MENU FOR 29.05-03.06

Monday

Spring cottage cheese with crispbread

Banana-orange-mint cocktail

Chicken in sweet and sour sauce with rice

Spaghetti with chickpeas in paprika sauce

Tuesday

Pancakes with jam and yogurt

Chocolate sweet potato pudding with mango mousse

Noodles with teriyaki chicken and vegetables

Mushroom soup with potatoes

Wednesday

Fried eggs with dried sausage and toast bread

Banana cake

Pulled pork with mashed potatoes and beetroot

Vegetable salad

Thursday

Vegetable spread with bread

Zucchini brownie

Pork burger with tomato salsa and cucumber

Nicoise salad with egg

Friday

Tiramisu porridge

Multifruit cocktail with spinach

Cod in spinach sauce with couscous and pomegranate

Sauerkraut stew with bread

Monday Ham and cheese sandwich

Tuesday Cheddar and pickled onion sandwich

Wednesday Chicken and corn spread sandwich

Thursday Red pesto and mozzarella sandwich

Friday Brie, bacon and cranberry sauce sandwich

Monday
Omelette with cottage cheese, avocado and smoked salmon
Sour fruits smoothie
Chili con carne with beef
Gazpacho
Vegan pancakes with apples
Tuesday
Oatmeal with fruit and peanut butter
Panna cotta with strawberry mousse
Chicken in yoghurt sauce
Sweet potato cream
Quinotto with zucchini
Wednesday
Sandwiches with tomato paste, crispy vegetables
Green smoothie
Caponata with turkey
Keto raspberry cheesecake on a coconut bottom
Potato salad
Thursday
Millet pudding with fruit
Fruit salad
Fried soy noodles with chicken and vegetables
Fit tiramisu
Meatball soup
Friday
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Cod with green vegetables and rice
Baked apple
Pasta with tomato sauce
Saturday
Banana pancakes
Bread with beet puree
Chicken with roasted potatoes, light vegetable salad
Rice pudding with pear and cranberry
Salad with grilled halloumi and strawberries

Monday
Omelette with cottage cheese, avocado and smoked salmon
Chili con carne with beef
Vegan pancakes with apples
Tuesday
Oatmeal with fruit and peanut butter
Chicken in yoghurt sauce
Quinotto with zucchini
Wednesday
Sandwiches with tomato paste, crispy vegetables
Caponata with turkey
Potato salad
Thursday
Millet pudding with fruit
Fried soy noodles with chicken and vegetables
Meatball soup
Friday
Shakshuka with spinach, peppers and tomatoes
Cod with green vegetables and rice
Pasta with tomato sauce
Saturday
Banana pancakes
Chicken with roasted potatoes, light vegetable salad
Salad with grilled halloumi and strawberries

Monday
Omelette with cottage cheese, avocado and smoked salmon
Protein smoothie
Chili con carne with beef
*Gazpacho
Vegan pancakes with apples
Tuesday
Oatmeal with fruit and yoghurt
Panna cotta with strawberry mousse
Chicken in yoghurt sauce
*Sweet potato cream
Quinotto with zucchini and meat
Wednesday
Sandwiches with tomato and tofu paste, crispy vegetables
Green smoothie
Caponata with turkey
*Keto raspberry cheesecake on a coconut bottom
Potato salad, fried eggs
Thursday
Millet pudding with fruit
Homogenized cheese with fruit
Fried soy noodles with chicken and vegetables
*Fit tiramisu
Meatball soup
Friday
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Cod with green vegetables and rice
*Baked apples
Pasta with tomato sauce
Saturday
Banana pancakes with yoghurt
*Bread with beetroot puree and ham
Chicken with roasted potatoes, light vegetable salad
Rice pudding with pear and cranberry
Salad with grilled halloumi and strawberries

*Meals with an asterisk are not included in the 1500 kcal High Protein diet.

Monday
Omelette with cottage cheese, avocado and smoked salmon
Chocolate cocktail
Chili con carne with beef
*Salad with bacon and brie cheese
Spinach pancakes with cottage cheese and strawberries
Tuesday
Ricotta-based porridge
Coconut panna cotta with fruit
Chicken with alfredo sauce and zucchini noodles
*Caprese salad
Cod in a creamy chorizo sauce
Wednesday
Salad Nicoise
*Cream and strawberry cocktail
Caponata with turkey
Keto raspberry cheesecake on a coconut bottom
Chicken and sausage salad
Thursday
Scrambled eggs with chorizo
Salad with gorgonzola and pomegranate
Salmon in teriyaki sauce
Keto tiramisu
*Meatball soup
Friday
Shakshuka with spinach, peppers and mushrooms
*Blueberry cocktail
Cod with green vegetables
Egg in avocado with black cumin
Pork neck with mustard and cucumber
Saturday
Keto brownie
Mackerel paste in peppers
Roasted chicken, light vegetable salad
*Peanut yoghurt
Salad with grilled halloumi and strawberries

*Meals with an asterisk are not included in the 1500 kcal Keto diet.

Monday
Omelette with cottage cheese, avocado and smoked salmon
Chili con carne with beef
Gazpacho
Spinach pancakes with cottage cheese and strawberries
Tuesday
Ricotta-based porridge
Panna cotta with strawberry mousse
Chicken in yoghurt sauce
Cod in a creamy chorizo sauce
Wednesday
Salad Nicoise
Keto raspberry cheesecake on a coconut bottom
Caponata with turkey
Potato salad with chicken
Thursday
Scrambled eggs with chorizo
Salad with gorgonzola and pomegranate
Fried soy noodles with chicken and vegetables
Meatball soup
Friday
Shakshuka with spinach, peppers and tomatoes
Blueberry cocktail
Cod with green vegetables and rice
Pork neck with mustard and cucumber

Monday
Omelette with cottage cheese and avocado
Sour fruits smoothie
Chili sin carne
Gazpacho
Vegan pancakes with apples
Tuesday
Oatmeal with fruit and peanut butter
Panna cotta with strawberry mousse
Couscous in yoghurt sauce
Sweet potato cream
Quinotto with zucchini
Wednesday
Sandwiches with tomato and tofu paste, crispy vegetables
Green smoothie
Caponata
Keto raspberry cheesecake on a coconut bottom
Potato salad
Thursday
Millet pudding with fruit
Fruit salad
Fried soy noodles with tofu and vegetable
Fit tiramisu
White vegetable cream soup
Friday
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Rice and green vegetables, beetroot cutlet in herb sauce
Baked apple
Pasta with tomato sauce

Monday
Omelette with cottage cheese, avocado and smoked salmon
Sour fruits smoothie
Chili sin carne
Gazpacho
Vegan pancakes with apples
Tuesday
Oatmeal with fruit and peanut butter
Panna cotta with strawberry mousse
Cod in yoghurt sauce
Sweet potato cream
Quinotto with zucchini
Wednesday
Sandwiches with tuna paste and sun-dried tomatoes
Green smoothie
Caponata
Keto raspberry cheesecake on a coconut bottom
Potato salad
Thursday
Millet pudding with fruit
Fruit salad
Fried soy noodles with salmon and vegetable
Fit tiramisu
White vegetable cream soup
Friday
Shakshuka with spinach, peppers and tomatoes
Forest fruits cocktail
Cod with green vegetables and rice
Baked apple
Pasta with tomato sauce

Monday
Oatmeal with fruits and Greek yoghurt
Chicken with baked potatoes and coleslaw
Beef burgers with wholewheat tortilla and salsa
Cod in cream sauce and barley
Chicken with rice and cauliflower

Tuesday
Shakshouka with mozzarella
Chinese style chicken with pasta
Oriental minced beef with rice
Tuna spread with pickled cucumbers
Baked chicken with buckwheat and celery salad

Wednesday
Protein brownie with Greek yoghurt
Baked chicken with mushroom sauce and rice
Beef lasagne
Salmon with sweet potato and carrot puree
Chicken with vegetables and pearl barley

Thursday
Tuna and egg salad with croutons
Chicken with rice and vegetables
Curry chicken with rice
Beef stew with pasta
Turkey in mustard and honey sauce with couscous and broccoli

Friday
Millet apple pie with curd
Grilled chicken with rice and vegetables
Cod with potatoes and sauerkraut
Teriyaki chicken with rice and green beans
Beef with pasta and vegetables

Saturday
Scrambled eggs with crispy bread and cucumber
Chicken with vegetables and rice
Chicken with vegetables and sweet potato
Beef with pasta and vegetables
Pasta and fish casserole with vegetables