MENU FOR 25.08-30.08

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with bacon, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Eggs with tartar sauce, garlic toast and cucumber
Chocolate cake with yoghurt
Noodles with teriyaki chicken and vegetables
Salad with beetroot, feta cheese, tuna, balsamic sauce and toast

Tuesday
Apple pie porridge
Roasted vegetables with dill sauce
Cod meatballs in leek sauce with mashed potatoes and broccoli
Thai soup with chicken and rice noodles

Wednesday
Sun-dried tomato paste with dried sausage and crackers
Strawberry cocktail with coconut
Spaghetti carbonara with chicken
Cream of lentil soup with chilli

Thursday
Croissant with Nutella and blueberry mousse
Cottage cheese with vegetables and rice cakes
Carrot cutlets in tomato sauce with pearl barley and cucumber
Goulash soup with pork

Friday
Scrambled eggs with mushrooms, tomato and bread
Banoffee dessert
Baked chicken leg with potatoes and salad
Vegetables baked under béchamel sauce

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Porridge with pear and mascarpone
Baked apple with peanut butter
Grilled chicken with mashed potatoes and cucumber salad
Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake
Cauliflower burger with vegetables
Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad
Beef in soy sauce with rice and vegetables
Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Nuggets with baked potatoes and coleslaw salad
Cream cauliflower soup
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
Vegetables in bechamel sauce
Vegetable stew with chicken

SATURDAY
Scrambled eggs with crispy bread and veggies
Kiwi smoothie
Chicken in lemon-honey glaze with barley and veggies
Broccoli soup
Four cheese pizza with garlic sauce

MONDAY
Porridge with pear and mascarpone
Grilled chicken with mashed potatoes and cucumber salad
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Cauliflower burger with vegetables
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Beef in soy sauce with rice and vegetables
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Nuggets with baked potatoes and coleslaw salad
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Fish meatballs in marinara sauce with pasta
Vegetable stew with chicken

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Protein porridge with pear and mascarpone
Baked apple with peanut butter
Grilled chicken with mashed potatoes and cucumber salad
*Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake with yoghurt
Chicken burger with vegetables
*Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad with chicken
Beef in soy sauce with rice and vegetables
*Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Nuggets with baked potatoes and coleslaw salad
*Cream cauliflower soup
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
*Vegetables in bechamel sauce
Vegetable stew with chicken

SATURDAY
Scrambled eggs with crispy bread and veggies
Protein kiwi smoothie
Chicken in lemon-honey glaze with barley and veggies
*Broccoli soup
Four cheese pizza with garlic sauce

** The 1500 kcal diet does not include this meal due to the calorie intake.

MONDAY
Yoghurt with mascarpone and nuts
Keto crunchy cookies
Grilled chicken with carrot puree and cucumber salad
Garden peas spread with keto bread and cucumber

TUESDAY
Sandwich with guacamole, fried egg and tomatoes
Keto carrot cake
Chicken burger with mayonnaise and veggies
Broccoli casserole with bacon

WEDNESDAY
Frittata with vegetables
Greek style salad with chicken
Beef in soy sauce with veggies
Keto pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with nuts and radish
Peach smoothie
Baked chicken with coleslaw salad
Cauliflower rice salad with dry sausage, cheese and cucumber

FRIDAY
Keto granola with natural yoghurt
Keto raspberry cake
Fish meatballs in marinara sauce with pepper
Pork with mushrooms and cauliflower

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Yoghurt with mascarpone and nuts
Baked apple with peanut butter
Grilled chicken with carrot puree and cucumber salad
Garden peas spread with bread and cucumber

TUESDAY
Sandwich with guacamole, fried egg and tomatoes
Keto carrot cake
Chicken burger with mayonnaise and veggies
Tomato risotto with cheese

WEDNESDAY
Frittata with vegetables
Greek style salad with chicken
Beef in soy sauce with veggies
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with graham bun and pepper
Peach smoothie
Baked chicken with coleslaw salad
Orzo pasta salad with dry sausage, cheese and cucumber

FRIDAY
Granola with natural yoghurt and fruits
Keto raspberry cake
Fish meatballs in marinara sauce with pepper
Vegetable stew with chicken

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Porridge with pear and mascarpone
Baked apple with peanut butter
Grilled salmon with mashed potatoes and cucumber salad
Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake
Cauliflower burger with vegetables
Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad
Cod in soy sauce with rice and vegetables
Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Fried egg with baked potatoes and coleslaw salad
Cream cauliflower soup
Orzo pasta salad with cheese and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
Vegetables in bechamel sauce
Vegetable stew

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Baked oat a’la apple pie
Nicoise salad
Tikka masala chicken with rice
Chicken breast with fries and salad
Asian beef with noodles

Tuesday
Pepper hummus chicken breast, bread and cucumber
Oat cranberries cookies
Chicken breast with baked potatoes and veggies
Beef kofta with veggie rice and tzatziki
Pulled chicken with pasta and sweet chilli sauce

Wednesday
Greek salad with chicken
Coffee cheesecake
Roast chicken breast with rice and salad
Chicken korma with rice veggies
Beef stew with groats and beetroots

Thursday
Chicken spread with crispy bread and vegetables
Tapioca dessert with mango
Cod in spinach sauce with pasta and cauliflower
Chicken with horseradish-potato puree and salad
Falafel with veggies, rice and yoghurt sauce

Friday
Chocolate brownie with yoghurt
Chicken salad with eggs and vegetables
Cod with baked sweet potatoes and pepper
Chicken meatballs in mushroom sauce with rice
Beef pad Thai

Saturday
Egg spread with rice cakes and tomatoes
Chicken with rice and vegetables
Oriental beef with egg noodles
Cod in vegetable sauce with rice
Chicken with couscous and vegetables