Why is drinking water so important?

Water makes up about 60% of our body weight and plays a crucial role in regulating our temperature, transporting nutrients, removing waste products and it helps to keep our bodies hydrated. 

Not getting enough water can lead to dehydration, which can have negative effects on physical and cognitive performance. Dehydration can cause headaches, fatigue, and difficulty concentrating. It can also affect kidney function and lead to constipation.

It's recommended that adults consume about eight glasses of water per day. However, individual needs may vary based on factors such as physical activity level and climate. Staying well-hydrated is an easy and important way to support our overall health and wellbeing. So don't forget to drink up!


Benefits of drinking water

💦Water has no calories.

💦It keeps the skin firm and smooth. In other words - it keeps us looking younger for longer!

💦It is everywhere!

💦It quenches not only thirst, but also... appetite.

💦Water stimulates the metabolism.

💦It can help prevent headaches or migraines.

💦Water helps to oxygenate our body.

💦Drinking water improves your eyesight and reduces the discomfort of working at a computer.

💦Staying hydrated with water can also improve brain function and increase energy levels throughout the day.


Positive effects of water on digestion

Water helps to break down food and aids in the digestion process. It also helps to keep our bowels regular and prevents constipation.

Additionally, adequate hydration is necessary for proper kidney function, as it helps flush out toxins from the body through urine.

Drinking enough water can also aid in weight loss by making us feel fuller and preventing unnecessary snacking. Water is helping us feel full and reducing cravings for sugary beverages or snacks. Drinking water before meals may even help us consume fewer calories during those meals.


I don't like water

If water is not your favourite drink try adding a slice of lemon, orange, ginger, mint or cucumber to it.

Another important thing to remember is that while it's recommended to consume mostly water, other beverages such as unsweetened tea or sparkling water can also contribute towards daily fluid intake.

Overall, drinking water has many benefits for our health and wellbeing. It helps keep us hydrated, promotes healthy digestion, supports kidney function, and can even aid in weight loss. Remember to stay well-hydrated by regularly sipping on water throughout the day.