MENU FOR 13.10-18.10

Monday
Egg spread with cucumbers and bread
Brownie
Spaghetti Bolognese
Meatball soup

Tuesday
Granola with yoghurt and fruit mousse
Apple pie
Roasted chicken fillet with potatoes and coleslaw
Salad with pasta, feta, broccoli and garlic sauce

Wednesday
Beetroot spread
Oatmeal and chocolate cookies
Pork goulash with buckwheat and pickles
Egg and vegetable tart with dill yoghurt sauce

Thursday
Sandwich with cheese curd, ham and cucumber
Oreo smoothie
Chicken fillet in herbs and cream sauce with potato puree
Mexican soup with rice

Friday
Banana bread
Raspberry tiramisu
Greek style fish
Salad with dried sausage, corn and orzo pasta

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Egg spread with cucumbers and bread
Brownie
Spaghetti bolognese
Meatball soup with noodles

Tuesday
Granola with yoghurt, cottage cheese and fruit mousse
Apple pie
Roasted chicken fillet with potatoes and coleslaw
Pasta salad with classic bacon, feta, broccoli and garlic sauce

Wednesday
Baked beetroot spread with bread
Oatmeal and chocolate cookies with cottage cheese
Pork stew with buckwheat and pickles
Egg and vegetable tart with dill yoghurt sauce

Thursday
Sandwich with cottage cheese, ham and cucumber
Protein oreo dessert
Chicken fillet in herbs and cream sauce with mashed potatoes
Mexican soup with rice

Friday
Banana bread with protein yoghurt
Raspberry tiramisu
Greek style fish
Salad with dried sausage, corn and orzo pasta

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Chocolate oatmeal with cherries
Salad with couscous and yoghurt
Chicken with rice and curry cauliflower
Banoffee
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot veggie pancakes with salsa
Chocolate cocktail with orange zest
Chicken and vegetable pasta bake
Sponge cake with apples
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Oatmeal cookies with white chocolate and cranberries
Beef cutlers in mushroom sauce with buckwheat groats and beets
Semolina with peaches
Rice salad with mozzarella

Thursday
Sandwich with egg spread with sweetcorn
Strawberry birds’ milk
Roasted chicken breast with potatoes and coleslaw
Red bean vegan pasta with corn crisps
Gnocchi with spinach and sun-dried potato

Friday
Millet with nuts and dates
Cappuccino cake with cookie base
Greek-style fish with potato puree and dill sprinkle
Apple pie smoothie (almond milk base)
Tomato, chickpeas, eggplant and paprika stew with bread

Saturday
Scrambled egg with onions and tomatoes with crisp bread
Hummus with cucumber and carrot sticks
Butter chicken with basmati rice
Vanilla custard with blackberry confit
Pasta salad with cheese and cranberries

Monday
Chocolate oatmeal with cherries
Chicken with rice and curry cauliflower
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot veggie pancakes with salsa
Chicken and vegetable pasta bake
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Beef cutlers in mushroom sauce with buckwheat groats and beets
Rice salad with mozzarella

Thursday
Sandwich with egg spread with sweetcorn
Roasted chicken breast with potatoes and coleslaw
Gnocchi with spinach and sun-dried potato

Friday
Millet with nuts and dates
Greek-style fish with potato puree and dill sprinkle
Tomato, chickpeas, eggplant and paprika stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Chocolate oatmeal with cherries
Salad with chicken and couscous and yoghurt
Chicken with rice and curry cauliflower
*Banoffee
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot veggie pancakes with yoghurt and dill dip
Chocolate cocktail with orange zest
Chicken and vegetable pasta bake
*Sponge cake with apples
Salad with pearl barley, beetroot, feta cheese and nuts

Wednesday
Vegetable spread with rice cakes
Oatmeal cookies with white chocolate and cranberries
Beef cutlers in mushroom sauce with buckwheat groats and beets
*Semolina with peaches
Chicken salad with mozzarella

Thursday
Sandwich with egg spread
Strawberry birds’ milk
Roasted chicken breast with potatoes and coleslaw
*Red bean vegan pasta with corn crisps
Gnocchi with turkey, spinach and sun-dried potato

Friday
Millet with nuts and dates
Cappuccino cake with cookie base
Greek-style fish with potato puree and dill sprinkle
*Protein apple pie smoothie
Tomato, chickpeas, eggplant and paprika stew with bread

Saturday
Scrambled egg with onions and tomatoes with crisp bread
Hummus with cucumber and carrot sticks
Butter chicken with basmati rice
*Vanilla custard with blackberry confit and cottage cheese
Pasta salad with cheese and cranberries

** The 1500 kcal diet does not include this meal due to the calorie intake

Monday
Chocolate omelette with cherries
Keto pancakes with avocado spread and yoghurt
Curry chicken with cauliflower
Salad with chicken, bacon, green veggies and parsley sauce

Tuesday
Zucchini and carrot omelette with garlic-yoghurt sauce
Coconut cocktail with goji berries and sesame
Chicken with mozzarella and vegetables
Salad with beets, tuna and nuts

Wednesday
Vegetable spread with dried sausage and Edam cheese
Keto chocolate chip cookies
Beef cuttlers in mushroom sauce and vegetables
Salad with egg and pumpkin seeds

Thursday
Egg spread with mayo and cucumber
Strawberry birds’ milk with chocolate coating
Roasted chicken breast with coleslaw
Roasted turkey with salad of spinach, avocado and sun-dried tomato

Friday
Omelette with cottage cheese and tomatoes
Blueberry chia pudding
Greek style fish with almond flakes
Chicken stew with eggplant and paprika

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Chocolate omelette with cherries
Keto pancakes with avocado spread and yoghurt
Curry chicken with cauliflower and white rice
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot pancakes with garlic-yoghurt sauce
Coconut cocktail with goji berries and sesame
Chicken, mozzarella and vegetables pasta bake
Salad with beets, tuna and nuts

Wednesday
Vegetable spread with rye bread with sunflower seeds
Keto chocolate chip cookies
Beef cuttlers in mushroom sauce and buckwheat groats
Salad with egg and pumpkin seeds

Thursday
Sandwich with egg spread and mayo
Strawberry birds’ milk with chocolate coating
Roasted chicken breast with potatoes and coleslaw
Roasted turkey with salad of spinach, avocado and sun-dried tomato

Friday
Omelette with cottage cheese and tomatoes
Blueberry chia pudding
Greek style fish with potato puree with dill sprinkles
Egg plant, chickpeas and paprika stew with bread and Edam cheese

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Chocolate oatmeal with cherries
Couscous salad in yoghurt
Baked trout with rice and cauliflower
Banoffee
Broccoli soup with cheddar cheese

Tuesday
Zucchini and carrot veggie pancakes with salsa
Chocolate cocktail with orange zest
Vegetable and mozzarella pasta bake
Sponge cake with apples
Salad with pearl groins, beets, tuna and nuts

Wednesday
Vegetable spread with rice cakes
Oatmeal cookies with white chocolate and cranberries
Cos stew with mushroom sauce buckwheat groins
Semolina with peaches
Rice salad with mozzarella

Thursday
Sandwich with egg spread with sweetcorn and tuna
Strawberry birds’ milk
Grilled tofu with potatoes and coleslaw
Red bean vegan pasta with corn crisps
Gnocchi with spinach and sun-dried potato

Friday
Millet with nuts and dates
Cappuccino cake with cookie base
Greek style fish with potato puree
Apple pie smoothie (almond milk base)
Tomato and paprika stew with bread

*The Saturday menu for this diet is the same meal plan as Friday's one.

Monday
Cheesecake with fruit mousse
Grilled chicken with salad
Pasta in spinach sauce with chicken
Cod in herbs with mashed potatoes and sauerkraut.
Beef lasagne.

Tuesday
Cottage cheese with onion, sun-dried tomato and rice cake
Protein semolina with peach
Caprese chicken with potatoes and coleslaw salad
Chicken with mushrooms, peas and rice
Chicken fillet with pepper sauce, bulgur and leek salad

Wednesday
Granola with protein yoghurt and cherries sauce
Tuna salad with dill, vegetables and crackers
Beef meatballs with sauce, potatoes and beetroot
Chicken with arrabiata sauce, vegetables and rice
Pulled chicken with pita bread and vegetables

Thursday
Egg spread with crispy bread and cucumber
Cottage cheese with white chocolate dessert
Beef in soy sauce, vegetables and rice
Chicken in dark sauce, bulgur and salad
Baked salmon with sweet potato and salad

Friday
Coconut-vanilla millet
Broccoli fritters with black cumin and dip
Chicken fillet in blue cheese sauce and pasta
Chicken with rice and vegetables
Oriental beef with buckwheat groats and vegetables

Saturday
Eggs with tartare sauce, tomato and bread
Strawberry porridge
Chicken with sauce, vegetables and rice
Cod Provence with sweet potato and vegetables
Oriental beef with rice and vegetables