MENU FOR 07.07-12.07

Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons

Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chickpea curry with chicken, vegetables and groats
Ukrainian borscht

Wednesday
Porridge oats with peanut butter, chocolate and raisins
Currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage

Thursday
Vegetable fritatta with garlic bread
Sponge cake with fruits
Chilli con carne with rice
Baked sweet potatoes with beetroots and feta

Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies
Cod in cream-broccoli sauce with pasta
Nochos with salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cottage cheese and pepper spread with bread and cucumber
Mango bread with Greek style yoghurt
Chicken gyros with rice and coleslaw
Cream of red veggies with croutons

Tuesday
Guacamole with fried egg and bread
Panna cotta with raspberry mousse
Chicken in curry sauce with veggies and groats
Ukrainian borscht with bacon

Wednesday
Porridge oat with peanut butter, chocolate and raisins
Protein currant smoothie
Poultry rolls in leek sauce with potatoes
Baked beans in tomato sauce with sausage

Thursday
Vegetable fritatta with garlic bread
Fruit sponge cake with cottage cheese
Chilli con carne with rice
Baked sweet potatoes with beetroot and feta

Friday
Caramel yoghurt with granola and blackberries
Chocolate chip cookies with Greek style yoghurt
Cod in broccoli-cream sauce with pasta
Nachos with dry sausage, salsa, cheese sauce and olives

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Porridge with pear and mascarpone
Baked apple with peanut butter
Grilled chicken with mashed potatoes and cucumber salad
Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake
Cauliflower burger with vegetables
Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad
Beef in soy sauce with rice and vegetables
Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Nuggets with baked potatoes and coleslaw salad
Cream cauliflower soup
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
Vegetables in bechamel sauce
Vegetable stew with chicken

SATURDAY
Scrambled eggs with crispy bread and veggies
Kiwi smoothie
Chicken in lemon-honey glaze with barley and veggies
Broccoli soup
Four cheese pizza with garlic sauce

MONDAY
Porridge with pear and mascarpone
Grilled chicken with mashed potatoes and cucumber salad
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Cauliflower burger with vegetables
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Beef in soy sauce with rice and vegetables
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Nuggets with baked potatoes and coleslaw salad
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Fish meatballs in marinara sauce with pasta
Vegetable stew with chicken

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Protein porridge with pear and mascarpone
Baked apple with peanut butter
Grilled chicken with mashed potatoes and cucumber salad
*Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake with yoghurt
Chicken burger with vegetables
*Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad with chicken
Beef in soy sauce with rice and vegetables
*Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Nuggets with baked potatoes and coleslaw salad
*Cream cauliflower soup
Orzo pasta salad with dry sausage and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
*Vegetables in bechamel sauce
Vegetable stew with chicken

SATURDAY
Scrambled eggs with crispy bread and veggies
Protein kiwi smoothie
Chicken in lemon-honey glaze with barley and veggies
*Broccoli soup
Four cheese pizza with garlic sauce

** The 1500 kcal diet does not include this meal due to the calorie intake.

MONDAY
Yoghurt with mascarpone and nuts
Keto crunchy cookies
Grilled chicken with carrot puree and cucumber salad
Garden peas spread with keto bread and cucumber

TUESDAY
Sandwich with guacamole, fried egg and tomatoes
Keto carrot cake
Chicken burger with mayonnaise and veggies
Broccoli casserole with bacon

WEDNESDAY
Frittata with vegetables
Greek style salad with chicken
Beef in soy sauce with veggies
Keto pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with nuts and radish
Peach smoothie
Baked chicken with coleslaw salad
Cauliflower rice salad with dry sausage, cheese and cucumber

FRIDAY
Keto granola with natural yoghurt
Keto raspberry cake
Fish meatballs in marinara sauce with pepper
Pork with mushrooms and cauliflower

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Yoghurt with mascarpone and nuts
Baked apple with peanut butter
Grilled chicken with carrot puree and cucumber salad
Garden peas spread with bread and cucumber

TUESDAY
Sandwich with guacamole, fried egg and tomatoes
Keto carrot cake
Chicken burger with mayonnaise and veggies
Tomato risotto with cheese

WEDNESDAY
Frittata with vegetables
Greek style salad with chicken
Beef in soy sauce with veggies
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with graham bun and pepper
Peach smoothie
Baked chicken with coleslaw salad
Orzo pasta salad with dry sausage, cheese and cucumber

FRIDAY
Granola with natural yoghurt and fruits
Keto raspberry cake
Fish meatballs in marinara sauce with pepper
Vegetable stew with chicken

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Porridge with pear and mascarpone
Baked apple with peanut butter
Grilled salmon with mashed potatoes and cucumber salad
Tomato soup
Peas spread with rice cakes and pickled cucumber

TUESDAY
Sandwich with egg, guacamole and tomatoes
Carrot cake
Cauliflower burger with vegetables
Cream mushroom soup
Tomato risotto with cheese

WEDNESDAY
Vegetable fritatta with crispy bread
Greek style salad
Cod in soy sauce with rice and vegetables
Multifruit smoothie
Pasta in cheese sauce with fried onion

THURSDAY
Cottage cheese with Graham and pepper
Tapioca dessert with fruits
Fried egg with baked potatoes and coleslaw salad
Cream cauliflower soup
Orzo pasta salad with cheese and veggies

FRIDAY
Granola with natural yoghurt and fruits
Raspberry cake
Fish meatballs in marinara sauce with pasta
Vegetables in bechamel sauce
Vegetable stew

*The Saturday menu for this diet is the same meal plan as Friday's one.

MONDAY
Spinach, tomato and feta cheese omelette
Granola with Greek yoghurt
Chicken stew with rice
Veggie Kashotto with cod
Beef stew with pasta and veggies

TUESDAY
Nuts oatmeal
Tuna salad with roll
Chicken with brown sauce and bulgur with salad
Teriyaki chicken with green beans and rice
Beef stroganoff with pasta

WEDNESDAY
Chicken breast with crispy bread and veggies
Banana chia pudding
Spicy rice with chicken and veggies
Oriental chicken with couscous
Cod with Mexican sauce and pasta

THURSDAY
Millet pudding with fruits
Breaded chicken salad
Chicken stew with rice
Beef burger with baked potato and salad
Italian chicken with pasta and veggies

FRIDAY
English breakfast with bacon and bread
Fit tiramisu with raspberry sauce
Chicken gyros in pita bread with vegetables and dill-yoghurt sauce
Chicken curry with rice and veggies
Salmon with baked pepper and sweet potato puree

SATURDAY
Cherry-chocolate omelette with date yoghurt
Vegetable salad with tuna
Chicken with buckwheat groats and veggies
Chicken with rice and vegetable sauce
Beef with rice and veggies