressing

MONDAY
Baked brownie porridge
Tuscan style chicken with buckwheat
Beetroot carpaccio with balsamic sauce

TUESDAY
Chicken spread with rye bread and tomato
Chinese style chicken with rice
Falafel with green beans and tahini dip

WEDNESDAY
Quinoa with yogurt and dried fruits
Beef burger with caramelised onions
Pasta salad with broccoli

THURSDAY
Curd bread with soft cheese and cucumber
Spaghetti carbonara
Baked vegetables in béchamel sauce

FRIDAY
Egg spread with bread
Fish meatballs in tomato and mushroom sauce with baked potatoes
Puff pastry rolls with cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Baked brownie porridge
Apple pie smoothie
Tuscan style chicken with buckwheat
*Cheese soup with garlic croutons
Beetroot carpaccio with balsamic sauce and nuts

TUESDAY
Chicken spread with rye bread and tomato
Vanilla yogurt with Oreos and blackberries
Chinese style chicken with rice
*Cream of white vegetables with pumpkin seeds
Falafel with green beans with tahini dip

WEDNESDAY
Quinoa with yogurt and dried fruits
Pumpkin smoothie
Beef burger with caramelised onions
*Cream of tomato soup with ricotta
Pasta salad with broccoli and tuna

THURSDAY
Curd bread with soft cheese and cucumber
Red bean brownie
Spaghetti carbonara
*Tomato with mozzarella and pesto
Chicken with baked vegetables in béchamel sauce

FRIDAY
Egg spread with bread
Lemon-walnut cake
Fish meatballs in tomato and mushroom sauce with baked potatoes
*Chia pudding with mango
Puff pastry rolls with cheese

SATURDAY
Natural yogurt with granola and grapes
Protein peach smoothie
Chicken Tikka Masala with rice
*Millet coconut dessert
Egg and tomato salad with horseradish dressing

** The 1500 kcal diet does not include this meal due to the calorie intake.

MONDAY
Fried egg with bacon and guacamole
Nut smoothie
Tuscan style chicken with vegetables
Beetroot carpaccio with balsamic sauce

TUESDAY
Chicken spread with dried sausage and tomato
Eggplant with feta and pomegranate
Chinese style chicken with cauliflower rice
Salmon Caesar salad

WEDNESDAY
Keto cottage cheese with nuts
Keto carrot cake
Beef burger
Pork loin in cream and spinach sauce

THURSDAY
Keto curd bread with cheese and cucumber
Keto brownie
Spaghetti carbonara
Baked vegetables with cod

FRIDAY
Egg spread with keto bread
Chia pudding with nuts
Fish meatballs in tomato and mushroom sauce
Sausage with onion and pickle cucumber

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Fried egg with bacon and guacamole
Nut smoothie
Tuscan style chicken with buckwheat
Beetroot carpaccio with balsamic sauce

TUESDAY
Chicken spread with rye bread and tomato
Eggplant with feta and pomegranate
Chinese style chicken with rice
Salmon Caesar salad

WEDNESDAY
Keto cottage cheese with nuts
Keto carrot cake
Beef burger
Pasta salad with broccoli

THURSDAY
Curd bread with cheese and cucumber
Red bean brownie
Spaghetti carbonara
Baked vegetables with cod

FRIDAY
Egg spread with bread
Chia pudding with nuts
Fish meatballs in tomato and mushroom sauce and baked potatoes
Puff pastry rolls with cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Baked brownie porridge
Apple pie smoothie
Tuscan style lentils with buckwheat
Cheese soup with garlic croutons
Beetroot carpaccio with balsamic sauce

TUESDAY
Avocado spread with rye bread and tomato
Vanilla cheese with Oreos and blackberries
Chinese style tofu with rice
Cream of white vegetables with pumpkin seeds
Falafel with green beans and tahini dip

WEDNESDAY
Quinoa with yogurt and dried fruits
Pumpkin smoothie
Bean burger with caramelised onions
Cream of tomato soup with ricotta
Pasta salad with broccoli

THURSDAY
Curd bread with soft cheese and cucumber
Red bean brownie
Spaghetti carbonara with zucchini
Tomato with mozzarella and pesto
Baked vegetables in béchamel sauce

FRIDAY
Egg spread with bread
Lemon-walnut cake
Chickpea meatballs in tomato and mushroom sauce with baked potatoes
Chia pudding with mango
Puff pastry rolls with cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Baked brownie porridge
Apple pie smoothie
Tuscan style salmon with buckwheat
Cheese soup with garlic croutons
Beetroot carpaccio with balsamic sauce

TUESDAY
Avocado spread with rye bread and tomato
Vanilla cheese with Oreos and blackberries
Chinese style fish with rice
Cream of white vegetables with pumpkin seeds
Falafel with green beans and tahini dip

WEDNESDAY
Quinoa with yogurt and dried fruits
Pumpkin smoothie
Bean burger with caramelised onions
Cream of tomato soup with ricotta
Pasta salad with broccoli and tuna

THURSDAY
Curd bread with soft cheese and cucumber
Red bean brownie
Spaghetti carbonara with zucchini
Tomato with mozzarella and pesto
Cod with baked vegetables in béchamel sauce

FRIDAY
Egg spread with bread
Lemon-walnut cake
Fish meatballs in tomato and mushroom sauce with baked potatoes
Chia pudding with mango
Puff pastry rolls with cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Spinach, tomato and feta cheese omelette
Granola with Greek yoghurt
Chicken stew with rice
Veggie Kashotto with cod
Beef stew with pasta and veggies

TUESDAY
Nuts oatmeal
Tuna salad with roll
Chicken with brown sauce and bulgur with salad
Teriyaki chicken with green beans and rice
Beef stroganoff with pasta

WEDNESDAY
Chicken breast with crispy bread and veggies
Banana chia pudding
Spicy rice with chicken and veggies
Oriental chicken with couscous
Cod with Mexican sauce and pasta

THURSDAY
Millet pudding with fruits
Breaded chicken salad
Chicken stew with rice
Beef burger with baked potato and salad
Italian chicken with pasta and veggies

FRIDAY
English breakfast with bacon and bread
Fit tiramisu with raspberry sauce
Chicken gyros in pita bread with vegetables and dill-yoghurt sauce
Chicken curry with rice and veggies
Salmon with baked pepper and sweet potato puree

SATURDAY
Cherry-chocolate omelette with date yoghurt
Vegetable salad with tuna
Chicken with buckwheat groats and veggies
Chicken with rice and vegetable sauce
Beef with rice and veggies