MENU FOR 12.05-17.05

Monday
Tuna spread with cucumber and bread
Honey cake
Meatballs with puree and beets
Pasta in cheese sauce with onion

Tuesday
Crumble bread with vanilla cottage cheese and raspberry mousse
Carrot soup
Creamy tomato risotto with chicken and green beans
Greek salad with balsamic dressing and garlic bread

Wednesday
Egg and cottage cheese spread with corn and bread
White chocolate cookies
Pork koftas with tzatziki and pita bread
Cauliflower pizza

Thursday
Oatmeal with white chocolate
Rice pudding with raspberry jam
Chicken curry with pasta and vegetables
Burrito bowl

Friday
Scrambled eggs with mushrooms and graham roll
Refreshing smoothie
Fish pie with vegetables
Pizza soup

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Tuna spread with cucumber and bread
Honey cake
Meatballs with puree and beets
Pasta in cheese sauce with onion

Tuesday
Crumble bread with vanilla cottage cheese and raspberry mousse
Carrot soup
Creamy tomato risotto with chicken and green beans
Greek salad with balsamic dressing and garlic bread

Wednesday
Egg and cottage cheese spread with corn and bread
White chocolate cookies
Pork koftas with tzatziki and pita bread
Cauliflower pizza

Thursday
Oatmeal with white chocolate
Rice pudding with raspberry jam
Chicken curry with pasta and vegetables
Burrito bowl

Friday
Scrambled eggs with mushrooms and graham roll
Refreshing smoothie
Fish pie with vegetables
Pizza soup

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese with vegetables and crispy bread
Strawberries cocktail with mint
Chicken in spinach sauce with pasta
Peach yoghurt with crumble
Salad with sweet potato, feta and cranberries

Tuesday
Oatmeal with raspberry mousse
Lemon cake
Sweet and sour chicken with rice
Green beans with butter crumble
Baked cauliflower with ham in mango-curry sauce

Wednesday
Egg spread with dill, pepper and rice cake
Green cocktail with pear
Potatoes with herb chicken and salad
Sorrel soup
Mexican salad

Thursday
Buns with jam and vanilla yoghurt
Chocolate pudding with raspberries
Beef meatballs in spicy pepper sauce and barley
Rhubarb cake
Tortilla with cream cheese and vegetables

Friday
Hummus with vegetables and cornbread
Beet greens soup
Cod in lemon-cream sauce with vegetables and rice
Oreo cheesecake
Puff pastry rolls with chicken and spinach

Saturday
Pancake with white chocolate and blueberry
Spinach smoothie
Pasta with chicken, sun-dried tomato and roasted almonds
Raita
Beetroot carpaccio with spinach and cheese

Monday
Cottage cheese with vegetables and crispy bread
Chicken in spinach sauce with pasta
Salad with sweet potato, feta and cranberries

Tuesday
Oatmeal with raspberry mousse
Sweet and sour chicken with rice
Baked cauliflower with ham in mango-curry sauce

Wednesday
Egg spread with dill, pepper and rice cake
Potatoes with herb chicken and salad
Mexican salad

Thursday
Buns with jam and vanilla yoghurt
Beef meatballs in spicy pepper sauce and barley
Tortilla with cream cheese and vegetables

Friday
Hummus with vegetables and cornbread
Cod in lemon-cream sauce with vegetables and rice
Puff pastry rolls with chicken and spinach

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese with vegetables and crispy bread
Strawberries cocktail with mint
Chicken in spinach sauce with pasta
*Peach yoghurt with crumble
Salad with sweet potato, feta and cranberries

Tuesday
Oatmeal with raspberry mousse
Lemon cake
Sweet and sour chicken with rice
*Green beans with butter crumble
Baked cauliflower with ham in mango-curry sauce

Wednesday
Egg spread with dill, pepper and rice cake
Green cocktail with pear
Potatoes with herb chicken and salad
*Sorrel soup
Mexican salad

Thursday
Buns with jam and vanilla yoghurt
Protein chocolate pudding with raspberries
Beef meatballs in spicy pepper sauce and barley
*Rhubarb cake
Tortilla with cream cheese and vegetables

Friday
Hummus with vegetables and cornbread
Beet greens soup
Cod in lemon-cream sauce with vegetables and rice
*Oreo cheesecake
Puff pastry rolls with chicken and spinach

Saturday
Pancake with white chocolate, blueberries and cottage cheese
Spinach smoothie
Pasta with chicken, sun-dried tomato and roasted almonds
* Raita
Beetroot carpaccio with spinach and cheese

** The 1500 kcal diet does not include this meal due to the calorie intake.

Monday
Spring cottage cheese with crispy bread
Strawberry smoothie
Chicken with konjac noodles in spinach sauce
Greek style salad with chicken and balsamic vinegar

Tuesday
Coconut porridge with raspberry mousse
Keto lemon cake
Sweet and sour chicken
Baked cauliflower with ham in curry sauce

Wednesday
Scrambled eggs with chorizo and pepper
Pear smoothie
Herb chicken with pumpkin puree and fresh salad
Mexican style bowl

Thursday
Keto bread with sweet cottage cheese
Cocoa pudding
Beef meatballs in spicy pepper sauce with veggies
Coconut wrap with soft cheese and vegetables

Friday
Cauliflower hummus with fresh vegetables
Beet greens soup
Cod in creamy lemon sauce with pepper salad
Chicken baked with spinach and cheese

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Spring cottage cheese with crispy bread
Strawberry-mint smoothie
Chicken with pasta in spinach sauce
Greek style salad with chicken and balsamic vinegar

Tuesday
Porridge oats with raspberry mousse
Keto lemon cake
Sweet and sour chicken with rice
Baked cauliflower with ham in curry sauce

Wednesday
Egg and dill spread with pepper and rice cakes
Green smoothie with pear
Herb chicken with pumpkin puree and fresh salad
Mexican style bowl

Thursday
Keto bread with sweet cottage cheese
Chocolate pudding with raspberries
Beef meatballs in spicy paprika sauce and barley
Coconut wrap with soft cheese and vegetables

Friday
Cauliflower hummus with cornbread and fresh vegetables
Beet greens soup
Cod in creamy lemon sauce with avocado-cucumber salad
Puff pastry rolls with chicken and spinach

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese with vegetables and crispy bread
Strawberries cocktail with mint
Halloumi in spinach sauce with pasta
Peach yoghurt with crumble
Salad with sweet potato, feta and cranberries

Tuesday
Oatmeal with raspberry mousse
Lemon cake
Sweet and sour tofu with rice
Green beans with butter crumble
Baked cauliflower with chickpeas in mango-curry sauce

Wednesday
Egg spread with dill, pepper and rice cake
Green cocktail with pear
Potatoes with herb celery and salad
Sorrel soup
Mexican salad

Thursday
Buns with jam and vanilla yoghurt
Chocolate pudding with raspberries
Veggie meatballs in spicy pepper sauce and barley
Rhubarb cake
Tortilla with cream cheese and vegetables

Friday
Hummus with vegetables and cornbread
Beet greens soup
Tofu in lemon-cream sauce with vegetables and rice
Oreo cheesecake
Puff pastry rolls with cheese and spinach

*The Saturday menu for this diet is the same meal plan as Friday's one

Monday
Cottage cheese with vegetables and crispy bread
Strawberries cocktail with mint
Salmon in spinach sauce with pasta
Peach yoghurt with crumble
Salad with sweet potato, feta and cranberries

Tuesday
Oatmeal with raspberry mousse
Lemon cake
Sweet and sour tofu with rice
Green beans with butter crumble
Baked cauliflower with chickpeas in mango-curry sauce

Wednesday
Egg spread with dill, pepper and rice cake
Green cocktail with pear
Potatoes with herb celery and salad
Sorrel soup
Mexican salad

Thursday
Buns with jam and vanilla yoghurt
Chocolate pudding with raspberries
Fish meatballs in spicy pepper sauce and barley
Rhubarb cake
Tortilla with cream cheese and vegetables

Friday
Hummus with vegetables and cornbread
Beet greens soup
Cod in lemon-cream sauce with vegetables and rice
Oreo cheesecake
Puff pastry rolls with cheese and spinach

*The Saturday menu for this diet is the same meal plan as Friday's one

MONDAY
Spinach, tomato and feta cheese omelette
Granola with Greek yoghurt
Chicken stew with rice
Veggie Kashotto with cod
Beef stew with pasta and veggies

TUESDAY
Nuts oatmeal
Tuna salad with roll
Chicken with brown sauce and bulgur with salad
Teriyaki chicken with green beans and rice
Beef stroganoff with pasta

WEDNESDAY
Chicken breast with crispy bread and veggies
Banana chia pudding
Spicy rice with chicken and veggies
Oriental chicken with couscous
Cod with Mexican sauce and pasta

THURSDAY
Millet pudding with fruits
Breaded chicken salad
Chicken stew with rice
Beef burger with baked potato and salad
Italian chicken with pasta and veggies

FRIDAY
English breakfast with bacon and bread
Fit tiramisu with raspberry sauce
Chicken gyros in pita bread with vegetables and dill-yoghurt sauce
Chicken curry with rice and veggies
Salmon with baked pepper and sweet potato puree

SATURDAY
Cherry-chocolate omelette with date yoghurt
Vegetable salad with tuna
Chicken with buckwheat groats and veggies
Chicken with rice and vegetable sauce
Beef with rice and veggies