Description

kcal / type of plan	5 days	6 days	7 days
2000 kcal	2x Bodybuilding \| 3x high protein = 95£ 3x Bodybuilding \| 2x high protein = 90£	3x Bodybuilding \| 3x high protein = 111£	3x Bodybuilding \| 4x high protein = 132£ 4x Bodybuilding \| 3x high protein = 127£
2500 kcal	2x Bodybuilding \| 3x high protein = 103£ 3x Bodybuilding \| 2x high protein = 97£	3x Bodybuilding \| 3x high protein = 120£	3x Bodybuilding \| 4x high protein = 143£ 4x Bodybuilding \| 3x high protein = 137£
3000 kcal	2x Bodybuilding \| 3x high protein = 111£ 3x Bodybuilding \| 2x high protein = 104£	3x Bodybuilding \| 3x high protein = 129£	3x Bodybuilding \| 4x high protein = 154£ 4x Bodybuilding \| 3x high protein = 147£

Additional information

Caloric	2000 kcal, 2500 kcal, 3000 kcal
Plan	5 days – 2 days Bodybuilding / 3 days High protein, 5 days – 3 days Bodybuilding / 2 days High protein, 6 days – 3 days Bodybuilding / 3 days High protein, 7 days – 3 days Bodybuilding / 4 days High protein, 7 days – 4 days Bodybuilding / 3 days High protein

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kcal / type of plan	5 days	6 days	7 days
2000 kcal	2x Bodybuilding \| 3x high protein = 95£ 3x Bodybuilding \| 2x high protein = 90£	3x Bodybuilding \| 3x high protein = 111£	3x Bodybuilding \| 4x high protein = 132£ 4x Bodybuilding \| 3x high protein = 127£
2500 kcal	2x Bodybuilding \| 3x high protein = 103£ 3x Bodybuilding \| 2x high protein = 97£	3x Bodybuilding \| 3x high protein = 120£	3x Bodybuilding \| 4x high protein = 143£ 4x Bodybuilding \| 3x high protein = 137£
3000 kcal	2x Bodybuilding \| 3x high protein = 111£ 3x Bodybuilding \| 2x high protein = 104£	3x Bodybuilding \| 3x high protein = 129£	3x Bodybuilding \| 4x high protein = 154£ 4x Bodybuilding \| 3x high protein = 147£