Frequently Asked Questions
Our diet consists of five meals (breakfast, second breakfast, dinner,
brunch and supper), except for the office diet which consists of three
meals and low carb diet, which consists of four meals. Thanks to this,
you have the possibility to plan the meals for the entire day and
regulate your digestion processes without feeling hungry and risking
eating too much food.
Yes, of course! All our diets are designed by a professional dietitian and prepared under their supervision. Therefore, you can be sure that our diet is balanced and nutritious. According to the Food and Nutrition Institute our diet consists of approximately 60% carbohydrates, 15-20% protein and 20-25% fat.
Such a low calorific value is simply unhealthy! A “starvation diet” can
bring results required in the form of loosing weight quickly, but this
will be only a short-term effect which will result in the yo-yo effect.
Eating healthy, balanced meals will bring long-term effects, your body
will appreciate it, you will gain a beautiful complexion and feel good.
Eating meat, fish and plant-based products are the main criteria. In
terms of calorific value, the diet should be adjusted to your current
weight, lifestyle and the results required – you can check it out in our
calculator. We are ready to help by email or by phone. You can always
increase or decrease the calorific value or type of the diet during the
Yes, of course! Put this information in the comment with your order. You
can also add the message you want to send to your close friend as a
Yes, of course. Our boxes and covers are designed to be heated in the microwave.
Yes, of course. You can chose any delivery dates and suspend your diet if there is such a need and reactivate it again any time. All we ask is that you inform us at latest 2 full working days before the planned change.
Depending on the bank holiday, the diet is delivered earlier or the delivery is suspended on this day. The subscription is automatically extended. Our Clients are informed about all non-standard deliveries in advance by email or in a form of a notice placed in the container.
Yes, of course! You are also welcome to make orders by email or by phone.
Unfortunately, at this stage we cannot provide an individual nutrition
plan for each client., but we provide a few exceptions from our diets.
Our customers may exclude lactose, gluten, fish, red meat and eggs from
Of course not! We are a creative company and our meals vary each week.
The nutrition plan is prepared for at least 30 days. Each day is
different, so you will never get bored with our meals!