MENU FOR 05.01-09.01

MONDAY
Chive cottage cheese with wild garlic cheese
Cream of eggplant, tomatoes and roasted chickpeas in chili pesto
Pulled teriyaki beef burger with BBQ sauce and caramelized onions
Cold mango cheesecake with a cookie base
Rice with vegetables and lentils

TUESDAY
Hard-boiled eggs with tartar sauce, rye bread and peppers
Protein desert
Curry with tofu and vegetables
Chocolate cake with cherries and mascarpone
Chicken cutlets with carrot and apple salad, dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese
Vegetable skewers with cucumber dip
Beef meatballs in mushroom sauce with gnocchi and beetroot
Cappuccino cake with a cookie base
Baked potatoes with cucumber salad

THURSDAY
Banana-coconut porridge with raspberries
Greek salad
Chicken in sweet and sour sauce with vegetables and rice
Strawberry dessert with chocolate
Baked sweet potatoes with zucchini and parsley with herbal dip

FRIDAY
Cheese omelette with mushrooms and bread
Chia pudding with peach
Chickpea meatballs in leek sauce with mashed potatoes and vegetables
Tomato spaghetti with parmesan
Gyros with groats and coleslaw

MONDAY
Chive cottage cheese with wild garlic cheese
Pulled teriyaki beef burger with BBQ sauce and caramelized onions
Rice with vegetables and lentils

TUESDAY
Hard- boiled eggs with tartar sauce, rye bread and peppers
Curry with tofu and vegetables
Chicken cutlets with carrot and apple salad, dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese
Beef meatballs in mushroom sauce with gnocchi and beetroot
Baked potatoes with cucumber salad

THURSDAY
Banana-coconut porridge with raspberries
Chicken in sweet and sour sauce with vegetables and rice
Baked sweet potatoes with zucchini and parsley with herbal dip

FRIDAY
Cheese omelette with mushrooms and bread
Chickpea meatballs in leek sauce with mashed potatoes and vegetables
Gyros with groats and coleslaw

MONDAY
Chive cottage cheese with chicken tenderloin and wild garlic cheese
Cold mango cheesecake with a cookie base
Pulled teriyaki beef burger with BBQ sauce and caramelized onions
Cream of eggplant, tomatoes and roasted chickpeas in chili pesto
Rice with vegetables, chicken and lentils

TUESDAY
Hard-boiled eggs with tartar sauce, rye bread and peppers
Protein dessert
Curry with chicken and vegetables
Chocolate cake with cherries and mascarpone
Chicken cutlets with carrot and apple salad, dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese and smoked salmon
Vegetable skewers with chicken and cucumber dip
Beef meatballs in mushroom sauce with gnocchi and beetroot
Cappuccino cake with a cookie base
Grilled chicken breast with baked potatoes and cucumber salad

THURSDAY
Banana-coconut porridge with raspberries
Greek salad with chicken
Chicken in sweet and sour sauce with vegetables and rice
Strawberry dessert with chocolate
Salmon with sweet potatoes, baked zucchini and parsley

FRIDAY
Cheese omelette with mushrooms and bread
Chicken spaghetti with parmesan
Cod in leek sauce with mashed potatoes and vegetables
Chia pudding with peach
Gyros with groats and coleslaw

** The 1500 kcal diet does not include this meal due to the calorie intake

MONDAY
Chive cottage cheese with chicken tenderloin and wild garlic cheese
Pulled beef teriyaki burger with vegetables
Dessert with forest fruit mousse and coconut flakes
Chicken with rice, cauliflower and vegetables

TUESDAY
Hard-boiled eggs with tartar sauce, keto bread, and peppers
Curry with chicken and vegetables
Protein dessert
Chicken cutlets with avocado and cucumber salad

WEDNESDAY
Spinach omelette with feta cheese and smoked salmon
Beef meatballs in mushroom sauce
Vegetable skewers with chicken and cucumber dip
Grilled pork neck with warm cabbage

THURSDAY
Yoghurt with granola and fruits
Chicken in paprika sauce with mushrooms
Vegetable salad with tuna
Salmon with baked zucchini and parsley

FRIDAY
Cheese omelette with mushrooms
Pork neck in leek sauce and vegetables
Chicken spaghetti with parmesan
Gyros with cauliflower groats and white cabbage salad

MONDAY
Chive cottage cheese with chicken tenderloin and wild garlic cheese
Pulled beef teriyaki burger with vegetables
Dessert with forest fruit mousse and coconut flakes
Rice with vegetables, chicken and lentils

TUESDAY
Hard-boiled eggs with tartar sauce, keto bread, and peppers
Curry with chicken and vegetables
Protein dessert
Chicken cutlets with carrot and apple salad, dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese and smoked salmon
Beef meatballs in mushroom sauce with gnocchi and beetroot
Vegetable skewers with chicken and cucumber dip
Grilled chicken breast with baked potatoes and cucumber salad

THURSDAY
Yoghurt with granola and fruits
Chicken in sweet and sour sauce with vegetables and rice
Vegetable salad with chicken
Salmon with baked zucchini and parsley

FRIDAY
Cheese omelette with mushrooms
Pork neck in leek sauce and vegetables
Chicken spaghetti with parmesan
Gyros with groats and coleslaw

MONDAY
Chive cottage cheese with wild garlic cheese
Cream of eggplant, tomatoes and roasted chickpeas in chilli pesto
Burger with teriyaki beans in BBQ sauce with caramelised onions
Cold mango cheesecake with a cookie base
Rice with vegetables and lentils

TUESDAY
Hard-boiled eggs with tartar sauce, rye bread and peppers
Protein desert
Curry with tofu and vegetables
Chocolate cake with cherries and mascarpone
Cod with carrot and apple salad with dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese and smoked salmon
Vegetable skewers with cucumber dip
Beef meatballs in mushroom sauce with gnocchi and beetroot
Cappuccino cake with a cookie base
Baked potatoes with cucumber salad

THURSDAY
Banana-coconut porridge with raspberries
Greek salad
Vegetables in sweet and sour sauce with rice
Strawberry dessert with chocolate
Salmon with sweet potatoes, baked zucchini and parsley

FRIDAY
Cheese omelette with mushrooms and bread
Chia pudding with peach
Cod in leek sauce with mashed potatoes and vegetables
Tomato spaghetti with parmesan
Halloumi with groats and coleslaw

MONDAY
Chive cottage cheese with chicken tenderloin and wild garlic cheese
Cream of eggplant, tomatoes and roasted chickpeas in chili pesto
Pulled teriyaki beef burger with BBQ sauce and caramelized onions
Cold mango cheesecake with a cookie base
Rice with vegetables, chicken and lentils

TUESDAY
Hard-boiled eggs with tartar sauce, rye bread and peppers
Protein dessert
Curry with chicken and vegetables
Chocolate cake with cherries and mascarpone
Chicken cutlets with carrot and apple salad, dill dip and buckwheat groats

WEDNESDAY
Spinach omelette with feta cheese, smoked salmon and garlic toast
Vegetable skewers with chicken and cucumber dip
Beef meatballs in mushroom sauce with gnocchi and beetroot
Cappuccino cake with a cookie base
Grilled chicken breast with baked potatoes and cucumber salad

THURSDAY
Banana-coconut porridge with raspberries
Greek salad
Chicken fillet in sweet and sour sauce with vegetables and rice
Strawberry dessert with chocolate
Salmon with sweet potatoes, baked zucchini and parsley

FRIDAY
Cheese omelette with mushrooms and bread
Chia pudding with peach
Cod in leek sauce with mashed potatoes and vegetables
Chicken spaghetti with parmesan
Gyros with cuscus and coleslaw